Receta er sweet potatoes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
78.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 1.22 | 1.22 | 7.32 |
| Total Fat (g) | 0.04 | 0.04 | 0.24 |
| Carbohydrates (g) | 15.69 | 15.69 | 94.14 |
| Ash (g) | 0.77 | 0.77 | 4.62 |
| Calories (kcal) | 67.08 | 67.08 | 402.48 |
| Starch (g) | 9.87 | 9.87 | 59.22 |
| Sucrose (g) | 1.97 | 1.97 | 11.82 |
| Glucose (dextrose) (g) | 0.75 | 0.75 | 4.5 |
| Fructose (g) | 0.55 | 0.55 | 3.3 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.28 | 60.28 | 361.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.26 | 3.26 | 19.56 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 2.3 | 13.8 |
| Calcium (mg) | 23.4 | 23.4 | 140.4 |
| Iron (mg) | 0.48 | 0.48 | 2.88 |
| Magnesium (mg) | 19.5 | 19.5 | 117.0 |
| Phosphorus (mg) | 36.66 | 36.66 | 219.96 |
| Potassium (mg) | 262.86 | 262.86 | 1577.16 |
| Sodium (mg) | 42.9 | 42.9 | 257.4 |
| Zinc (mg) | 0.23 | 0.23 | 1.38 |
| Copper (mg) | 0.117 | 0.117 | 0.702 |
| Manganese (mg) | 0.203 | 0.203 | 1.218 |
| Selenium (mcg) | 0.5 | 0.5 | 3.0 |
| Vitamin A, IU (IU) | 11065.86 | 11065.86 | 66395.16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 553.02 | 553.02 | 3318.12 |
| Beta Carotene (mcg) | 6637.02 | 6637.02 | 39822.12 |
| Vitamin E (mg) | 0.2 | 0.2 | 1.2 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 1.9 | 11.4 |
| Thiamin (mg) | 0.062 | 0.062 | 0.372 |
| Riboflavin (mg) | 0.047 | 0.047 | 0.282 |
| Niacin (mg) | 0.437 | 0.437 | 2.622 |
| Pantothenic acid (mg) | 0.624 | 0.624 | 3.744 |
| Vitamin B-6 (mg) | 0.164 | 0.164 | 0.984 |
| Folate (mcg) | 8.58 | 8.58 | 51.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.6 | 9.6 | 57.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.023 | 0.138 |
| Threonine (g) | 0.062 | 0.062 | 0.372 |
| Isoleucine (g) | 0.047 | 0.047 | 0.282 |
| Leucine (g) | 0.07 | 0.07 | 0.42 |
| Lysine (g) | 0.055 | 0.055 | 0.33 |
| Methionine (g) | 0.023 | 0.023 | 0.138 |
| Cystine (g) | 0.016 | 0.016 | 0.096 |
| Phenylalanine (g) | 0.07 | 0.07 | 0.42 |
| Tyrosine (g) | 0.023 | 0.023 | 0.138 |
| Valine (g) | 0.07 | 0.07 | 0.42 |
| Arginine (g) | 0.047 | 0.047 | 0.282 |
| Histidine (g) | 0.023 | 0.023 | 0.138 |
| Alanine (g) | 0.062 | 0.062 | 0.372 |
| Aspartic acid (g) | 0.296 | 0.296 | 1.776 |
| Glutamic acid (g) | 0.125 | 0.125 | 0.75 |
| Glycine (g) | 0.047 | 0.047 | 0.282 |
| Proline (g) | 0.039 | 0.039 | 0.234 |
| Serine (g) | 0.07 | 0.07 | 0.42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.016 | 0.096 |
| Phytosterols (mg) | 9.36 | 9.36 | 56.16 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | 0.008 | 0.008 | 0.048 |