Receta Escargot A La Provence - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. minced shallots Salt to taste Freshly-grnd black pepper to taste
3 doz fresh snails purged, and removed from the shell
1 c. Aioli (see recipe)
1 loaf of crusty French bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
11.25g 		garlic
1.23g 		wine
39.33g 		butter
9.47g 		bread crumbs
18.0g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.03 0.08 2.4 0.02 2.61 15.66
Total Fat (g) 11.25 0.01 0.0 7.68 0.95 0.0 19.89 119.34
Carbohydrates (g) 0.0 0.41 1.07 0.01 12.96 0.04 14.48 86.88
Ash (g) 0.0 0.02 0.09 0.2 0.52 0.01 0.84 5.04
Calories (kcal) 99.45 1.836 32.647 67.876 71.1 0.217 273.126 1638.756
Starch (g) n/a n/a n/a n/a 10.74 n/a 10.74 64.44
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 n/a 0.33 1.98
Fructose (g) n/a n/a n/a n/a 0.44 n/a 0.44 2.64
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.35 n/a 0.35 2.1
Alcohol (g) 0.0 0.0 4.1 0.0 0.0 0.0 4.1 24.6
Water (g) 0.0 0.72 34.05 1.5 1.17 0.53 37.98 227.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.31 0.01 1.12 0.01 1.45 8.7
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.9 5.4
Calcium (mg) 0.113 2.231 3.147 2.272 32.94 0.83 41.532 249.192
Iron (mg) 0.06 0.02 0.15 0.0 0.87 0.04 1.14 6.84
Magnesium (mg) 0.0 0.308 4.327 0.189 7.74 0.301 12.865 77.19
Phosphorus (mg) 0.0 1.886 7.867 2.272 29.7 0.349 42.073 252.438
Potassium (mg) 0.113 4.942 38.94 2.272 35.28 3.333 84.88 509.28
Sodium (mg) 0.225 0.21 1.967 54.528 131.76 0.337 189.026 1134.156
Zinc (mg) 0.0 0.01 0.05 0.01 0.26 0.01 0.34 2.04
Copper (mg) 0.0 0.004 0.004 0.0 0.047 0.001 0.055 0.33
Manganese (mg) 0.0 0.021 0.047 0.0 0.166 0.001 0.234 1.404
Selenium (mcg) 0.0 0.2 0.1 0.1 4.5 0.0 4.9 29.4
Vitamin A, IU (IU) 0.0 0.111 0.0 236.572 0.0 50.684 287.367 1724.202
Retinol (mcg) 0.0 0.0 0.0 63.521 0.0 0.0 63.521 381.126
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.752 0.0 2.533 67.285 403.71
Beta Carotene (mcg) 0.0 0.062 0.0 14.957 0.0 30.408 45.427 272.562
Vitamin E (mg) 1.61 0.0 0.0 0.22 0.01 0.0 1.85 11.1
Vitamin D (IU) n/a n/a n/a 5.301 n/a n/a 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.197 0.0 0.0 0.0 33.459 33.656 201.936
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.09 n/a n/a 0.0 0.14 0.0 0.23 1.38
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.03 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.8 1.2 7.2
Thiamin (mg) 0.0 0.002 0.004 0.001 0.175 0.001 0.182 1.092
Riboflavin (mg) 0.0 0.001 0.008 0.003 0.072 0.001 0.085 0.51
Niacin (mg) 0.0 0.009 0.067 0.004 1.193 0.008 1.281 7.686
Pantothenic acid (mg) 0.0 0.007 0.016 0.01 0.099 0.002 0.135 0.81
Vitamin B-6 (mg) 0.0 0.015 0.02 0.0 0.022 0.001 0.057 0.342
Folate (mcg) 0.0 0.037 0.393 0.284 19.26 0.915 20.889 125.334
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.06 0.0 0.08 0.48
Choline (mg) 0.0 0.3 2.0 1.8 2.6 0.1 6.8 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 14.76 0.0 14.76 88.56
Tryptophan (g) 0.0 0.001 n/a 0.001 0.029 0.0 0.031 0.186
Threonine (g) 0.0 0.002 n/a 0.004 0.077 0.001 0.084 0.504
Isoleucine (g) 0.0 0.003 n/a 0.005 0.097 0.001 0.105 0.63
Leucine (g) 0.0 0.004 n/a 0.008 0.173 0.001 0.185 1.11
Lysine (g) 0.0 0.003 n/a 0.007 0.077 0.001 0.088 0.528
Methionine (g) 0.0 0.001 n/a 0.002 0.041 0.0 0.045 0.27
Cystine (g) 0.0 0.001 n/a 0.001 0.05 0.0 0.052 0.312
Phenylalanine (g) 0.0 0.002 n/a 0.004 0.119 0.001 0.126 0.756
Tyrosine (g) 0.0 0.001 n/a 0.004 0.072 0.0 0.077 0.462
Valine (g) 0.0 0.004 n/a 0.006 0.108 0.001 0.118 0.708
Arginine (g) 0.0 0.008 n/a 0.003 0.099 0.001 0.11 0.66
Histidine (g) 0.0 0.001 n/a 0.002 0.054 0.0 0.058 0.348
Alanine (g) 0.0 0.002 n/a 0.003 0.086 0.001 0.092 0.552
Aspartic acid (g) 0.0 0.006 n/a 0.006 0.139 0.002 0.152 0.912
Glutamic acid (g) 0.0 0.01 n/a 0.017 0.742 0.002 0.77 4.62
Glycine (g) 0.0 0.002 n/a 0.002 0.088 0.001 0.093 0.558
Proline (g) 0.0 0.001 n/a 0.008 0.247 0.001 0.257 1.542
Serine (g) 0.0 0.002 n/a 0.005 0.119 0.001 0.127 0.762
Cholesterol (mg) 0.0 0.0 0.0 20.353 0.0 0.0 20.353 122.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.554 0.001 0.0 4.863 0.216 0.001 6.635 39.81
Phytosterols (mg) 24.863 n/a n/a n/a 1.44 0.03 26.333 157.998
Monounsaturated Fat (g) 8.208 0.0 0.0 1.99 0.184 0.002 10.383 62.298
Polyunsaturated (g) 1.184 0.003 0.0 0.288 0.371 0.001 1.846 11.076