Receta Escabeche (Mexican Pickled Vegetables) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	salad oil 27.0g	vinegar 10.0g	mustard 1.25g	oregano 0.5g	salt 1.0g	pepper 0.18g	cauliflower 3.25g	bell pepper 8.13g	bell pepper 8.13g	carrots 9.49g	onion 5.25g	onion 10.36g	corn 4.62g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.05	0.06	0.0	0.02	0.06	0.08	0.07	0.09	0.06	0.08	0.15	0.72	8.64
Total Fat (g)	27.0	0.0	0.05	0.05	0.0	0.01	0.0	0.02	0.01	0.02	0.01	0.01	0.05	27.24	326.88
Carbohydrates (g)	0.0	0.09	0.07	0.32	0.0	0.11	0.17	0.49	0.38	0.91	0.49	0.78	0.88	4.7	56.4
Ash (g)	0.0	n/a	0.05	0.04	1.0	0.01	0.02	0.04	0.03	0.09	0.02	0.04	0.03	1.36	16.32
Calories (kcal)	238.68	2.1	0.838	1.53	0.0	0.446	0.813	2.521	1.626	3.892	2.1	3.315	3.973	261.834	3142.008
Starch (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.14	0.0	0.0	n/a	0.14	1.68
Sucrose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.34	0.05	0.07	0.1	0.58	6.96
Glucose (dextrose) (g)	n/a	n/a	0.01	0.01	n/a	n/a	n/a	0.16	0.09	0.06	0.1	0.23	0.02	0.68	8.16
Fructose (g)	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.18	0.09	0.05	0.07	0.21	0.02	0.63	7.56
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	9.38	1.03	0.04	0.0	0.02	2.99	7.5	7.63	8.38	4.68	9.45	3.51	54.61	655.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.04	0.01	0.02	0.0	0.0	0.08	0.34	0.2	0.45	0.22	0.52	0.15	2.03	24.36
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	0.0	0.1	0.2	0.1	0.3	0.1	0.1	0.1	1.3	15.6
Calcium (mg)	0.0	0.7	0.725	7.88	0.24	0.765	0.715	0.569	0.813	3.133	1.207	2.072	0.092	18.912	226.944
Iron (mg)	0.01	0.02	0.02	0.22	0.0	0.05	0.01	0.03	0.03	0.03	0.01	0.03	0.02	0.49	5.88
Magnesium (mg)	0.0	0.5	0.613	1.35	0.01	0.34	0.488	0.976	0.813	1.139	0.525	0.932	1.709	9.394	112.728
Phosphorus (mg)	0.0	0.8	1.325	1.0	0.0	0.303	1.43	2.114	1.626	3.323	1.522	2.797	4.112	20.352	244.224
Potassium (mg)	0.0	7.3	1.725	8.345	0.08	2.203	9.848	17.158	14.23	30.379	7.665	12.328	12.474	123.735	1484.82
Sodium (mg)	0.0	0.5	14.188	0.075	387.58	0.077	0.975	0.325	0.244	6.55	0.21	0.829	0.693	412.246	4946.952
Zinc (mg)	0.0	0.0	0.01	0.02	0.0	0.0	0.01	0.02	0.01	0.02	0.01	0.01	0.02	0.15	1.8
Copper (mg)	0.0	0.001	0.001	0.005	0.0	0.002	0.001	0.002	0.006	0.005	0.002	0.006	0.002	0.033	0.396
Manganese (mg)	n/a	n/a	0.005	0.023	0.001	0.01	0.005	0.009	0.01	0.013	0.007	0.008	0.007	0.099	1.188
Selenium (mcg)	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.6	7.2
Vitamin A, IU (IU)	0.0	n/a	0.888	34.515	0.0	0.523	0.423	254.602	30.087	1585.956	0.105	0.104	8.639	1915.842	22990.104
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.05	1.725	0.0	0.026	0.033	12.767	1.464	79.269	0.0	0.0	0.416	95.749	1148.988
Beta Carotene (mcg)	0.0	0.0	0.363	20.56	0.0	0.273	0.26	132.058	16.914	786.523	0.052	0.104	2.171	959.278	11511.336
Vitamin E (mg)	4.24	0.0	0.0	0.09	0.0	0.0	0.0	0.13	0.03	0.06	0.0	0.0	0.0	4.57	54.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.011	0.0	0.0	0.0	0.095	0.0	0.0	0.0	0.105	1.26
Lutein + zeaxanthin (mcg)	0.0	0.0	0.225	4.31	0.0	0.359	1.073	4.147	27.729	24.303	0.21	0.622	29.753	92.73	1112.76
Tocopherol, beta (mg)	0.12	n/a	0.0	0.05	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.18	2.16
