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Cerrar

Receta Erissery - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vazhakkai (Green Banana) – 2
Senai Kizhangu (Elephant Yam) – 1/2
Pepper Powder – 1/4 tsp
Red Chillies – 1 to 2, depending on size
Turmeric Powder – a pinch
Salt as per taste
Curry Leaves – few
Mustard Seeds – little
Urad Dal – little
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
83.2g 		pepper
0.0g 		coconut oil
13.5g 		turmeric
0.0g 		salt
0.0g 		curry
0.0g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.77 n/a 0.0 n/a n/a n/a n/a 2.77 2.77
Total Fat (g) 27.86 n/a 13.5 n/a n/a n/a n/a 41.36 41.36
Carbohydrates (g) 12.67 n/a 0.0 n/a n/a n/a n/a 12.67 12.67
Ash (g) 0.81 n/a 0.0 n/a n/a n/a n/a 0.81 0.81
Calories (kcal) 294.528 n/a 116.37 n/a n/a n/a n/a 410.898 410.898
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 39.1 n/a 0.0 n/a n/a n/a n/a 39.1 39.1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 5.18 n/a 0.0 n/a n/a n/a n/a 5.18 5.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.5 n/a 0.0 n/a n/a n/a n/a 7.5 7.5
Calcium (mg) 11.648 n/a 0.0 n/a n/a n/a n/a 11.648 11.648
Iron (mg) 2.02 n/a 0.01 n/a n/a n/a n/a 2.03 2.03
Magnesium (mg) 26.624 n/a 0.0 n/a n/a n/a n/a 26.624 26.624
Phosphorus (mg) 94.016 n/a 0.0 n/a n/a n/a n/a 94.016 94.016
Potassium (mg) 296.192 n/a 0.0 n/a n/a n/a n/a 296.192 296.192
Sodium (mg) 16.64 n/a 0.0 n/a n/a n/a n/a 16.64 16.64
Zinc (mg) 0.92 n/a 0.0 n/a n/a n/a n/a 0.92 0.92
Copper (mg) 0.366 n/a 0.0 n/a n/a n/a n/a 0.366 0.366
Manganese (mg) 1.248 n/a 0.0 n/a n/a n/a n/a 1.248 1.248
Selenium (mcg) 8.4 n/a 0.0 n/a n/a n/a n/a 8.4 8.4
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.2 n/a 0.01 n/a n/a n/a n/a 0.21 0.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.44 n/a 0.03 n/a n/a n/a n/a 0.47 0.47
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 n/a 0.0 n/a n/a n/a n/a 2.7 2.7
Thiamin (mg) 0.058 n/a 0.0 n/a n/a n/a n/a 0.058 0.058
Riboflavin (mg) 0.017 n/a 0.0 n/a n/a n/a n/a 0.017 0.017
Niacin (mg) 0.449 n/a 0.0 n/a n/a n/a n/a 0.449 0.449
Pantothenic acid (mg) 0.25 n/a 0.0 n/a n/a n/a n/a 0.25 0.25
Vitamin B-6 (mg) 0.042 n/a 0.0 n/a n/a n/a n/a 0.042 0.042
Folate (mcg) 21.632 n/a 0.0 n/a n/a n/a n/a 21.632 21.632
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 10.1 n/a 0.0 n/a n/a n/a n/a 10.1 10.1
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.033 n/a 0.0 n/a n/a n/a n/a 0.033 0.033
Threonine (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Isoleucine (g) 0.108 n/a 0.0 n/a n/a n/a n/a 0.108 0.108
Leucine (g) 0.208 n/a 0.0 n/a n/a n/a n/a 0.208 0.208
Lysine (g) 0.125 n/a 0.0 n/a n/a n/a n/a 0.125 0.125
Methionine (g) 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Cystine (g) 0.058 n/a 0.0 n/a n/a n/a n/a 0.058 0.058
Phenylalanine (g) 0.141 n/a 0.0 n/a n/a n/a n/a 0.141 0.141
Tyrosine (g) 0.083 n/a 0.0 n/a n/a n/a n/a 0.083 0.083
Valine (g) 0.166 n/a 0.0 n/a n/a n/a n/a 0.166 0.166
Arginine (g) 0.458 n/a 0.0 n/a n/a n/a n/a 0.458 0.458
Histidine (g) 0.067 n/a 0.0 n/a n/a n/a n/a 0.067 0.067
Alanine (g) 0.141 n/a 0.0 n/a n/a n/a n/a 0.141 0.141
Aspartic acid (g) 0.275 n/a 0.0 n/a n/a n/a n/a 0.275 0.275
Glutamic acid (g) 0.632 n/a 0.0 n/a n/a n/a n/a 0.632 0.632
Glycine (g) 0.133 n/a 0.0 n/a n/a n/a n/a 0.133 0.133
Proline (g) 0.116 n/a 0.0 n/a n/a n/a n/a 0.116 0.116
Serine (g) 0.141 n/a 0.0 n/a n/a n/a n/a 0.141 0.141
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 24.71 n/a 11.678 n/a n/a n/a n/a 36.388 36.388
Phytosterols (mg) 39.104 n/a 11.61 n/a n/a n/a n/a 50.714 50.714
Monounsaturated Fat (g) 1.19 n/a 0.783 n/a n/a n/a n/a 1.973 1.973
Polyunsaturated (g) 0.308 n/a 0.243 n/a n/a n/a n/a 0.551 0.551