Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet potatoes
907.18g 		butter
85.2g 		cabbage
363.2g 		kale
40.87g 		carrots
128.16g 		cream
30.0g 		milk
122.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.41 0.72 4.65 1.35 1.19 0.62 3.93 n/a n/a 31.87 31.87
Total Fat (g) 0.73 69.11 0.36 0.29 0.31 11.1 3.97 n/a n/a 85.85 85.85
Carbohydrates (g) 163.93 0.05 21.07 4.09 12.28 0.84 5.51 n/a n/a 207.76 207.76
Ash (g) 10.25 1.8 2.32 0.63 1.24 0.14 0.84 n/a n/a 17.22 17.22
Calories (kcal) 716.672 610.884 90.8 20.435 52.546 103.5 73.2 n/a n/a 1668.037 1668.037
Starch (g) 143.88 n/a 0.0 n/a 1.83 n/a n/a n/a n/a 145.71 145.71
Sucrose (g) 1.18 n/a 0.29 n/a 4.6 n/a 0.0 n/a n/a 6.07 6.07
Glucose (dextrose) (g) 2.27 n/a 6.07 n/a 0.76 n/a 0.0 n/a n/a 9.09 9.09
Fructose (g) 2.09 n/a 5.27 n/a 0.7 n/a 0.0 n/a n/a 8.06 8.06
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 6.42 n/a n/a 6.42 6.42
Maltose (g) 0.0 n/a 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 712.86 13.52 334.8 34.52 113.15 17.31 107.75 n/a n/a 1333.92 1333.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.62 0.05 11.62 n/a 6.07 0.03 6.42 n/a n/a 29.82 29.82
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.8 0.0 9.1 0.8 3.6 0.0 0.0 n/a n/a 25.3 25.3
Calcium (mg) 117.933 20.448 145.28 55.175 42.293 19.5 137.86 n/a n/a 538.489 538.489
Iron (mg) 7.8 0.02 1.71 0.69 0.38 0.01 0.04 n/a n/a 10.65 10.65
Magnesium (mg) 208.651 1.704 43.584 13.896 15.379 2.1 12.2 n/a n/a 297.514 297.514
Phosphorus (mg) 498.949 20.448 94.432 22.887 44.856 18.6 111.02 n/a n/a 811.192 811.192
Potassium (mg) 3782.941 20.448 617.44 182.689 410.112 22.5 174.46 n/a n/a 5210.589 5210.589
Sodium (mg) 45.359 490.752 65.376 17.574 88.43 11.4 48.8 n/a n/a 767.691 767.691
Zinc (mg) 2.63 0.08 0.65 0.18 0.31 0.07 0.49 n/a n/a 4.41 4.41
Copper (mg) 0.907 0.0 0.073 0.119 0.064 0.003 0.012 n/a n/a 1.178 1.178
Manganese (mg) 1.451 0.0 0.581 0.315 0.179 0.0 0.0 n/a n/a 2.527 2.527
Selenium (mcg) 3.6 0.9 1.1 0.4 0.1 0.2 4.5 n/a n/a 10.7 10.7
Vitamin A, IU (IU) 9.072 2129.148 355.936 6284.171 21410.41 441.0 124.44 n/a n/a 30754.177 30754.177
Retinol (mcg) 0.0 571.692 0.0 0.0 0.0 121.5 34.16 n/a n/a 727.352 727.352
Vitamin A, RAE (mcg_RAE) 0.0 582.768 18.16 314.29 1070.136 123.3 34.16 n/a n/a 2142.814 2142.814
Beta Carotene (mcg) 0.0 134.616 152.544 3770.666 10618.056 21.6 6.1 n/a n/a 14703.582 14703.582
Vitamin E (mg) 0.09 1.98 0.54 n/a 0.85 0.32 0.07 n/a n/a 3.85 3.85
Vitamin D (IU) n/a 47.712 n/a n/a n/a 15.6 48.8 n/a n/a 112.112 112.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.282 0.0 0.0 n/a n/a 1.282 1.282
