Receta Eritrean Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 Tbsp Eritrean Spice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 63.0g	onion 124.32g	water 237.0g	butter 28.4g	tumeric 6.8g	tomatoes 331.24g	tomatoes sauce 122.5g	garlics 10.44g	chicken legs 147.46g	chicken thighs 90.06g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.99	0.0	0.24	0.53	2.91	1.62	0.66	26.76	15.55	49.97	49.97
Total Fat (g)	0.06	0.1	0.0	23.04	0.67	0.66	0.22	0.05	17.87	13.73	56.41	56.41
Carbohydrates (g)	5.88	9.39	0.0	0.02	4.42	12.98	6.59	3.45	0.0	0.0	42.73	42.73
Ash (g)	0.22	0.42	0.24	0.6	0.41	1.66	2.45	0.16	1.25	0.73	8.13	8.13
Calories (kcal)	25.2	39.782	0.0	203.628	24.072	59.623	29.4	15.556	275.75	190.027	863.038	863.038
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.62	0.9	n/a	n/a	0.16	0.0	0.32	n/a	n/a	n/a	2.0	2.0
Glucose (dextrose) (g)	1.24	2.81	n/a	n/a	0.03	4.14	2.85	n/a	n/a	n/a	11.07	11.07
Fructose (g)	0.81	2.51	n/a	n/a	0.03	4.54	2.03	n/a	n/a	n/a	9.93	9.93
Lactose (g)	0.0	0.02	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.02	0.02
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.14	113.43	236.76	4.51	0.77	313.02	111.62	6.12	103.09	60.95	1006.41	1006.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.67	6.24	0.0	0.02	0.22	8.71	5.21	0.1	0.0	0.0	23.17	23.17
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	1.1	0.0	0.0	1.4	4.0	1.8	0.2	0.0	0.0	9.7	9.7
Calcium (mg)	14.49	24.864	7.11	6.816	12.444	33.124	15.925	18.896	14.746	9.006	157.421	157.421
Iron (mg)	0.13	0.32	0.0	0.01	2.82	0.89	1.25	0.18	1.49	0.89	7.98	7.98
Magnesium (mg)	6.3	11.189	2.37	0.568	13.124	36.436	19.6	2.61	30.967	18.012	141.176	141.176
Phosphorus (mg)	18.27	33.566	0.0	6.816	18.224	79.498	31.85	15.973	219.715	130.587	554.5	554.5
Potassium (mg)	91.98	147.941	0.0	6.816	171.7	785.039	405.475	41.864	291.971	172.915	2115.701	2115.701
Sodium (mg)	2.52	9.946	9.48	163.584	2.584	16.562	641.9	1.775	116.493	68.446	1033.289	1033.289
Zinc (mg)	0.11	0.16	0.02	0.03	0.3	0.56	0.25	0.12	2.61	1.44	5.59	5.59
Copper (mg)	0.025	0.075	0.024	0.0	0.041	0.199	0.147	0.031	0.088	0.054	0.684	0.684
Manganese (mg)	0.082	0.099	0.0	0.0	0.532	0.364	0.135	0.174	0.029	0.018	1.435	1.435
Selenium (mcg)	0.3	0.6	0.0	0.3	0.3	0.0	0.2	1.5	19.3	11.6	34.2	34.2
Vitamin A, IU (IU)	1.26	1.243	0.0	709.716	0.0	2759.229	530.425	0.94	181.376	134.189	4318.378	4318.378
Retinol (mcg)	0.0	n/a	0.0	190.564	0.0	0.0	0.0	0.0	54.56	36.925	282.049	282.049
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	194.256	0.0	139.121	26.95	0.0	54.56	39.626	454.513	454.513
Beta Carotene (mcg)	0.63	1.243	0.0	44.872	0.0	1487.268	317.275	0.522	0.0	6.304	1858.114	1858.114
Vitamin E (mg)	0.01	0.02	0.0	0.66	0.21	1.79	1.74	0.01	0.65	0.25	5.34	5.34
Vitamin D (IU)	n/a	n/a	0.0	15.904	n/a	n/a	n/a	n/a	n/a	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	8522.805	17124.275	0.0	0.0	0.0	25647.08	25647.08
Lutein + zeaxanthin (mcg)	2.52	7.459	0.0	0.0	0.0	407.425	28.175	1.67	0.0	0.0	447.25	447.25
