Receta Erma's Red Raspberry Dessert - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
4.71g |
graham cracker
24.65g |
nuts
2.85g |
raspberries
47.33g |
water
19.75g |
sugar
8.33g |
lemon juice
0.85g |
cornstarch
2.67g |
water
4.94g |
marshmallows
30.0g |
milk
20.33g |
cream
20.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 1.72 | 0.49 | 0.33 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.54 | 0.69 | 0.41 | 4.23 | 50.76 |
| Total Fat (g) | 3.82 | 2.46 | 1.47 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.2 | 7.4 | 15.49 | 185.88 |
| Carbohydrates (g) | 0.0 | 18.78 | 0.72 | 12.38 | 0.0 | 8.33 | 0.07 | 2.43 | 0.0 | 24.39 | 1.01 | 0.56 | 68.69 | 824.28 |
| Ash (g) | 0.1 | 0.69 | 0.12 | 0.11 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.15 | 0.09 | 1.38 | 16.56 |
| Calories (kcal) | 33.759 | 104.495 | 16.954 | 48.753 | 0.0 | 32.25 | 0.212 | 10.16 | 0.0 | 95.4 | 8.54 | 69.0 | 419.523 | 5034.276 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.06 | n/a | 1.06 | 12.72 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.75 | 0.89 | 0.05 | 34.44 | 19.73 | 0.0 | 0.77 | 0.22 | 4.93 | 4.92 | 18.28 | 11.54 | 96.52 | 1158.24 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 5.67 | 0.13 | 10.3 | 0.0 | 8.33 | 0.02 | 0.0 | 0.0 | 17.27 | 1.06 | 0.02 | 42.8 | 513.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 38.4 |
| Calcium (mg) | 1.13 | 19.47 | 1.998 | 7.1 | 0.593 | 0.083 | 0.059 | 0.053 | 0.148 | 0.9 | 24.197 | 13.0 | 68.731 | 824.772 |
| Iron (mg) | 0.0 | 1.02 | 0.11 | 0.31 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.07 | 0.01 | 0.01 | 1.53 | 18.36 |
| Magnesium (mg) | 0.094 | 14.541 | 6.422 | 6.153 | 0.198 | 0.0 | 0.051 | 0.08 | 0.049 | 0.6 | 2.237 | 1.4 | 31.824 | 381.888 |
| Phosphorus (mg) | 1.13 | 49.783 | 12.416 | 8.047 | 0.0 | 0.0 | 0.051 | 0.347 | 0.0 | 2.4 | 19.317 | 12.4 | 105.889 | 1270.668 |
| Potassium (mg) | 1.13 | 43.622 | 17.039 | 53.96 | 0.0 | 0.167 | 1.051 | 0.08 | 0.0 | 1.5 | 30.5 | 15.0 | 164.049 | 1968.588 |
| Sodium (mg) | 27.12 | 162.411 | 19.094 | 0.473 | 0.79 | 0.0 | 0.008 | 0.24 | 0.198 | 24.0 | 8.947 | 7.6 | 250.881 | 3010.572 |
| Zinc (mg) | 0.0 | 0.48 | 0.11 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.09 | 0.05 | 0.82 | 9.84 |
| Copper (mg) | 0.0 | 0.007 | 0.037 | 0.052 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.03 | 0.002 | 0.002 | 0.134 | 1.608 |
| Manganese (mg) | 0.0 | n/a | 0.055 | 0.308 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.367 | 4.404 |
| Selenium (mcg) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 0.1 | 1.8 | 21.6 |
| Vitamin A, IU (IU) | 117.661 | 0.0 | 0.143 | 28.4 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 39.853 | 294.0 | 480.227 | 5762.724 |
| Retinol (mcg) | 31.593 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.793 | 81.0 | 124.386 | 1492.632 |
| Vitamin A, RAE (mcg_RAE) | 32.205 | n/a | 0.0 | 1.42 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 11.793 | 82.2 | 127.627 | 1531.524 |
| Beta Carotene (mcg) | 7.439 | n/a | 0.086 | 9.94 | 0.0 | 0.0 | 0.025 | 0.0 | 0.0 | 0.0 | 0.407 | 14.4 | 32.297 | 387.564 |
| Vitamin E (mg) | 0.11 | n/a | 0.31 | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.98 | 11.76 |
| Vitamin D (IU) | 2.637 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10.573 | 10.4 | 23.61 | 283.32 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.599 | 53.487 | 0.0 | 0.0 | 0.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.162 | 649.944 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.3 | 99.6 |
| Thiamin (mg) | 0.0 | 0.057 | 0.006 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.081 | 0.972 |
