Receta Eric Stuart's Breakfast Omelet/Waffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 2.36g	eggs 98.56g	canadian bacon 57.0g	bananas 144.0g	blueberries 140.6g	strawberries 142.88g	Total Per Serving	Total for Recipe
Protein (g)	0.02	12.4	11.76	1.57	1.04	0.96	27.75	27.75
Total Fat (g)	1.91	9.8	3.97	0.48	0.46	0.43	17.05	17.05
Carbohydrates (g)	0.0	0.76	0.96	32.89	20.37	10.97	65.95	65.95
Ash (g)	0.05	0.85	2.16	1.18	0.34	0.57	5.15	5.15
Calories (kcal)	16.921	140.941	89.49	128.16	80.142	45.722	501.376	501.376
Starch (g)	n/a	n/a	n/a	7.75	0.04	0.06	7.85	7.85
Sucrose (g)	n/a	0.11	n/a	3.44	0.15	0.67	4.38	4.38
Glucose (dextrose) (g)	n/a	0.21	n/a	7.17	6.86	2.84	17.08	17.08
Fructose (g)	n/a	0.11	n/a	6.98	6.99	3.49	17.57	17.57
Lactose (g)	n/a	0.11	n/a	0.0	0.0	0.0	0.11	0.11
Maltose (g)	n/a	0.11	n/a	0.01	0.0	0.0	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.37	74.75	38.15	107.87	118.4	129.95	469.49	469.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.0	17.61	14.0	6.99	39.36	39.36
Galactose (g)	n/a	0.11	n/a	0.0	0.0	0.0	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.0	3.7	3.4	2.9	10.0	10.0
Calcium (mg)	0.566	52.237	4.56	7.2	8.436	22.861	95.86	95.86
Iron (mg)	0.0	1.8	0.39	0.37	0.39	0.59	3.55	3.55
Magnesium (mg)	0.047	11.827	9.69	38.88	8.436	18.574	87.455	87.455
Phosphorus (mg)	0.566	188.25	138.51	31.68	16.872	34.291	410.169	410.169
Potassium (mg)	0.566	132.07	196.08	515.52	108.262	218.606	1171.105	1171.105
Sodium (mg)	13.594	137.984	803.13	1.44	1.406	1.429	958.982	958.982
Zinc (mg)	0.0	1.09	0.79	0.22	0.22	0.2	2.53	2.53
Copper (mg)	0.0	0.099	0.029	0.115	0.084	0.071	0.398	0.398
Manganese (mg)	0.0	0.039	0.011	0.389	0.478	0.557	1.475	1.475
Selenium (mcg)	0.0	31.2	14.3	1.4	0.1	0.6	47.7	47.7
Vitamin A, IU (IU)	58.976	479.987	0.0	92.16	75.924	17.146	724.193	724.193
Retinol (mcg)	15.836	136.998	0.0	0.0	0.0	0.0	152.834	152.834
Vitamin A, RAE (mcg_RAE)	16.142	137.984	0.0	4.32	4.218	1.429	164.093	164.093
Beta Carotene (mcg)	3.729	9.856	0.0	37.44	44.992	10.002	106.018	106.018
Vitamin E (mg)	0.05	0.96	0.12	0.14	0.8	0.41	2.49	2.49
Vitamin D (IU)	1.322	34.496	n/a	n/a	n/a	n/a	35.818	35.818
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	326.234	0.0	31.68	112.48	37.149	507.542	507.542
Tocopherol, beta (mg)	0.0	0.02	n/a	0.0	0.01	0.01	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.49	n/a	0.03	0.51	0.11	1.14	1.14
Tocopherol, delta (mg)	0.0	0.02	n/a	0.01	0.04	0.01	0.09	0.09
Vitamin C (mg)	0.0	0.0	0.0	12.5	13.6	84.0	110.2	110.2
Thiamin (mg)	0.0	0.069	0.428	0.043	0.056	0.029	0.625	0.625
Riboflavin (mg)	0.001	0.473	0.097	0.101	0.056	0.029	0.756	0.756
Niacin (mg)	0.001	0.069	3.551	0.965	0.591	0.557	5.734	5.734
Pantothenic acid (mg)	0.003	1.419	0.296	0.475	0.169	0.186	2.548	2.548
Vitamin B-6 (mg)	0.0	0.138	0.222	0.533	0.07	0.071	1.035	1.035
Folate (mcg)	0.071	46.323	2.28	28.8	8.436	34.291	120.201	120.201
Vitamin B-12 (mcg)	0.0	1.27	0.38	0.0	0.0	0.0	1.66	1.66
Choline (mg)	0.4	247.5	39.1	14.1	8.4	8.1	317.7	317.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.168	0.12	0.014	0.0	0.014	0.316	0.316
Threonine (g)	0.001	0.552	0.473	0.043	0.028	0.029	1.126	1.126
Isoleucine (g)	0.001	0.66	0.445	0.043	0.028	0.029	1.206	1.206
Leucine (g)	0.002	1.074	0.827	0.101	0.056	0.043	2.103	2.103
Lysine (g)	0.002	0.897	0.929	0.072	0.014	0.043	1.957	1.957
Methionine (g)	0.0	0.375	0.319	0.014	0.014	0.0	0.723	0.723
Cystine (g)	0.0	0.266	0.148	0.014	0.014	0.014	0.457	0.457
Phenylalanine (g)	0.001	0.67	0.382	0.072	0.042	0.029	1.196	1.196
Tyrosine (g)	0.001	0.493	0.353	0.014	0.014	0.029	0.904	0.904
Valine (g)	0.001	0.848	0.467	0.072	0.042	0.029	1.459	1.459
Arginine (g)	0.001	0.808	0.644	0.072	0.056	0.043	1.624	1.624
Histidine (g)	0.0	0.306	0.428	0.115	0.014	0.014	0.877	0.877
Alanine (g)	0.001	0.729	0.599	0.058	0.042	0.043	1.471	1.471
Aspartic acid (g)	0.001	1.311	0.98	0.173	0.084	0.214	2.764	2.764
Glutamic acid (g)	0.004	1.656	1.63	0.216	0.127	0.143	3.776	3.776
Glycine (g)	0.0	0.424	0.507	0.058	0.042	0.043	1.074	1.074
Proline (g)	0.002	0.503	0.439	0.043	0.042	0.029	1.057	1.057
Serine (g)	0.001	0.956	0.445	0.058	0.028	0.043	1.53	1.53
Cholesterol (mg)	5.074	416.909	28.5	0.0	0.0	0.0	450.483	450.483
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.212	3.055	1.265	0.158	0.042	0.029	5.762	5.762
Phytosterols (mg)	n/a	n/a	0.0	23.04	n/a	17.146	40.186	40.186
Monounsaturated Fat (g)	0.496	3.755	1.796	0.043	0.07	0.057	6.217	6.217
Polyunsaturated (g)	0.072	1.34	0.359	0.101	0.211	0.229	2.312	2.312