Esta es una exhibición prevé de cómo se va ver la receta de 'Escabecheng Galunggong (Sweet and Sour Fried Mackerel)' imprimido.

Receta Escabecheng Galunggong (Sweet and Sour Fried Mackerel)
by ShaleeDP

Escabecheng Galunggong (Sweet and Sour Fried Mackerel)

A simple recipe that Filipinos like to share with the family.

Calificación: 4/5
Avg. 4/5 1 voto
Tiempo de Prep: Filipinas Filipino
Tiempo para Cocinar: Raciónes: 1

Ingredientes

  • 1 kilo of Galunggong (Mackarel Scad fish)
  • 2 carrots (cut into sticks)
  • 2 red bell peppers (cut into strips)
  • 2 cups of Pineapple chunks
  • ½ cup of Pineapple juice
  • 5 cloves of garlic (minced)
  • 1 medium size onions
  • 2 thumb-size gingers (thinly sliced)
  • 1 teaspoon of salt
  • 1 tablespoon of maple syrup (caramel or brown sugar will do)
  • ¼ cup of low sodium soy sauce
  • ¾ cup of water
  • 3 tablespoon of all-purpose flour
  • 1 teaspoon of freshly ground pepper
  • Canola oil

Direcciones

  1. Prepare the Galunggong by removing the scales, gills and innards.
  2. In a pan, fry the Galunggong until golden brown and set aside.
  3. Saute garlic and onions until light brown.
  4. Add the water, pineapple and carrots. Simmer for 5 minutes.
  5. Add the Pineapple juice, ginger, syrup, flour and salt. Stir well.
  6. Simmer until the sauce becomes thick.
  7. Add the red bell pepper and simmer for another 3 minutes.
  8. Pour the sauce mixture over the Galunggong and serve