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Receta Escabecheng Lapu-Lapu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to season fish
1 thumbsize ginger, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grouper
259.0g 		flour
31.25g 		pepper
0.0g 		salt
0.0g 		vinegar
120.0g 		water
237.0g 		sugar
73.33g 		soy sauce
10.6g 		cornstarch
16.0g 		oil
27.2g 		garlic
7.83g 		onion
99.0g 		pepper
61.09g 		carrot
54.29g 		Total Per Serving Total for Recipe
Protein (g) 50.19 3.23 n/a n/a 0.0 0.0 0.09 0.67 0.04 0.0 0.5 1.09 0.53 0.5 56.83 56.83
Total Fat (g) 2.64 0.31 n/a n/a 0.0 0.0 0.0 0.0 0.01 27.2 0.04 0.1 0.1 0.13 30.53 30.53
Carbohydrates (g) 0.0 23.85 n/a n/a 1.12 0.0 71.93 0.81 14.6 0.0 2.59 9.25 2.83 5.2 132.17 132.17
Ash (g) 3.03 0.15 n/a n/a n/a 0.24 0.33 1.62 0.01 0.0 0.12 0.35 0.26 0.53 6.63 6.63
Calories (kcal) 238.28 113.75 n/a n/a 25.2 0.0 278.654 5.618 60.96 240.448 11.667 39.6 12.218 22.259 1048.654 1048.654
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.78 0.78 0.78
Sucrose (g) n/a n/a n/a n/a n/a n/a 69.34 n/a n/a n/a n/a 0.98 0.07 1.95 72.34 72.34
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.99 n/a n/a n/a n/a 1.95 0.71 0.32 3.97 3.97
Fructose (g) n/a n/a n/a n/a n/a n/a 0.81 n/a n/a n/a n/a 1.28 0.68 0.3 3.07 3.07
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 205.18 3.73 n/a n/a 112.57 236.76 0.98 7.5 1.33 0.0 4.59 88.22 57.36 47.93 766.15 766.15
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 n/a n/a 0.48 0.0 71.14 0.18 0.0 0.0 0.08 4.2 1.47 2.57 80.2 80.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1.7 1.0 1.5 5.5 5.5
Calcium (mg) 69.93 4.688 n/a n/a 8.4 7.11 60.864 2.014 0.32 0.0 14.172 22.77 6.109 17.916 214.292 214.292
Iron (mg) 2.31 1.45 n/a n/a 0.24 0.0 0.52 0.2 0.08 0.01 0.13 0.21 0.21 0.16 5.51 5.51
Magnesium (mg) 80.29 6.875 n/a n/a 6.0 2.37 6.6 4.558 0.48 0.0 1.958 9.9 6.109 6.515 131.654 131.654
Phosphorus (mg) 419.58 33.75 n/a n/a 9.6 0.0 2.933 13.25 2.08 0.0 11.98 28.71 12.218 19.002 553.103 553.103
Potassium (mg) 1250.97 33.438 n/a n/a 87.6 0.0 97.529 23.002 0.48 0.0 31.398 144.54 106.908 173.728 1949.592 1949.592
Sodium (mg) 137.27 0.625 n/a n/a 6.0 9.48 20.532 597.522 1.44 0.0 1.331 3.96 1.833 37.46 817.453 817.453
Zinc (mg) 1.24 0.22 n/a n/a 0.05 0.02 0.02 0.06 0.01 0.0 0.09 0.17 0.08 0.13 2.09 2.09
Copper (mg) 0.052 0.044 n/a n/a 0.012 0.024 0.037 0.011 0.008 0.0 0.023 0.04 0.043 0.027 0.32 0.32
Manganese (mg) 0.026 0.213 n/a n/a n/a 0.0 0.044 0.045 0.008 n/a 0.131 0.129 0.073 0.076 0.744 0.744
Selenium (mcg) 94.5 10.6 n/a n/a 0.1 0.0 0.9 0.1 0.4 0.0 1.1 0.5 0.0 0.1 108.3 108.3
Vitamin A, IU (IU) 370.37 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.705 1.98 226.033 9069.687 9668.775 9668.775
Retinol (mcg) 111.37 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.37 111.37
Vitamin A, RAE (mcg_RAE) 111.37 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.996 453.322 575.688 575.688
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.392 0.99 127.067 4497.927 4626.375 4626.375
Vitamin E (mg) n/a 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.51 0.01 0.02 0.23 0.36 3.13 3.13
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 5.625 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.253 3.96 208.317 138.982 358.137 358.137
