Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chathacha Unakka Erachi / Crushed Dry beef – 1 cup
Chumannulli / Shallots – ¼ cup sliced
Chumannulli / Shallots – 10-12 sliced
Turmeric powder-1/4 tsp
Red chilly powder – ½ tsp
Coriander powder – ½ tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		shallots
0.0g 		beef
0.0g 		coconut
20.8g 		shallots
0.0g 		chillies
32.85g 		turmeric
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.69 n/a 0.66 n/a n/a 1.35 1.35
Total Fat (g) n/a n/a n/a 6.97 n/a 0.07 n/a n/a 7.03 7.03
Carbohydrates (g) n/a n/a n/a 3.17 n/a 3.11 n/a n/a 6.28 6.28
Ash (g) n/a n/a n/a 0.2 n/a 0.2 n/a n/a 0.4 0.4
Calories (kcal) n/a n/a n/a 73.632 n/a 13.14 n/a n/a 86.772 86.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a n/a 9.77 n/a 28.82 n/a n/a 38.6 38.6
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 1.3 n/a 1.68 n/a n/a 2.97 2.97
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 1.9 n/a 0.5 n/a n/a 2.4 2.4
Calcium (mg) n/a n/a n/a 2.912 n/a 5.913 n/a n/a 8.825 8.825
Iron (mg) n/a n/a n/a 0.51 n/a 0.39 n/a n/a 0.9 0.9
Magnesium (mg) n/a n/a n/a 6.656 n/a 8.213 n/a n/a 14.869 14.869
Phosphorus (mg) n/a n/a n/a 23.504 n/a 15.111 n/a n/a 38.615 38.615
Potassium (mg) n/a n/a n/a 74.048 n/a 111.69 n/a n/a 185.738 185.738
Sodium (mg) n/a n/a n/a 4.16 n/a 2.3 n/a n/a 6.46 6.46
Zinc (mg) n/a n/a n/a 0.23 n/a 0.1 n/a n/a 0.33 0.33
Copper (mg) n/a n/a n/a 0.092 n/a 0.056 n/a n/a 0.147 0.147
Manganese (mg) n/a n/a n/a 0.312 n/a 0.079 n/a n/a 0.391 0.391
Selenium (mcg) n/a n/a n/a 2.1 n/a 0.2 n/a n/a 2.3 2.3
Vitamin A, IU (IU) n/a n/a n/a 0.0 n/a 387.302 n/a n/a 387.302 387.302
Retinol (mcg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 n/a 19.382 n/a n/a 19.382 19.382
Beta Carotene (mcg) n/a n/a n/a 0.0 n/a 220.424 n/a n/a 220.424 220.424
Vitamin E (mg) n/a n/a n/a 0.05 n/a 0.23 n/a n/a 0.28 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 n/a 238.163 n/a n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.7 n/a 79.7 n/a n/a 80.3 80.3
Thiamin (mg) n/a n/a n/a 0.015 n/a 0.03 n/a n/a 0.044 0.044
Riboflavin (mg) n/a n/a n/a 0.004 n/a 0.03 n/a n/a 0.034 0.034
Niacin (mg) n/a n/a n/a 0.112 n/a 0.312 n/a n/a 0.424 0.424
Pantothenic acid (mg) n/a n/a n/a 0.062 n/a 0.02 n/a n/a 0.082 0.082
Vitamin B-6 (mg) n/a n/a n/a 0.01 n/a 0.092 n/a n/a 0.102 0.102
Folate (mcg) n/a n/a n/a 5.408 n/a 7.556 n/a n/a 12.964 12.964
Vitamin B-12 (mcg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a 2.5 n/a 3.6 n/a n/a 6.2 6.2
Folic acid (mcg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.008 n/a 0.01 n/a n/a 0.018 0.018
Threonine (g) n/a n/a n/a 0.025 n/a 0.023 n/a n/a 0.048 0.048
Isoleucine (g) n/a n/a n/a 0.027 n/a 0.023 n/a n/a 0.05 0.05
Leucine (g) n/a n/a n/a 0.052 n/a 0.036 n/a n/a 0.088 0.088
Lysine (g) n/a n/a n/a 0.031 n/a 0.03 n/a n/a 0.061 0.061
Methionine (g) n/a n/a n/a 0.012 n/a 0.007 n/a n/a 0.019 0.019
Cystine (g) n/a n/a n/a 0.015 n/a 0.013 n/a n/a 0.028 0.028
Phenylalanine (g) n/a n/a n/a 0.035 n/a 0.02 n/a n/a 0.055 0.055
Tyrosine (g) n/a n/a n/a 0.021 n/a 0.013 n/a n/a 0.034 0.034
Valine (g) n/a n/a n/a 0.042 n/a 0.026 n/a n/a 0.068 0.068
Arginine (g) n/a n/a n/a 0.114 n/a 0.033 n/a n/a 0.147 0.147
Histidine (g) n/a n/a n/a 0.017 n/a 0.013 n/a n/a 0.03 0.03
Alanine (g) n/a n/a n/a 0.035 n/a 0.026 n/a n/a 0.062 0.062
Aspartic acid (g) n/a n/a n/a 0.069 n/a 0.095 n/a n/a 0.164 0.164
Glutamic acid (g) n/a n/a n/a 0.158 n/a 0.085 n/a n/a 0.243 0.243
Glycine (g) n/a n/a n/a 0.033 n/a 0.023 n/a n/a 0.056 0.056
Proline (g) n/a n/a n/a 0.029 n/a 0.03 n/a n/a 0.059 0.059
Serine (g) n/a n/a n/a 0.035 n/a 0.026 n/a n/a 0.062 0.062
Cholesterol (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 6.178 n/a 0.007 n/a n/a 6.184 6.184
Phytosterols (mg) n/a n/a n/a 9.776 n/a n/a n/a n/a 9.776 9.776
Monounsaturated Fat (g) n/a n/a n/a 0.297 n/a 0.003 n/a n/a 0.301 0.301
Polyunsaturated (g) n/a n/a n/a 0.077 n/a 0.036 n/a n/a 0.113 0.113