Lutein + zeaxanthin (mcg) 45.359 0.0 108.96 16164.085 328.09 0.0 0.0 n/a n/a 16646.494 16646.494
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 51.7 0.0 132.9 49.0 7.6 0.2 0.0 n/a n/a 241.4 241.4
Thiamin (mg) 0.726 0.009 0.218 0.045 0.09 0.006 0.049 n/a n/a 1.142 1.142
Riboflavin (mg) 0.272 0.026 0.145 0.053 0.077 0.033 0.22 n/a n/a 0.826 0.826
Niacin (mg) 9.435 0.034 0.835 0.409 1.256 0.012 0.134 n/a n/a 12.115 12.115
Pantothenic acid (mg) 2.722 0.094 0.763 0.037 0.346 0.078 0.439 n/a n/a 4.478 4.478
Vitamin B-6 (mg) 3.175 0.0 0.436 0.11 0.179 0.009 0.049 n/a n/a 3.959 3.959
Folate (mcg) 127.005 2.556 156.176 11.852 24.35 1.2 6.1 n/a n/a 329.24 329.24
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.05 0.54 n/a n/a 0.74 0.74
Choline (mg) 114.3 16.0 38.9 n/a 11.3 5.0 17.4 n/a n/a 202.9 202.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.181 0.009 0.036 0.016 0.013 0.009 0.098 n/a n/a 0.362 0.362
Threonine (g) 0.544 0.034 0.145 0.061 0.244 0.027 0.171 n/a n/a 1.226 1.226
Isoleucine (g) 0.544 0.043 0.109 0.082 0.103 0.036 0.207 n/a n/a 1.124 1.124
Leucine (g) 0.816 0.068 0.145 0.094 0.128 0.06 0.329 n/a n/a 1.641 1.641
Lysine (g) 0.907 0.06 0.145 0.082 0.128 0.048 0.171 n/a n/a 1.541 1.541
Methionine (g) 0.272 0.017 0.036 0.012 0.026 0.015 0.098 n/a n/a 0.476 0.476
Cystine (g) 0.181 0.009 0.036 0.016 0.103 0.006 0.024 n/a n/a 0.376 0.376
Phenylalanine (g) 1.633 0.034 0.109 0.069 0.077 0.03 0.183 n/a n/a 2.135 2.135
Tyrosine (g) 0.363 0.034 0.073 0.049 0.051 0.03 0.183 n/a n/a 0.783 0.783
Valine (g) 0.907 0.051 0.145 0.074 0.09 0.042 0.232 n/a n/a 1.541 1.541
Arginine (g) 0.816 0.026 0.291 0.074 0.115 0.021 0.098 n/a n/a 1.44 1.44
Histidine (g) 0.363 0.017 0.073 0.029 0.051 0.018 0.098 n/a n/a 0.648 0.648
Alanine (g) 0.454 0.026 0.145 0.069 0.141 0.021 0.122 n/a n/a 0.978 0.978
Aspartic acid (g) 4.536 0.051 0.436 0.123 0.244 0.048 0.293 n/a n/a 5.73 5.73
Glutamic acid (g) 3.357 0.153 1.053 0.151 0.474 0.129 0.793 n/a n/a 6.111 6.111
Glycine (g) 0.454 0.017 0.109 0.065 0.064 0.012 0.098 n/a n/a 0.819 0.819
Proline (g) 0.544 0.068 0.182 0.082 0.064 0.06 0.415 n/a n/a 1.415 1.415
Serine (g) 0.635 0.043 0.182 0.057 0.064 0.033 0.134 n/a n/a 1.148 1.148
Cholesterol (mg) 0.0 183.18 0.0 0.0 0.0 41.1 12.2 n/a n/a 236.48 236.48
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 43.767 0.109 0.037 0.051 6.909 2.281 n/a n/a 53.336 53.336
Phytosterols (mg) 45.359 n/a 39.952 n/a n/a n/a n/a n/a n/a 85.311 85.311
Monounsaturated Fat (g) 0.0 17.909 0.073 0.02 0.013 3.207 0.988 n/a n/a 22.21 22.21
Polyunsaturated (g) 0.363 2.59 0.073 0.139 0.154 0.411 0.244 n/a n/a 3.973 3.973