Receta Esau's Pottage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Onoin minced
1/2 c. Celery shopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		barley
25.0g 		lentils
24.0g 		garlic garlic
0.33g 		salt
0.75g 		soy sauce
2.0g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 2.48 6.19 0.02 0.0 0.13 0.0 8.82 70.56
Total Fat (g) 0.29 0.25 0.0 0.0 0.0 0.0 0.55 4.4
Carbohydrates (g) 19.43 14.42 0.11 0.0 0.15 0.0 34.11 272.88
Ash (g) 0.28 0.64 0.0 0.75 0.31 0.18 2.16 17.28
Calories (kcal) 88.0 84.72 0.486 0.0 1.06 0.0 174.266 1394.128
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.35 n/a n/a n/a n/a 0.35 2.8
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.06 n/a n/a n/a n/a 0.06 0.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.07 n/a n/a n/a n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.52 2.5 0.19 0.0 1.42 177.57 184.2 1473.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.49 0.0 0.0 0.03 0.0 0.72 5.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 7.3 0.0 0.0 0.0 0.0 11.2 89.6
Calcium (mg) 7.25 13.44 0.591 0.18 0.38 5.333 27.173 217.384
Iron (mg) 0.63 1.81 0.01 0.0 0.04 0.0 2.48 19.84
Magnesium (mg) 19.75 29.28 0.082 0.008 0.86 1.778 51.757 414.056
Phosphorus (mg) 55.25 108.24 0.499 0.0 2.5 0.0 166.489 1331.912
Potassium (mg) 70.0 229.2 1.308 0.06 4.34 0.0 304.908 2439.264
Sodium (mg) 2.25 1.44 0.055 290.685 112.74 7.11 414.28 3314.24
Zinc (mg) 0.53 1.15 0.0 0.0 0.01 0.02 1.71 13.68
Copper (mg) 0.105 0.125 0.001 0.0 0.002 0.018 0.251 2.008
Manganese (mg) 0.33 0.319 0.005 0.001 0.008 0.0 0.664 5.312
Selenium (mcg) 9.4 2.0 0.0 0.0 0.0 0.0 11.5 92.0
Vitamin A, IU (IU) 5.5 9.36 0.029 0.0 0.0 0.0 14.889 119.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.25 0.48 0.0 0.0 0.0 0.0 0.73 5.84
Beta Carotene (mcg) 3.25 5.52 0.016 0.0 0.0 0.0 8.786 70.288
Vitamin E (mg) 0.01 0.12 0.0 0.0 0.0 0.0 0.12 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.0 0.0 0.052 0.0 0.0 0.0 40.052 320.416
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.02 n/a n/a n/a n/a 1.02 8.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.1 0.0 0.0 0.0 1.2 9.6
Thiamin (mg) 0.048 0.209 0.001 0.0 0.001 0.0 0.258 2.064
Riboflavin (mg) 0.028 0.05 0.0 0.0 0.003 0.0 0.082 0.656
Niacin (mg) 1.15 0.626 0.002 0.0 0.044 0.0 1.823 14.584
Pantothenic acid (mg) 0.07 0.514 0.002 0.0 0.006 0.0 0.592 4.736
Vitamin B-6 (mg) 0.065 0.13 0.004 0.0 0.003 0.0 0.202 1.616
Folate (mcg) 5.75 114.96 0.01 0.0 0.28 0.0 121.0 968.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.5 23.1 0.1 0.0 0.4 0.0 33.0 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a 0.0 0.0 0.002 n/a 0.045 0.36
Threonine (g) 0.085 n/a 0.001 0.0 0.005 n/a 0.091 0.728
Isoleucine (g) 0.09 n/a 0.001 0.0 0.006 n/a 0.097 0.776
Leucine (g) 0.168 n/a 0.001 0.0 0.01 n/a 0.179 1.432
Lysine (g) 0.093 n/a 0.001 0.0 0.007 n/a 0.101 0.808
Methionine (g) 0.048 n/a 0.0 0.0 0.002 n/a 0.05 0.4
Cystine (g) 0.055 n/a 0.0 0.0 0.002 n/a 0.057 0.456
Phenylalanine (g) 0.14 n/a 0.001 0.0 0.007 n/a 0.147 1.176
Tyrosine (g) 0.07 n/a 0.0 0.0 0.005 n/a 0.075 0.6
Valine (g) 0.123 n/a 0.001 0.0 0.006 n/a 0.13 1.04
Arginine (g) 0.125 n/a 0.002 0.0 0.009 n/a 0.136 1.088
Histidine (g) 0.055 n/a 0.0 0.0 0.003 n/a 0.059 0.472
Alanine (g) 0.098 n/a 0.0 0.0 0.006 n/a 0.104 0.832
Aspartic acid (g) 0.155 n/a 0.002 0.0 0.013 n/a 0.17 1.36
Glutamic acid (g) 0.648 n/a 0.003 0.0 0.03 n/a 0.68 5.44
Glycine (g) 0.09 n/a 0.001 0.0 0.006 n/a 0.096 0.768
Proline (g) 0.295 n/a 0.0 0.0 0.009 n/a 0.305 2.44
Serine (g) 0.105 n/a 0.001 0.0 0.007 n/a 0.113 0.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.038 0.0 0.0 0.0 0.0 0.099 0.792
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.046 0.0 0.0 0.0 0.0 0.083 0.664
Polyunsaturated (g) 0.14 0.125 0.001 0.0 0.0 0.0 0.266 2.128