Tocopherol, gamma (mg)	4.3	n/a	0.03	0.1	n/a	0.01	0.01	0.01	0.0	0.0	0.0	0.0	0.01	4.45	53.4
Tocopherol, delta (mg)	0.37	n/a	0.0	0.02	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.39	4.68
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.0	0.0	1.5	10.4	6.5	0.6	0.4	0.5	0.3	20.5	246.0
Thiamin (mg)	0.0	0.0	0.004	0.002	0.0	0.0	0.002	0.004	0.005	0.007	0.003	0.004	0.009	0.04	0.48
Riboflavin (mg)	0.0	0.0	0.0	0.002	0.0	0.0	0.002	0.007	0.002	0.006	0.002	0.002	0.003	0.026	0.312
Niacin (mg)	0.0	0.0	0.007	0.031	0.0	0.002	0.017	0.08	0.039	0.093	0.006	0.013	0.079	0.367	4.404
Pantothenic acid (mg)	0.0	n/a	0.004	n/a	0.0	n/a	0.021	0.026	0.008	0.026	0.006	0.01	0.035	0.136	1.632
Vitamin B-6 (mg)	0.0	0.0	0.001	0.006	0.0	0.001	0.007	0.024	0.018	0.013	0.006	0.013	0.003	0.092	1.104
Folate (mcg)	0.0	0.0	0.088	1.37	0.0	0.018	1.853	3.741	0.813	1.804	0.997	2.383	2.125	15.19	182.28
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.3	0.2	0.0	0.0	1.5	0.5	0.4	0.8	0.3	0.6	1.1	5.6	67.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.001	0.001	0.001	0.001	0.001	0.001	0.001	0.006	0.072
Threonine (g)	0.0	n/a	0.002	n/a	0.0	n/a	0.002	0.003	0.003	0.018	0.001	0.002	0.006	0.038	0.456
Isoleucine (g)	0.0	n/a	0.002	n/a	0.0	n/a	0.003	0.002	0.002	0.008	0.001	0.001	0.006	0.023	0.276
Leucine (g)	0.0	n/a	0.004	n/a	0.0	n/a	0.004	0.003	0.003	0.009	0.002	0.003	0.016	0.045	0.54
Lysine (g)	0.0	n/a	0.003	n/a	0.0	n/a	0.004	0.003	0.003	0.009	0.002	0.003	0.006	0.035	0.42
Methionine (g)	0.0	n/a	0.001	n/a	0.0	n/a	0.001	0.001	0.001	0.002	0.0	0.001	0.003	0.01	0.12
Cystine (g)	0.0	n/a	0.001	n/a	0.0	n/a	0.001	0.002	0.001	0.008	0.0	0.001	0.001	0.014	0.168
Phenylalanine (g)	0.0	n/a	0.002	n/a	0.0	n/a	0.002	0.004	0.007	0.006	0.002	0.002	0.007	0.032	0.384
Tyrosine (g)	0.0	n/a	0.002	n/a	0.0	n/a	0.001	0.001	0.001	0.004	0.001	0.001	0.006	0.016	0.192
Valine (g)	0.0	n/a	0.003	n/a	0.0	n/a	0.003	0.002	0.003	0.007	0.001	0.002	0.009	0.03	0.36
Arginine (g)	0.0	n/a	0.003	n/a	0.0	n/a	0.003	0.003	0.002	0.009	0.005	0.011	0.006	0.043	0.516
Histidine (g)	0.0	n/a	0.002	n/a	0.0	n/a	0.001	0.002	0.001	0.004	0.001	0.001	0.004	0.015	0.18
Alanine (g)	0.0	n/a	0.002	n/a	0.0	n/a	0.003	0.002	0.003	0.01	0.001	0.002	0.014	0.038	0.456
Aspartic acid (g)	0.0	n/a	0.005	n/a	0.0	n/a	0.007	0.023	0.017	0.018	0.005	0.007	0.011	0.093	1.116
Glutamic acid (g)	0.0	n/a	0.009	n/a	0.0	n/a	0.008	0.017	0.015	0.035	0.014	0.019	0.03	0.147	1.764
Glycine (g)	0.0	n/a	0.003	n/a	0.0	n/a	0.002	0.002	0.002	0.005	0.002	0.002	0.006	0.024	0.288
Proline (g)	0.0	n/a	0.005	n/a	0.0	n/a	0.003	0.002	0.002	0.005	0.001	0.002	0.013	0.032	0.384
Serine (g)	0.0	n/a	0.003	n/a	0.0	n/a	0.003	0.004	0.004	0.005	0.001	0.002	0.007	0.029	0.348
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.563	0.0	0.003	0.013	0.0	0.002	0.001	0.002	0.005	0.004	0.002	n/a	0.008	4.603	55.236
Phytosterols (mg)	55.89	n/a	n/a	1.015	0.0	0.161	0.585	n/a	0.732	n/a	0.787	n/a	n/a	59.17	710.04
Monounsaturated Fat (g)	12.474	0.0	0.033	0.003	0.0	0.002	0.0	0.0	0.001	0.001	0.001	n/a	0.016	12.531	150.372
Polyunsaturated (g)	8.64	0.0	0.012	0.026	0.0	0.002	0.002	0.006	0.005	0.011	0.001	n/a	0.026	8.731	104.772