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.01	0.03	0.02	n/a	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.03	0.4	0.12	n/a	n/a	n/a	0.55	0.55
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.7	6.0	0.0	0.0	1.8	42.1	8.6	3.3	3.7	2.1	72.0	72.0
Thiamin (mg)	0.031	0.05	0.0	0.003	0.01	0.132	0.025	0.021	0.103	0.054	0.429	0.429
Riboflavin (mg)	0.019	0.025	0.0	0.009	0.016	0.066	0.086	0.011	0.236	0.135	0.602	0.602
Niacin (mg)	0.076	0.162	0.0	0.011	0.35	1.954	1.201	0.073	8.022	4.89	16.738	16.738
Pantothenic acid (mg)	0.076	0.124	0.0	0.031	n/a	0.298	0.38	0.063	1.637	0.928	3.536	3.536
Vitamin B-6 (mg)	0.076	0.162	0.0	0.0	0.122	0.265	0.123	0.129	0.428	0.234	1.538	1.538
Folate (mcg)	11.97	28.594	0.0	0.852	2.652	49.686	13.475	0.313	16.221	7.205	130.967	130.967
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.05	0.0	0.0	0.0	0.0	0.47	0.27	0.79	0.79
Choline (mg)	3.8	6.8	0.0	5.3	3.3	22.2	12.1	2.4	83.5	48.5	188.0	188.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.012	n/a	0.003	n/a	0.033	0.012	0.007	0.295	0.171	0.54	0.54
Threonine (g)	0.013	0.025	n/a	0.011	n/a	0.099	0.049	0.017	1.106	0.639	1.959	1.959
Isoleucine (g)	0.006	0.012	n/a	0.014	n/a	0.066	0.037	0.023	1.342	0.775	2.275	2.275
Leucine (g)	0.019	0.037	n/a	0.023	n/a	0.099	0.049	0.032	1.961	1.126	3.347	3.347
Lysine (g)	0.025	0.037	n/a	0.02	n/a	0.099	0.049	0.028	2.182	1.261	3.702	3.702
Methionine (g)	0.0	0.012	n/a	0.006	n/a	0.033	0.012	0.008	0.723	0.414	1.209	1.209
Cystine (g)	0.0	0.012	n/a	0.003	n/a	0.033	0.012	0.007	0.354	0.207	0.629	0.629
Phenylalanine (g)	0.019	0.025	n/a	0.011	n/a	0.232	0.123	0.019	1.047	0.603	2.079	2.079
Tyrosine (g)	0.006	0.012	n/a	0.011	n/a	0.033	0.025	0.008	0.87	0.495	1.461	1.461
Valine (g)	0.013	0.025	n/a	0.017	n/a	0.066	0.037	0.03	1.298	0.757	2.242	2.242
Arginine (g)	0.063	0.137	n/a	0.009	n/a	0.066	0.037	0.066	1.666	0.982	3.025	3.025
Histidine (g)	0.006	0.012	n/a	0.006	n/a	0.033	0.025	0.011	0.796	0.459	1.349	1.349
Alanine (g)	0.013	0.025	n/a	0.009	n/a	0.099	0.049	0.014	1.548	0.91	2.666	2.666
Aspartic acid (g)	0.057	0.087	n/a	0.017	n/a	0.464	0.245	0.051	2.389	1.387	4.696	4.696
Glutamic acid (g)	0.164	0.224	n/a	0.051	n/a	1.424	0.796	0.085	3.922	2.27	8.936	8.936
Glycine (g)	0.019	0.025	n/a	0.006	n/a	0.066	0.037	0.021	1.681	1.027	2.881	2.881
Proline (g)	0.006	0.025	n/a	0.023	n/a	0.066	0.025	0.01	1.283	0.766	2.203	2.203
Serine (g)	0.013	0.025	n/a	0.014	n/a	0.099	0.049	0.02	0.944	0.531	1.695	1.695
Cholesterol (mg)	0.0	0.0	0.0	61.06	0.0	0.0	0.0	0.0	122.392	75.65	259.102	259.102
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.162	0.198	0.36	0.36
Saturated Fat (g)	0.025	n/a	0.0	14.589	0.212	0.099	0.037	0.009	5.028	3.954	23.954	23.954
Phytosterols (mg)	9.45	n/a	n/a	n/a	5.576	23.187	n/a	n/a	n/a	n/a	38.213	38.213
Monounsaturated Fat (g)	0.006	n/a	0.0	5.97	0.113	0.099	0.037	0.001	7.211	5.863	19.3	19.3
Polyunsaturated (g)	0.013	n/a	0.0	0.863	0.148	0.265	0.086	0.026	3.908	3.044	8.353	8.353