Receta Escarole A La Creme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Heads Escarole (a leafy green lettuce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		skimmed
28.25g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 3.34 3.21 6.55 39.3
Total Fat (g) 0.69 2.38 3.08 18.48
Carbohydrates (g) 1.03 0.34 1.37 8.22
Ash (g) 0.38 0.67 1.05 6.3
Calories (kcal) 24.295 35.917 60.212 361.272
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 0.01 0.06
Glucose (dextrose) (g) 0.22 0.01 0.23 1.38
Fructose (g) 0.0 0.01 0.01 0.06
Lactose (g) 0.82 0.01 0.83 4.98
Maltose (g) 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 22.79 1.74 24.53 147.18
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.08 1.11 6.66
Galactose (g) 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 25.708 92.417 118.124 708.744
Iron (mg) 0.04 0.08 0.12 0.72
Magnesium (mg) 1.978 3.167 5.144 30.864
Phosphorus (mg) 46.048 60.75 106.798 640.788
Potassium (mg) 23.73 10.417 34.147 204.882
Sodium (mg) 93.225 127.417 220.642 1323.852
Zinc (mg) 0.12 0.32 0.44 2.64
Copper (mg) 0.008 0.02 0.028 0.168
Manganese (mg) 0.003 0.008 0.01 0.06
Selenium (mcg) 2.8 1.5 4.3 25.8
Vitamin A, IU (IU) 20.905 36.833 57.738 346.428
Retinol (mcg) 5.368 9.75 15.118 90.708
Vitamin A, RAE (mcg_RAE) 5.65 10.0 15.65 93.9
Beta Carotene (mcg) 1.695 2.583 4.278 25.668
Vitamin E (mg) 0.01 0.02 0.03 0.18
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.003 0.014 0.084
Riboflavin (mg) 0.057 0.041 0.097 0.582
Niacin (mg) 0.031 0.009 0.04 0.24
Pantothenic acid (mg) 0.071 0.028 0.098 0.588
Vitamin B-6 (mg) 0.006 0.004 0.01 0.06
Folate (mcg) 2.825 0.833 3.658 21.948
Vitamin B-12 (mcg) 0.13 0.19 0.32 1.92
Choline (mg) 4.6 1.3 5.9 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.043 0.089 0.534
Threonine (g) 0.15 0.122 0.271 1.626
Isoleucine (g) 0.178 0.164 0.342 2.052
Leucine (g) 0.336 0.31 0.646 3.876
Lysine (g) 0.28 0.248 0.528 3.168
Methionine (g) 0.082 0.085 0.167 1.002
Cystine (g) 0.02 0.01 0.03 0.18
Phenylalanine (g) 0.172 0.173 0.346 2.076
Tyrosine (g) 0.181 0.194 0.375 2.25
Valine (g) 0.226 0.21 0.436 2.616
Arginine (g) 0.15 0.131 0.281 1.686
Histidine (g) 0.099 0.091 0.19 1.14
Alanine (g) 0.116 0.097 0.212 1.272
Aspartic acid (g) 0.271 0.223 0.494 2.964
Glutamic acid (g) 0.783 0.725 1.508 9.048
Glycine (g) 0.068 0.063 0.131 0.786
Proline (g) 0.37 0.385 0.755 4.53
Serine (g) 0.192 0.191 0.383 2.298
Cholesterol (mg) 2.825 7.333 10.158 60.948
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.277 1.442 1.719 10.314
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.124 0.698 0.823 4.938
Polyunsaturated (g) 0.02 0.098 0.117 0.702