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.03 0.03
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.12 0.12
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 7.3 49.1 3.2 62.1 62.1
Thiamin (mg) 0.181 0.247 n/a n/a 0.0 0.0 0.0 0.003 0.0 0.0 0.016 0.05 0.037 0.038 0.571 0.571
Riboflavin (mg) 0.026 0.153 n/a n/a 0.0 0.0 0.0 0.018 0.0 0.0 0.009 0.03 0.018 0.033 0.286 0.286
Niacin (mg) 0.803 1.844 n/a n/a 0.0 0.0 0.081 0.233 0.0 0.0 0.055 0.119 0.293 0.532 3.959 3.959
Pantothenic acid (mg) 1.943 0.138 n/a n/a n/a 0.0 0.095 0.032 0.0 0.0 0.047 0.119 0.061 0.147 2.581 2.581
Vitamin B-6 (mg) 0.777 0.013 n/a n/a 0.0 0.0 0.029 0.016 0.0 0.0 0.097 0.119 0.134 0.076 1.261 1.261
Folate (mcg) 23.31 57.188 n/a n/a 0.0 0.0 0.733 1.484 0.0 0.0 0.235 18.81 6.109 10.315 118.184 118.184
Vitamin B-12 (mcg) 1.55 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.55 1.55
Choline (mg) n/a 3.3 n/a n/a 0.0 0.0 1.7 1.9 0.1 n/a 1.8 6.0 3.4 4.8 22.9 22.9
Folic acid (mcg) 0.0 48.125 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.57 0.041 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.005 0.01 0.006 0.005 0.647 0.647
Threonine (g) 2.202 0.088 n/a n/a n/a n/a n/a 0.027 0.002 0.0 0.013 0.02 0.024 0.103 2.477 2.477
Isoleucine (g) 2.305 0.113 n/a n/a n/a n/a n/a 0.032 0.002 0.0 0.017 0.01 0.012 0.043 2.534 2.534
Leucine (g) 4.092 0.222 n/a n/a n/a n/a n/a 0.053 0.006 0.0 0.024 0.03 0.024 0.054 4.506 4.506
Lysine (g) 4.61 0.072 n/a n/a n/a n/a n/a 0.038 0.002 0.0 0.021 0.04 0.024 0.054 4.861 4.861
Methionine (g) 1.476 0.056 n/a n/a n/a n/a n/a 0.01 0.002 0.0 0.006 0.0 0.006 0.011 1.567 1.567
Cystine (g) 0.544 0.069 n/a n/a n/a n/a n/a 0.012 0.002 0.0 0.005 0.0 0.006 0.043 0.681 0.681
Phenylalanine (g) 1.968 0.163 n/a n/a n/a n/a n/a 0.035 0.002 0.0 0.014 0.03 0.055 0.033 2.299 2.299
Tyrosine (g) 1.684 0.097 n/a n/a n/a n/a n/a 0.024 0.002 0.0 0.006 0.01 0.006 0.022 1.85 1.85
Valine (g) 2.59 0.131 n/a n/a n/a n/a n/a 0.033 0.002 0.0 0.023 0.02 0.024 0.038 2.861 2.861
Arginine (g) 3.004 0.131 n/a n/a n/a n/a n/a 0.046 0.002 0.0 0.049 0.099 0.018 0.049 3.398 3.398
Histidine (g) 1.476 0.072 n/a n/a n/a n/a n/a 0.017 0.002 0.0 0.009 0.01 0.006 0.022 1.613 1.613
Alanine (g) 3.03 0.103 n/a n/a n/a n/a n/a 0.03 0.003 0.0 0.01 0.02 0.024 0.06 3.28 3.28
Aspartic acid (g) 5.128 0.138 n/a n/a n/a n/a n/a 0.071 0.003 0.0 0.038 0.089 0.128 0.103 5.699 5.699
Glutamic acid (g) 7.485 1.088 n/a n/a n/a n/a n/a 0.157 0.008 0.0 0.063 0.257 0.116 0.201 9.375 9.375
Glycine (g) 2.409 0.116 n/a n/a n/a n/a n/a 0.03 0.002 0.0 0.016 0.03 0.018 0.027 2.646 2.646
Proline (g) 1.787 0.375 n/a n/a n/a n/a n/a 0.049 0.003 0.0 0.008 0.01 0.012 0.027 2.271 2.271
Serine (g) 2.046 0.163 n/a n/a n/a n/a n/a 0.038 0.002 0.0 0.015 0.02 0.031 0.027 2.341 2.341
Cholesterol (mg) 95.83 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.83 95.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a 0.0 0.702 0.702
Saturated Fat (g) 0.596 0.05 n/a n/a 0.0 0.0 0.0 0.001 0.002 2.021 0.007 0.04 0.037 0.022 2.774 2.774
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 68.0 n/a 14.85 5.498 n/a 88.348 88.348
Monounsaturated Fat (g) 0.518 0.028 n/a n/a 0.0 0.0 0.0 0.001 0.003 6.183 0.001 0.01 0.006 0.005 6.755 6.755
Polyunsaturated (g) 0.829 0.128 n/a n/a 0.0 0.0 0.0 0.002 0.005 17.718 0.02 0.02 0.037 0.065 18.823 18.823