Receta Escarole And Ham Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

30 lrg Garlic cloves,, peeled

1 lrg Head escarole, washed and dry, torn or possibly, cut into bit

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 109.0g	ham 226.8g	romaine 79.9g	thyme 5.4g	wine vinegar 239.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	39.55	0.98	0.49	0.1	41.12	41.12
Total Fat (g)	109.0	13.97	0.24	0.4	0.0	123.61	123.61
Carbohydrates (g)	0.0	1.56	2.63	3.45	0.65	8.29	8.29
Ash (g)	0.0	7.46	0.46	0.63	0.41	8.97	8.97
Calories (kcal)	963.56	301.644	13.583	14.904	45.41	1339.101	1339.101
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.31	n/a	n/a	0.31	0.31
Fructose (g)	n/a	n/a	0.64	n/a	n/a	0.64	0.64
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	164.25	75.59	0.42	225.78	466.05	466.05
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.95	0.09	0.0	1.04	1.04
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	2.0	0.0	3.7	3.7
Calcium (mg)	0.0	15.876	26.367	102.06	14.34	158.643	158.643
Iron (mg)	0.02	2.43	0.78	6.67	1.08	10.97	10.97
Magnesium (mg)	0.0	45.36	11.186	11.88	9.56	77.986	77.986
Phosphorus (mg)	0.0	630.504	23.97	10.854	19.12	684.448	684.448
Potassium (mg)	0.0	616.896	197.353	43.956	93.21	951.415	951.415
Sodium (mg)	0.0	2744.28	6.392	2.97	19.12	2772.762	2772.762
Zinc (mg)	0.0	5.22	0.18	0.33	0.07	5.81	5.81
Copper (mg)	0.0	0.249	0.04	0.046	0.024	0.36	0.36
Manganese (mg)	n/a	0.068	0.128	0.425	0.12	0.74	0.74
Selenium (mcg)	0.0	37.2	0.3	0.2	n/a	37.8	37.8
Vitamin A, IU (IU)	0.0	11.34	6959.29	205.2	0.0	7175.83	7175.83
Retinol (mcg)	0.0	4.536	0.0	0.0	n/a	4.536	4.536
Vitamin A, RAE (mcg_RAE)	0.0	4.536	348.364	10.26	0.0	363.16	363.16
Beta Carotene (mcg)	0.0	n/a	4175.574	122.256	n/a	4297.83	4297.83
Vitamin E (mg)	10.04	n/a	0.1	0.4	n/a	10.55	10.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	1847.288	46.548	n/a	1893.836	1893.836
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.29	n/a	n/a	0.29	0.29
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	51.5	19.2	2.7	1.2	74.6	74.6
Thiamin (mg)	0.0	1.202	0.056	0.028	n/a	1.286	1.286
Riboflavin (mg)	0.0	0.431	0.056	0.022	n/a	0.508	0.508
Niacin (mg)	0.0	5.738	0.248	0.267	n/a	6.252	6.252
Pantothenic acid (mg)	0.0	1.497	0.112	n/a	n/a	1.609	1.609
Vitamin B-6 (mg)	0.0	0.522	0.056	0.03	n/a	0.607	0.607
Folate (mcg)	0.0	9.072	108.664	14.796	n/a	132.532	132.532
Vitamin B-12 (mcg)	0.0	1.54	0.0	0.0	n/a	1.54	1.54
Choline (mg)	n/a	n/a	7.9	2.4	n/a	10.3	10.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	0.008	0.01	n/a	0.018	0.018
Threonine (g)	0.0	n/a	0.032	0.014	n/a	0.045	0.045
Isoleucine (g)	0.0	n/a	0.04	0.025	n/a	0.065	0.065
Leucine (g)	0.0	n/a	0.064	0.023	n/a	0.087	0.087
Lysine (g)	0.0	n/a	0.048	0.011	n/a	0.059	0.059
Methionine (g)	0.0	n/a	0.016	n/a	n/a	0.016	0.016
Cystine (g)	0.0	n/a	0.008	n/a	n/a	0.008	0.008
Phenylalanine (g)	0.0	n/a	0.056	n/a	n/a	0.056	0.056
Tyrosine (g)	0.0	n/a	0.024	n/a	n/a	0.024	0.024
Valine (g)	0.0	n/a	0.048	0.027	n/a	0.075	0.075
Arginine (g)	0.0	n/a	0.04	n/a	n/a	0.04	0.04
Histidine (g)	0.0	n/a	0.016	n/a	n/a	0.016	0.016
Alanine (g)	0.0	n/a	0.048	n/a	n/a	0.048	0.048
Aspartic acid (g)	0.0	n/a	0.112	n/a	n/a	0.112	0.112
Glutamic acid (g)	0.0	n/a	0.144	n/a	n/a	0.144	0.144
Glycine (g)	0.0	n/a	0.04	n/a	n/a	0.04	0.04
Proline (g)	0.0	n/a	0.04	n/a	n/a	0.04	0.04
Serine (g)	0.0	n/a	0.04	n/a	n/a	0.04	0.04
Cholesterol (mg)	0.0	161.028	0.0	0.0	n/a	161.028	161.028
Trans Fat (g)	2.812	n/a	n/a	n/a	0.0	2.812	2.812
Saturated Fat (g)	8.099	3.788	0.032	0.147	0.0	12.066	12.066
Phytosterols (mg)	272.5	n/a	n/a	8.802	n/a	281.302	281.302
Monounsaturated Fat (g)	24.776	6.033	0.008	0.025	n/a	30.842	30.842
Polyunsaturated (g)	71.003	1.769	0.128	0.064	n/a	72.964	72.964