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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Garlic cloves, sliced thinly ( I mince)
2 sm Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
9.0g 		onions
17.01g 		peppers
15.5g 		carrots
8.41g 		tomatoes paste
2.73g 		tomatoes sauce
10.21g 		oregano
0.02g 		pepper
0.04g 		salt
1.0g 		tomatoes
34.4g 		eggplant
22.96g 		olives
9.0g 		tuna
27.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.13 0.08 0.12 0.13 0.0 0.0 0.0 0.3 0.23 0.0 7.02 8.21 98.52
Total Fat (g) 9.0 0.02 0.03 0.02 0.01 0.02 0.0 0.0 0.0 0.07 0.04 9.0 0.23 18.44 221.28
Carbohydrates (g) 0.0 1.59 0.72 0.81 0.52 0.55 0.01 0.03 0.0 1.35 1.31 0.0 0.0 6.88 82.56
Ash (g) 0.0 0.06 0.07 0.08 0.08 0.2 0.0 0.0 1.0 0.17 0.16 n/a 0.41 2.23 26.76
Calories (kcal) 79.56 6.804 3.1 3.448 2.238 2.45 0.064 0.113 0.0 6.192 5.511 79.56 31.9 220.939 2651.268
Starch (g) n/a 0.0 0.0 0.12 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 1.56
Sucrose (g) n/a 0.17 0.02 0.3 0.01 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.52 6.24
Glucose (dextrose) (g) n/a 0.34 0.18 0.05 0.16 0.24 0.0 n/a n/a 0.43 n/a n/a n/a 1.39 16.68
Fructose (g) n/a 0.22 0.17 0.05 0.16 0.17 0.0 n/a n/a 0.47 n/a n/a n/a 1.24 14.88
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.16 14.55 7.43 2.01 9.3 0.0 0.0 0.0 32.51 21.22 0.0 20.49 122.67 1472.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.37 0.4 0.33 0.43 0.0 0.0 0.0 0.9 0.54 0.0 0.0 3.7 44.4
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.2 0.1 0.2 0.0 0.0 0.0 0.4 0.8 0.0 0.0 2.3 27.6
Calcium (mg) 0.09 3.912 1.55 2.775 0.983 1.327 0.328 0.193 0.24 3.44 2.067 0.09 3.025 20.02 240.24
Iron (mg) 0.05 0.04 0.05 0.03 0.08 0.1 0.01 0.01 0.0 0.09 0.06 0.05 0.42 0.99 11.88
Magnesium (mg) 0.0 1.701 1.55 1.009 1.146 1.633 0.056 0.086 0.01 3.784 3.215 0.0 7.425 21.615 259.38
Phosphorus (mg) 0.0 4.933 3.1 2.944 2.265 2.654 0.042 0.076 0.0 8.255 5.741 0.0 44.825 74.835 898.02
Potassium (mg) 0.09 24.835 27.122 26.914 27.674 33.79 0.348 0.556 0.08 81.521 52.814 0.09 65.175 341.008 4092.096
Sodium (mg) 0.18 0.68 0.465 5.803 21.56 53.492 0.003 0.019 387.58 1.72 0.459 0.18 92.95 565.092 6781.104
Zinc (mg) 0.0 0.03 0.02 0.02 0.02 0.02 0.0 0.0 0.0 0.06 0.04 0.0 0.21 0.42 5.04
Copper (mg) 0.0 0.007 0.011 0.004 0.01 0.012 0.0 0.0 0.0 0.021 0.018 0.0 0.014 0.098 1.176
Manganese (mg) 0.0 0.022 0.019 0.012 0.008 0.011 0.001 0.002 0.001 0.038 0.057 n/a 0.003 0.174 2.088
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 22.1 22.4 268.8
Vitamin A, IU (IU) 0.0 0.34 57.343 1405.058 41.62 44.202 1.438 0.132 0.0 286.529 6.2 n/a 15.675 1858.537 22302.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.675 4.675 56.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.79 70.228 2.074 2.246 0.072 0.007 0.0 14.447 0.23 0.0 4.675 96.767 1161.204
Beta Carotene (mcg) 0.0 0.17 32.236 696.81 24.59 26.44 0.857 0.069 0.0 154.444 3.674 0.0 0.0 939.288 11271.456
Vitamin E (mg) 1.29 0.0 0.06 0.06 0.12 0.14 0.0 0.0 0.0 0.19 0.07 1.29 0.09 3.31 39.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.084 785.018 1427.023 0.0 0.003 0.0 885.041 0.0 0.0 0.0 3097.168 37166.016
