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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Achiote oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken --
205.59g 		parsley
1.9g 		salt
4.5g 		wine vinegar
79.67g 		wine
156.8g 		garlic garlic
5.22g 		carrots
27.15g 		onions --
126.0g 		celery
23.73g 		chiles serranos
2.96g 		peppers
32.53g 		bay leaf
2.67g 		peppers
32.53g 		cayenne pepper
0.3g 		Total Per Serving Total for Recipe
Protein (g) 38.24 0.06 0.0 0.03 0.11 0.33 0.25 1.39 0.16 0.05 0.32 0.2 0.28 0.04 41.46 248.76
Total Fat (g) 30.96 0.02 0.0 0.0 0.0 0.03 0.07 0.13 0.04 0.01 0.1 0.22 0.06 0.05 31.67 190.02
Carbohydrates (g) 0.0 0.12 0.0 0.22 4.09 1.73 2.6 11.77 0.7 0.2 1.96 2.0 1.51 0.17 27.07 162.42
Ash (g) 1.62 0.04 4.49 0.14 0.44 0.08 0.26 0.44 0.18 0.03 0.15 0.1 0.14 0.02 8.13 48.78
Calories (kcal) 442.011 0.684 0.0 15.137 133.28 7.778 11.129 50.4 3.797 0.947 10.083 8.347 6.505 0.954 691.053 4146.318
Starch (g) n/a n/a n/a n/a n/a n/a 0.39 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.39 2.34
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.97 1.25 0.03 n/a 0.0 n/a 0.04 n/a 2.28 13.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.16 2.48 0.13 n/a 0.63 n/a 0.38 n/a 3.78 22.68
Fructose (g) n/a n/a n/a n/a n/a n/a 0.15 1.63 0.12 n/a 0.74 n/a 0.36 n/a 3.0 18.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 16.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.6 99.6
Water (g) 135.67 1.67 0.01 75.26 135.62 3.06 23.97 112.28 22.65 2.67 29.99 0.15 30.54 0.02 573.54 3441.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.97 0.05 1.29 5.34 0.43 0.11 1.37 n/a 0.78 0.03 10.39 62.34
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.16 n/a 0.0 n/a 0.0 n/a 0.16 0.96
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.8 2.1 0.4 0.1 0.7 0.7 0.6 0.1 5.6 33.6
Calcium (mg) 22.615 2.622 1.08 4.78 12.544 9.448 8.958 28.98 9.493 0.325 2.277 22.24 3.253 0.444 129.059 774.354
Iron (mg) 1.85 0.12 0.01 0.36 0.72 0.09 0.08 0.26 0.05 0.03 0.14 1.15 0.11 0.02 4.99 29.94
Magnesium (mg) 41.117 0.95 0.045 3.187 18.816 1.305 3.257 12.6 2.611 0.651 3.903 3.2 3.253 0.456 95.351 572.106
Phosphorus (mg) 302.212 1.102 0.0 6.373 36.064 7.987 9.501 36.54 5.696 1.183 8.457 3.013 6.505 0.879 425.513 2553.078
Potassium (mg) 388.559 10.526 0.36 31.07 199.136 20.932 86.864 183.96 61.707 9.023 68.631 14.107 56.922 6.042 1137.839 6827.034
Sodium (mg) 143.911 1.064 1744.11 6.373 6.272 0.887 18.73 5.04 18.987 0.296 1.301 0.613 0.976 0.09 1948.65 11691.9
Zinc (mg) 2.69 0.02 0.0 0.02 0.22 0.06 0.07 0.21 0.03 0.01 0.08 0.1 0.04 0.01 3.57 21.42
Copper (mg) 0.103 0.003 0.001 0.008 0.016 0.016 0.014 0.05 0.009 0.004 0.007 0.011 0.023 0.001 0.265 1.59
Manganese (mg) 0.041 0.003 0.005 0.04 0.204 0.087 0.038 0.164 0.024 0.006 0.036 0.218 0.039 0.006 0.909 5.454
Selenium (mcg) 29.6 0.0 0.0 n/a 0.3 0.7 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.0 31.6 189.6
Vitamin A, IU (IU) 287.821 160.056 0.0 0.0 3.136 0.47 4534.844 2.52 106.563 27.721 1018.41 164.933 120.349 124.83 6551.653 39309.918
Retinol (mcg) 84.291 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.291 505.746
Vitamin A, RAE (mcg_RAE) 86.346 7.999 0.0 0.0 0.0 0.0 226.661 0.0 5.221 1.39 51.067 8.24 5.855 6.243 399.023 2394.138
Beta Carotene (mcg) 0.0 96.026 0.0 n/a 1.568 0.261 2248.963 1.26 64.08 15.798 528.233 n/a 67.655 65.52 3089.365 18536.19
Vitamin E (mg) 0.62 0.01 0.0 n/a 0.0 0.0 0.18 0.03 0.06 0.02 0.51 n/a 0.12 0.09 1.65 9.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.271 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.271 1.626
