Receta Escalloped Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Fine Ritz crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		margarine --
84.0g 		milk
252.0g 		eggs --
98.56g 		corn
482.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 17.16 12.4 8.39 38.08 38.08
Total Fat (g) 67.8 19.05 9.8 2.02 98.67 98.67
Carbohydrates (g) 0.59 25.3 0.76 87.39 114.03 114.03
Ash (g) 1.61 3.91 0.85 4.72 11.09 11.09
Calories (kcal) 602.28 337.68 140.941 347.04 1427.941 1427.941
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 12.82 12.93 12.93
Glucose (dextrose) (g) n/a n/a 0.21 1.11 1.32 1.32
Fructose (g) n/a n/a 0.11 1.11 1.22 1.22
Lactose (g) n/a n/a 0.11 0.0 0.11 0.11
Maltose (g) n/a n/a 0.11 0.53 0.64 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.88 186.58 74.75 379.48 654.68 654.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 25.3 0.76 15.57 41.63 41.63
Galactose (g) n/a n/a 0.11 0.0 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 5.8 5.8 5.8
Calcium (mg) 2.52 657.72 52.237 14.46 726.937 726.937
Iron (mg) 0.05 0.48 1.8 1.83 4.16 4.16
Magnesium (mg) 2.52 60.48 11.827 81.94 156.767 156.767
Phosphorus (mg) 4.2 511.56 188.25 245.82 949.83 949.83
Potassium (mg) 15.12 763.56 132.07 645.88 1556.63 1556.63
Sodium (mg) 792.12 267.12 137.984 1373.7 2570.924 2570.924
Zinc (mg) 0.0 1.94 1.09 2.55 5.59 5.59
Copper (mg) 0.0 0.05 0.099 0.241 0.39 0.39
Manganese (mg) n/a 0.025 0.039 0.337 0.402 0.402
Selenium (mcg) 0.0 5.8 31.2 1.9 39.0 39.0
Vitamin A, IU (IU) 2999.64 587.16 479.987 356.68 4423.467 4423.467
Retinol (mcg) 645.12 161.28 136.998 0.0 943.398 943.398
Vitamin A, RAE (mcg_RAE) 687.96 163.8 137.984 19.28 1009.024 1009.024
Beta Carotene (mcg) 512.4 30.24 9.856 144.6 697.096 697.096
Vitamin E (mg) 7.56 0.35 0.96 0.34 9.21 9.21
Vitamin D (IU) n/a n/a 34.496 n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 326.234 4574.18 4900.414 4900.414
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.49 0.48 0.97 0.97
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.2 4.8 0.0 22.2 27.1 27.1
Thiamin (mg) 0.008 0.126 0.069 0.145 0.348 0.348
Riboflavin (mg) 0.034 0.806 0.473 0.241 1.554 1.554
Niacin (mg) 0.017 0.479 0.069 4.627 5.192 5.192
Pantothenic acid (mg) 0.0 1.613 1.419 0.868 3.9 3.9
Vitamin B-6 (mg) 0.008 0.126 0.138 0.289 0.562 0.562
Folate (mcg) 0.84 20.16 46.323 216.9 284.223 284.223
Vitamin B-12 (mcg) 0.08 0.4 1.27 0.0 1.76 1.76
Choline (mg) 10.4 80.1 247.5 97.8 435.9 435.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.252 0.168 0.048 0.468 0.468
Threonine (g) n/a 0.781 0.552 0.337 1.671 1.671
Isoleucine (g) n/a 1.033 0.66 0.337 2.031 2.031
Leucine (g) n/a 1.688 1.074 0.916 3.679 3.679
Lysine (g) n/a 1.361 0.897 0.337 2.595 2.595
Methionine (g) n/a 0.428 0.375 0.193 0.996 0.996
Cystine (g) n/a 0.151 0.266 0.048 0.466 0.466
Phenylalanine (g) n/a 0.832 0.67 0.386 1.887 1.887
Tyrosine (g) n/a 0.832 0.493 0.337 1.662 1.662
Valine (g) n/a 1.159 0.848 0.482 2.489 2.489
Arginine (g) n/a 0.63 0.808 0.337 1.776 1.776
Histidine (g) n/a 0.479 0.306 0.241 1.025 1.025
Alanine (g) n/a 0.605 0.729 0.771 2.105 2.105
Aspartic acid (g) n/a 1.31 1.311 0.627 3.248 3.248
Glutamic acid (g) n/a 3.604 1.656 1.639 6.898 6.898
Glycine (g) n/a 0.353 0.424 0.337 1.114 1.114
Proline (g) n/a 1.663 0.503 0.771 2.937 2.937
Serine (g) n/a 0.932 0.956 0.386 2.274 2.274
Cholesterol (mg) 0.0 73.08 416.909 0.0 489.989 489.989
Trans Fat (g) 12.508 n/a n/a n/a 12.508 12.508
Saturated Fat (g) 12.76 11.567 3.055 0.337 27.719 27.719
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 32.659 5.897 3.755 0.578 42.89 42.89
Polyunsaturated (g) 20.412 0.63 1.34 0.964 23.346 23.346