Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Escargots, (7 to 8 ounces)*, rinsed
4 x Boat shaped puff pastry shells**, (barquettes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
11.73g 		wine
59.0g 		whipping cream
15.0g 		butter
42.6g 		artichoke hearts
48.0g 		parsley
0.9g 		garlic
1.85g 		blue cheese
8.44g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.04 0.31 0.36 1.39 0.03 0.12 1.81 4.34 17.36
Total Fat (g) 0.01 0.0 5.55 34.55 0.16 0.01 0.01 2.42 42.72 170.88
Carbohydrates (g) 1.97 1.6 0.42 0.03 5.74 0.06 0.61 0.2 10.62 42.48
Ash (g) 0.09 0.14 0.07 0.02 0.36 0.02 0.03 0.43 1.15 4.6
Calories (kcal) 8.447 48.97 51.75 305.442 25.44 0.325 2.755 29.784 472.913 1891.652
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.35 n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.48
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 9.36 51.08 8.66 7.64 40.36 0.79 1.08 3.58 122.56 490.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.47 0.02 0.03 0.48 0.01 0.02 0.04 1.05 4.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 4.1 0.0 0.0 0.0 4.2 16.8
Calcium (mg) 4.341 4.72 9.75 10.224 10.08 1.245 3.346 44.55 88.257 353.028
Iron (mg) 0.14 0.22 0.0 0.01 0.29 0.06 0.03 0.03 0.78 3.12
Magnesium (mg) 2.464 6.49 1.05 0.852 20.16 0.451 0.462 1.941 33.87 135.48
Phosphorus (mg) 7.04 11.8 9.3 10.224 35.04 0.523 2.829 32.653 109.409 437.636
Potassium (mg) 39.187 58.41 11.25 10.224 137.28 5.0 7.413 21.6 290.364 1161.456
Sodium (mg) 1.408 2.95 5.7 4.686 28.8 0.505 0.314 117.703 162.067 648.268
Zinc (mg) 0.05 0.08 0.03 0.04 0.19 0.01 0.02 0.22 0.64 2.56
Copper (mg) 0.011 0.006 0.002 0.009 0.062 0.001 0.006 0.003 0.099 0.396
Manganese (mg) 0.034 0.071 0.0 0.0 0.11 0.001 0.031 0.001 0.248 0.992
Selenium (mcg) 0.1 0.1 0.1 0.4 0.1 0.0 0.3 1.2 2.3 9.2
Vitamin A, IU (IU) 139.618 0.0 220.5 1064.574 6.24 76.027 0.166 64.378 1571.503 6286.012
Retinol (mcg) 0.0 0.0 60.75 285.846 0.0 0.0 0.0 16.2 362.796 1451.184
Vitamin A, RAE (mcg_RAE) 7.04 0.0 61.65 291.384 0.48 3.8 0.0 16.706 381.059 1524.236
Beta Carotene (mcg) n/a 0.0 10.8 67.308 3.84 45.612 0.092 6.244 133.897 535.588
Vitamin E (mg) n/a 0.0 0.16 0.99 0.09 0.01 0.0 0.02 1.27 5.08
Vitamin D (IU) n/a n/a 7.8 n/a n/a n/a n/a n/a 7.8 31.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 222.72 50.188 0.296 0.0 273.204 1092.816
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.1 0.0 3.6 1.2 0.6 0.0 6.4 25.6
Thiamin (mg) 0.007 0.006 0.003 0.004 0.024 0.001 0.004 0.003 0.051 0.204
Riboflavin (mg) 0.002 0.012 0.017 0.013 0.043 0.001 0.002 0.032 0.122 0.488
Niacin (mg) 0.023 0.1 0.006 0.017 0.533 0.012 0.013 0.086 0.79 3.16
Pantothenic acid (mg) 0.034 0.024 0.039 0.047 0.115 0.004 0.011 0.146 0.419 1.676
Vitamin B-6 (mg) 0.041 0.03 0.005 0.0 0.038 0.001 0.023 0.014 0.152 0.608
Folate (mcg) 3.989 0.59 0.6 1.278 42.72 1.372 0.055 3.038 53.642 214.568
Vitamin B-12 (mcg) n/a 0.0 0.03 0.07 0.0 0.0 0.0 0.1 0.2 0.8
Choline (mg) n/a 3.0 2.5 8.0 16.5 0.1 0.4 1.3 31.8 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.005 0.004 n/a 0.0 0.001 0.026 0.04 0.16
Threonine (g) 0.012 n/a 0.014 0.017 n/a 0.001 0.003 0.067 0.113 0.452
Isoleucine (g) 0.013 n/a 0.018 0.021 n/a 0.001 0.004 0.095 0.152 0.608
Leucine (g) 0.018 n/a 0.03 0.034 n/a 0.002 0.006 0.162 0.251 1.004
Lysine (g) 0.015 n/a 0.024 0.03 n/a 0.002 0.005 0.156 0.232 0.928
Methionine (g) 0.004 n/a 0.008 0.009 n/a 0.0 0.001 0.049 0.07 0.28
Cystine (g) n/a n/a 0.003 0.004 n/a 0.0 0.001 0.009 0.018 0.072
Phenylalanine (g) 0.009 n/a 0.015 0.017 n/a 0.001 0.003 0.092 0.138 0.552
Tyrosine (g) 0.008 n/a 0.015 0.017 n/a 0.001 0.001 0.11 0.152 0.608
Valine (g) 0.013 n/a 0.021 0.026 n/a 0.002 0.005 0.132 0.198 0.792
Arginine (g) 0.021 n/a 0.011 0.013 n/a 0.001 0.012 0.06 0.117 0.468
Histidine (g) 0.005 n/a 0.009 0.009 n/a 0.001 0.002 0.064 0.089 0.356
Alanine (g) 0.013 n/a 0.011 0.013 n/a 0.002 0.002 0.054 0.094 0.376
Aspartic acid (g) 0.027 n/a 0.024 0.026 n/a 0.003 0.009 0.122 0.21 0.84
Glutamic acid (g) 0.061 n/a 0.065 0.077 n/a 0.002 0.015 0.437 0.656 2.624
Glycine (g) 0.014 n/a 0.006 0.009 n/a 0.001 0.004 0.035 0.068 0.272
Proline (g) 0.02 n/a 0.03 0.034 n/a 0.002 0.002 0.177 0.265 1.06
Serine (g) 0.013 n/a 0.017 0.021 n/a 0.001 0.004 0.095 0.15 0.6
Cholesterol (mg) 0.0 0.0 20.55 91.59 0.0 0.0 0.0 6.328 118.468 473.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 3.455 21.884 0.038 0.001 0.002 1.575 26.957 107.828
Phytosterols (mg) 0.587 n/a n/a n/a n/a 0.045 n/a n/a 0.632 2.528
Monounsaturated Fat (g) 0.001 0.0 1.604 8.955 0.005 0.003 0.0 0.656 11.223 44.892
Polyunsaturated (g) 0.005 0.0 0.206 1.295 0.067 0.001 0.005 0.068 1.646 6.584