Lutein + zeaxanthin (mcg) 0.0 0.68 52.848 21.531 0.0 2.348 0.18 0.091 0.0 42.309 0.0 0.0 0.0 119.986 1439.832
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.0 0.01 0.01 0.0 0.0 n/a 0.04 n/a n/a 0.0 0.15 1.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 12.5 0.5 0.6 0.7 0.0 0.0 0.0 4.4 0.5 0.0 0.0 20.4 244.8
Thiamin (mg) 0.0 0.009 0.009 0.006 0.002 0.002 0.0 0.0 0.0 0.014 0.009 0.0 0.008 0.059 0.708
Riboflavin (mg) 0.0 0.005 0.005 0.005 0.004 0.007 0.0 0.0 0.0 0.007 0.009 0.0 0.019 0.062 0.744
Niacin (mg) 0.0 0.02 0.074 0.082 0.084 0.1 0.001 0.001 0.0 0.203 0.149 0.0 3.652 4.367 52.404
Pantothenic acid (mg) 0.0 0.02 0.015 0.023 0.004 0.032 n/a n/a 0.0 0.031 0.064 n/a 0.058 0.247 2.964
Vitamin B-6 (mg) 0.0 0.02 0.034 0.012 0.006 0.01 0.0 0.0 0.0 0.028 0.018 0.0 0.096 0.225 2.7
Folate (mcg) 0.0 3.232 1.55 1.598 0.328 1.123 0.057 0.004 0.0 5.16 5.052 0.0 1.1 19.203 230.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.82 0.82 9.84
Choline (mg) 0.0 1.0 0.9 0.7 1.1 1.0 0.0 0.0 0.0 2.3 1.6 0.0 8.1 16.7 200.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 0.001 0.001 0.001 n/a n/a 0.0 0.003 0.002 n/a 0.08 0.091 1.092
Threonine (g) 0.0 0.003 0.006 0.016 0.003 0.004 n/a n/a 0.0 0.01 0.009 n/a 0.308 0.36 4.32
Isoleucine (g) 0.0 0.002 0.003 0.007 0.002 0.003 n/a n/a 0.0 0.007 0.011 n/a 0.325 0.359 4.308
Leucine (g) 0.0 0.005 0.006 0.008 0.003 0.004 n/a n/a 0.0 0.01 0.014 n/a 0.569 0.62 7.44
Lysine (g) 0.0 0.007 0.006 0.008 0.003 0.004 n/a n/a 0.0 0.01 0.011 n/a 0.644 0.694 8.328
Methionine (g) 0.0 0.0 0.002 0.002 0.001 0.001 n/a n/a 0.0 0.003 0.002 n/a 0.209 0.22 2.64
Cystine (g) 0.0 0.0 0.002 0.007 0.001 0.001 n/a n/a 0.0 0.003 0.002 n/a 0.074 0.09 1.08
Phenylalanine (g) 0.0 0.005 0.014 0.005 0.003 0.01 n/a n/a 0.0 0.024 0.009 n/a 0.275 0.346 4.152
Tyrosine (g) 0.0 0.002 0.002 0.003 0.001 0.002 n/a n/a 0.0 0.003 0.007 n/a 0.237 0.257 3.084
Valine (g) 0.0 0.003 0.006 0.006 0.002 0.003 n/a n/a 0.0 0.007 0.011 n/a 0.36 0.399 4.788
Arginine (g) 0.0 0.017 0.005 0.008 0.002 0.003 n/a n/a 0.0 0.007 0.014 n/a 0.421 0.476 5.712
Histidine (g) 0.0 0.002 0.002 0.003 0.002 0.002 n/a n/a 0.0 0.003 0.005 n/a 0.206 0.225 2.7
Alanine (g) 0.0 0.003 0.006 0.009 0.005 0.004 n/a n/a 0.0 0.01 0.011 n/a 0.424 0.474 5.688
Aspartic acid (g) 0.0 0.015 0.033 0.016 0.019 0.02 n/a n/a 0.0 0.048 0.037 n/a 0.718 0.906 10.872
Glutamic acid (g) 0.0 0.044 0.029 0.031 0.052 0.066 n/a n/a 0.0 0.148 0.044 n/a 1.048 1.462 17.544
Glycine (g) 0.0 0.005 0.005 0.004 0.002 0.003 n/a n/a 0.0 0.007 0.009 n/a 0.336 0.37 4.44
Proline (g) 0.0 0.002 0.003 0.004 0.002 0.002 n/a n/a 0.0 0.007 0.009 n/a 0.248 0.277 3.324
Serine (g) 0.0 0.003 0.008 0.004 0.003 0.004 n/a n/a 0.0 0.01 0.009 n/a 0.286 0.328 3.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.25 8.25 99.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.007 0.009 0.003 0.003 0.003 0.001 0.0 0.0 0.01 0.007 1.243 0.063 2.593 31.116
Phytosterols (mg) 19.89 2.552 1.395 n/a n/a n/a 0.042 0.041 0.0 2.408 1.607 n/a n/a 27.934 335.208
Monounsaturated Fat (g) 6.566 0.002 0.002 0.001 0.002 0.003 0.0 0.0 0.0 0.01 0.005 6.566 0.044 13.201 158.412
Polyunsaturated (g) 0.947 0.003 0.009 0.01 0.004 0.007 0.001 0.0 0.0 0.028 0.018 0.947 0.094 2.069 24.828