| Riboflavin (mg) | 0.001 | 0.059 | 0.006 | 0.024 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.022 | 0.152 | 1.824 |
| Niacin (mg) | 0.002 | 0.932 | 0.134 | 0.109 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.024 | 0.018 | 0.008 | 1.228 | 14.736 |
| Pantothenic acid (mg) | 0.005 | n/a | 0.035 | 0.071 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.073 | 0.052 | 0.24 | 2.88 |
| Vitamin B-6 (mg) | 0.0 | 0.025 | 0.009 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.006 | 0.062 | 0.744 |
| Folate (mcg) | 0.141 | 11.337 | 1.427 | 12.307 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.3 | 1.017 | 0.8 | 27.439 | 329.268 |
| Vitamin B-12 (mcg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.04 | 0.13 | 1.56 |
| Choline (mg) | 0.9 | n/a | 1.5 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 3.4 | 14.3 | 171.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.007 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.008 | 0.006 | 0.022 | 0.264 |
| Threonine (g) | 0.002 | n/a | 0.017 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.012 | 0.018 | 0.018 | 0.068 | 0.816 |
| Isoleucine (g) | 0.002 | n/a | 0.021 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.009 | 0.039 | 0.024 | 0.095 | 1.14 |
| Leucine (g) | 0.004 | n/a | 0.039 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.021 | 0.077 | 0.04 | 0.182 | 2.184 |
| Lysine (g) | 0.003 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.024 | 0.059 | 0.032 | 0.139 | 1.668 |
| Methionine (g) | 0.001 | n/a | 0.007 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.006 | 0.016 | 0.01 | 0.04 | 0.48 |
| Cystine (g) | 0.0 | n/a | 0.008 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.024 | 0.004 | 0.037 | 0.444 |
| Phenylalanine (g) | 0.002 | n/a | 0.027 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.012 | 0.035 | 0.02 | 0.096 | 1.152 |
| Tyrosine (g) | 0.002 | n/a | 0.019 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.003 | 0.028 | 0.02 | 0.073 | 0.876 |
| Valine (g) | 0.003 | n/a | 0.027 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.015 | 0.045 | 0.028 | 0.117 | 1.404 |
| Arginine (g) | 0.001 | n/a | 0.064 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.045 | 0.02 | 0.014 | 0.145 | 1.74 |
| Histidine (g) | 0.001 | n/a | 0.014 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.006 | 0.016 | 0.012 | 0.049 | 0.588 |
| Alanine (g) | 0.001 | n/a | 0.023 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.054 | 0.022 | 0.014 | 0.115 | 1.38 |
| Aspartic acid (g) | 0.003 | n/a | 0.059 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.036 | 0.063 | 0.032 | 0.193 | 2.316 |
| Glutamic acid (g) | 0.008 | n/a | 0.126 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.063 | 0.159 | 0.086 | 0.444 | 5.328 |
| Glycine (g) | 0.001 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.126 | 0.012 | 0.008 | 0.178 | 2.136 |
| Proline (g) | 0.004 | n/a | 0.025 | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.084 | 0.073 | 0.04 | 0.227 | 2.724 |
| Serine (g) | 0.002 | n/a | 0.026 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.018 | 0.043 | 0.022 | 0.112 | 1.344 |
| Cholesterol (mg) | 10.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.017 | 27.4 | 38.54 | 462.48 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.419 | 0.384 | 0.197 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.128 | 4.606 | 7.757 | 93.084 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.99 | 0.887 | 0.896 | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.024 | 0.057 | 2.138 | 5.002 | 60.024 |
| Polyunsaturated (g) | 0.143 | 0.113 | 0.307 | 0.043 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.015 | 0.008 | 0.274 | 0.904 | 10.848 |