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Receta Escarole 101 - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		lemon juice
15.25g 		honey
7.06g 		garlic
2.61g 		onion
37.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.02 0.17 0.3 0.54 0.54
Total Fat (g) 13.5 0.0 0.0 0.01 0.03 13.54 13.54
Carbohydrates (g) 0.0 1.32 5.82 0.86 2.81 10.81 10.81
Ash (g) 0.0 0.04 0.01 0.04 0.13 0.22 0.22
Calories (kcal) 119.34 3.813 21.462 3.889 11.924 160.428 160.428
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a 0.27 0.33 0.33
Glucose (dextrose) (g) n/a n/a 2.52 n/a 0.84 3.37 3.37
Fructose (g) n/a n/a 2.89 n/a 0.75 3.64 3.64
Lactose (g) n/a n/a n/a n/a 0.01 0.01 0.01
Maltose (g) n/a n/a 0.1 n/a 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.84 1.21 1.53 34.0 50.57 50.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 5.8 0.03 1.87 8.06 8.06
Galactose (g) n/a n/a 0.22 n/a 0.0 0.22 0.22
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.3 0.5 0.5
Calcium (mg) 0.135 1.068 0.424 4.724 7.452 13.803 13.803
Iron (mg) 0.08 0.0 0.03 0.04 0.1 0.25 0.25
Magnesium (mg) 0.0 0.915 0.141 0.653 3.354 5.062 5.062
Phosphorus (mg) 0.0 0.915 0.282 3.993 10.061 15.252 15.252
Potassium (mg) 0.135 18.91 3.671 10.466 44.342 77.525 77.525
Sodium (mg) 0.27 0.153 0.282 0.444 2.981 4.13 4.13
Zinc (mg) 0.0 0.01 0.02 0.03 0.05 0.1 0.1
Copper (mg) 0.0 0.005 0.003 0.008 0.022 0.038 0.038
Manganese (mg) 0.0 0.002 0.006 0.044 0.03 0.081 0.081
Selenium (mcg) 0.0 0.0 0.1 0.4 0.2 0.6 0.6
Vitamin A, IU (IU) 0.0 3.05 0.0 0.235 0.373 3.658 3.658
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.0 0.0 0.0 0.153 0.153
Beta Carotene (mcg) 0.0 0.458 0.0 0.131 0.373 0.961 0.961
Vitamin E (mg) 1.94 0.02 0.0 0.0 0.01 1.97 1.97
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 0.0 0.418 2.236 4.026 4.026
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.0 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.0 0.0 0.8 1.8 9.7 9.7
Thiamin (mg) 0.0 0.005 0.0 0.005 0.015 0.025 0.025
Riboflavin (mg) 0.0 0.002 0.003 0.003 0.007 0.015 0.015
Niacin (mg) 0.0 0.015 0.008 0.018 0.048 0.09 0.09
Pantothenic acid (mg) 0.0 0.015 0.005 0.016 0.037 0.073 0.073
Vitamin B-6 (mg) 0.0 0.008 0.001 0.032 0.048 0.09 0.09
Folate (mcg) 0.0 1.983 0.141 0.078 8.57 10.772 10.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.8 0.2 0.6 2.0 3.6 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.002 0.004 0.006 0.006
Threonine (g) 0.0 n/a 0.0 0.004 0.007 0.012 0.012
Isoleucine (g) 0.0 n/a 0.001 0.006 0.004 0.01 0.01
Leucine (g) 0.0 n/a 0.001 0.008 0.011 0.02 0.02
Lysine (g) 0.0 n/a 0.001 0.007 0.011 0.019 0.019
Methionine (g) 0.0 n/a 0.0 0.002 0.004 0.006 0.006
Cystine (g) 0.0 n/a 0.0 0.002 0.004 0.006 0.006
Phenylalanine (g) 0.0 n/a 0.001 0.005 0.007 0.013 0.013
Tyrosine (g) 0.0 n/a 0.001 0.002 0.004 0.007 0.007
Valine (g) 0.0 n/a 0.001 0.008 0.007 0.016 0.016
Arginine (g) 0.0 n/a 0.001 0.016 0.041 0.058 0.058
Histidine (g) 0.0 n/a 0.0 0.003 0.004 0.007 0.007
Alanine (g) 0.0 n/a 0.001 0.003 0.007 0.012 0.012
Aspartic acid (g) 0.0 n/a 0.002 0.013 0.026 0.041 0.041
Glutamic acid (g) 0.0 n/a 0.001 0.021 0.067 0.09 0.09
Glycine (g) 0.0 n/a 0.001 0.005 0.007 0.013 0.013
Proline (g) 0.0 n/a 0.006 0.003 0.007 0.016 0.016
Serine (g) 0.0 n/a 0.001 0.005 0.007 0.013 0.013
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.0 0.002 n/a 1.867 1.867
Phytosterols (mg) 29.835 n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 9.85 0.0 0.0 0.0 n/a 9.85 9.85
Polyunsaturated (g) 1.42 0.0 0.0 0.007 n/a 1.427 1.427