Lutein + zeaxanthin (mcg) 0.0 105.659 0.0 n/a 9.408 0.835 69.491 5.04 67.165 16.094 16.589 n/a 110.916 39.471 440.669 2644.014
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.05 n/a 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.3 2.5 0.0 0.4 0.0 1.6 1.6 9.3 0.7 1.3 41.5 1.2 26.2 0.2 90.0 540.0
Thiamin (mg) 0.123 0.002 0.0 n/a 0.016 0.01 0.019 0.063 0.005 0.001 0.016 0.0 0.02 0.001 0.276 1.656
Riboflavin (mg) 0.247 0.002 0.0 n/a 0.047 0.006 0.016 0.038 0.014 0.002 0.029 0.011 0.01 0.003 0.425 2.55
Niacin (mg) 13.98 0.025 0.0 n/a 0.345 0.037 0.266 0.151 0.076 0.046 0.319 0.054 0.156 0.026 15.48 92.88
Pantothenic acid (mg) 1.871 0.008 0.0 n/a 0.047 0.031 0.073 0.151 0.059 0.006 0.104 n/a 0.033 n/a 2.383 14.298
Vitamin B-6 (mg) 0.72 0.002 0.0 n/a 0.094 0.065 0.038 0.151 0.017 0.015 0.094 0.046 0.072 0.007 1.321 7.926
Folate (mcg) 12.335 2.888 0.0 n/a 1.568 0.157 5.158 23.94 8.544 0.68 14.962 4.8 3.253 0.318 78.603 471.618
Vitamin B-12 (mcg) 0.64 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 3.84
Choline (mg) 122.7 0.2 0.0 n/a 8.9 1.2 2.4 7.7 1.4 0.3 1.8 n/a 1.8 0.2 148.7 892.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 0.001 0.0 n/a n/a 0.004 0.003 0.013 0.002 n/a 0.003 n/a 0.003 n/a 0.461 2.766
Threonine (g) 1.583 0.002 0.0 n/a n/a 0.008 0.052 0.025 0.005 n/a 0.013 n/a 0.013 n/a 1.701 10.206
Isoleucine (g) 1.891 0.002 0.0 n/a n/a 0.011 0.022 0.013 0.005 n/a 0.007 n/a 0.007 n/a 1.957 11.742
Leucine (g) 2.775 0.004 0.0 n/a n/a 0.016 0.027 0.038 0.007 n/a 0.013 n/a 0.013 n/a 2.893 17.358
Lysine (g) 3.104 0.003 0.0 n/a n/a 0.014 0.027 0.05 0.007 n/a 0.013 n/a 0.013 n/a 3.233 19.398
Methionine (g) 1.007 0.001 0.0 n/a n/a 0.004 0.005 0.0 0.002 n/a 0.003 n/a 0.003 n/a 1.027 6.162
Cystine (g) 0.514 0.0 0.0 n/a n/a 0.004 0.022 0.0 0.0 n/a 0.007 n/a 0.003 n/a 0.549 3.294
Phenylalanine (g) 1.48 0.003 0.0 n/a n/a 0.009 0.016 0.038 0.005 n/a 0.016 n/a 0.029 n/a 1.597 9.582
Tyrosine (g) 1.234 0.002 0.0 n/a n/a 0.004 0.011 0.013 0.002 n/a 0.003 n/a 0.003 n/a 1.272 7.632
Valine (g) 1.85 0.003 0.0 n/a n/a 0.015 0.019 0.025 0.007 n/a 0.01 n/a 0.013 n/a 1.943 11.658
Arginine (g) 2.405 0.002 0.0 n/a n/a 0.033 0.024 0.126 0.005 n/a 0.013 n/a 0.01 n/a 2.618 15.708
Histidine (g) 1.11 0.001 0.0 n/a n/a 0.006 0.011 0.013 0.002 n/a 0.007 n/a 0.003 n/a 1.153 6.918
Alanine (g) 2.241 0.004 0.0 n/a n/a 0.007 0.03 0.025 0.005 n/a 0.01 n/a 0.013 n/a 2.334 14.004
Aspartic acid (g) 3.413 0.006 0.0 n/a n/a 0.026 0.052 0.113 0.028 n/a 0.091 n/a 0.068 n/a 3.797 22.782
Glutamic acid (g) 5.571 0.005 0.0 n/a n/a 0.042 0.1 0.328 0.021 n/a 0.068 n/a 0.062 n/a 6.198 37.188
Glycine (g) 2.508 0.003 0.0 n/a n/a 0.01 0.014 0.038 0.005 n/a 0.01 n/a 0.01 n/a 2.597 15.582
Proline (g) 1.871 0.004 0.0 n/a n/a 0.005 0.014 0.013 0.005 n/a 0.007 n/a 0.007 n/a 1.924 11.544
Serine (g) 1.357 0.003 0.0 n/a n/a 0.01 0.014 0.025 0.005 n/a 0.016 n/a 0.016 n/a 1.445 8.67
Cholesterol (mg) 154.19 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.19 925.14
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.861 0.002 0.0 0.0 0.0 0.005 0.011 0.05 0.009 0.002 0.01 0.061 0.02 0.01 9.04 54.24
Phytosterols (mg) n/a 0.095 0.0 n/a n/a n/a n/a 18.9 1.424 0.178 n/a n/a 2.927 0.249 23.773 142.638
Monounsaturated Fat (g) 12.829 0.006 0.0 n/a 0.0 0.001 0.003 0.013 0.007 0.001 0.0 0.044 0.003 0.008 12.913 77.478
Polyunsaturated (g) 6.64 0.002 0.0 n/a 0.0 0.013 0.033 0.025 0.019 0.007 0.023 0.061 0.02 0.025 6.868 41.208