CookEatShare is also available in English
Cerrar

Receta Erra Karam Dosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Urad dal - ½cup
Methi seeds - 1tsp
Salt - to taste
Erra Karam - recipe follows
Bombay Chutney - recipe follows
Besan/ Chickpea flour - 1cup
Red chili powder - 1tsp (or adjust as per taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		poha
16.45g 		salt
0.0g 		chickpea flour
0.0g 		besan
0.0g 		turmeric
0.55g 		chili
0.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 26.38 0.31 n/a n/a n/a 0.04 n/a 0.17 26.9 26.9
Total Fat (g) 2.44 0.12 n/a n/a n/a 0.05 n/a 0.01 2.62 2.62
Carbohydrates (g) 295.82 1.84 n/a n/a n/a 0.36 n/a 0.86 298.88 298.88
Ash (g) 2.37 0.13 n/a n/a n/a 0.03 n/a 0.04 2.57 2.57
Calories (kcal) 1350.5 8.719 n/a n/a n/a 1.947 n/a 3.889 1365.054 1365.054
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.3 n/a n/a n/a n/a 0.01 n/a n/a 0.31 0.31
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.08
Fructose (g) 0.07 n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.08
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 42.99 14.05 n/a n/a n/a 0.06 n/a 1.53 58.63 58.63
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.44 n/a n/a n/a n/a 0.02 n/a 0.03 0.49 0.49
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 n/a n/a n/a n/a 0.1 n/a 0.1 5.0 5.0
Calcium (mg) 103.6 1.481 n/a n/a n/a 1.007 n/a 4.724 110.811 110.811
Iron (mg) 15.95 0.16 n/a n/a n/a 0.23 n/a 0.04 16.38 16.38
Magnesium (mg) 92.5 n/a n/a n/a n/a 1.062 n/a 0.653 94.214 94.214
Phosphorus (mg) 425.5 6.58 n/a n/a n/a 1.474 n/a 3.993 437.547 437.547
Potassium (mg) 425.5 n/a n/a n/a n/a 13.888 n/a 10.466 449.854 449.854
Sodium (mg) 18.5 n/a n/a n/a n/a 0.209 n/a 0.444 19.153 19.153
Zinc (mg) 4.03 n/a n/a n/a n/a 0.02 n/a 0.03 4.09 4.09
Copper (mg) 0.814 n/a n/a n/a n/a 0.003 n/a 0.008 0.825 0.825
Manganese (mg) 4.033 n/a n/a n/a n/a 0.043 n/a 0.044 4.12 4.12
Selenium (mcg) 55.9 n/a n/a n/a n/a 0.0 n/a 0.4 56.3 56.3
Vitamin A, IU (IU) 0.0 118.44 n/a n/a n/a 0.0 n/a 0.235 118.675 118.675
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.922 n/a n/a n/a 0.0 n/a 0.0 5.922 5.922
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.131 0.131 0.131
Vitamin E (mg) 0.41 n/a n/a n/a n/a 0.02 n/a 0.0 0.43 0.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.418 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 n/a n/a n/a 0.1 n/a 0.8 2.8 2.8
Thiamin (mg) 2.146 0.018 n/a n/a n/a 0.001 n/a 0.005 2.17 2.17
Riboflavin (mg) 0.185 0.007 n/a n/a n/a 0.001 n/a 0.003 0.196 0.196
Niacin (mg) 15.503 0.461 n/a n/a n/a 0.028 n/a 0.018 16.01 16.01
Pantothenic acid (mg) 3.737 n/a n/a n/a n/a n/a n/a 0.016 3.753 3.753
Vitamin B-6 (mg) 0.592 n/a n/a n/a n/a 0.01 n/a 0.032 0.634 0.634
Folate (mcg) 854.7 n/a n/a n/a n/a 0.215 n/a 0.078 854.993 854.993
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 21.5 n/a n/a n/a n/a 0.3 n/a 0.6 22.3 22.3
Folic acid (mcg) 825.1 n/a n/a n/a n/a 0.0 n/a 0.0 825.1 825.1
Tryptophan (g) 0.296 n/a n/a n/a n/a n/a n/a 0.002 0.298 0.298
Threonine (g) 0.962 n/a n/a n/a n/a n/a n/a 0.004 0.966 0.966
Isoleucine (g) 1.147 n/a n/a n/a n/a n/a n/a 0.006 1.153 1.153
Leucine (g) 2.183 n/a n/a n/a n/a n/a n/a 0.008 2.191 2.191
Lysine (g) 0.962 n/a n/a n/a n/a n/a n/a 0.007 0.969 0.969
Methionine (g) 0.629 n/a n/a n/a n/a n/a n/a 0.002 0.631 0.631
Cystine (g) 0.555 n/a n/a n/a n/a n/a n/a 0.002 0.557 0.557
Phenylalanine (g) 1.406 n/a n/a n/a n/a n/a n/a 0.005 1.411 1.411
Tyrosine (g) 0.888 n/a n/a n/a n/a n/a n/a 0.002 0.89 0.89
Valine (g) 1.628 n/a n/a n/a n/a n/a n/a 0.008 1.636 1.636
Arginine (g) 2.183 n/a n/a n/a n/a n/a n/a 0.016 2.199 2.199
Histidine (g) 0.629 n/a n/a n/a n/a n/a n/a 0.003 0.632 0.632
Alanine (g) 1.517 n/a n/a n/a n/a n/a n/a 0.003 1.52 1.52
Aspartic acid (g) 2.479 n/a n/a n/a n/a n/a n/a 0.013 2.492 2.492
Glutamic acid (g) 5.143 n/a n/a n/a n/a n/a n/a 0.021 5.164 5.164
Glycine (g) 1.221 n/a n/a n/a n/a n/a n/a 0.005 1.226 1.226
Proline (g) 1.258 n/a n/a n/a n/a n/a n/a 0.003 1.261 1.261
Serine (g) 1.406 n/a n/a n/a n/a n/a n/a 0.005 1.411 1.411
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.666 n/a n/a n/a n/a 0.017 n/a 0.002 0.686 0.686
Phytosterols (mg) n/a n/a n/a n/a n/a 0.451 n/a n/a 0.451 0.451
Monounsaturated Fat (g) 0.777 n/a n/a n/a n/a 0.009 n/a 0.0 0.786 0.786
Polyunsaturated (g) 0.666 n/a n/a n/a n/a 0.012 n/a 0.007 0.685 0.685