Receta Escarole And Ham Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 lrg Garlic cloves,, peeled
1 lrg Head escarole, washed and dry, torn or possibly, cut into bit
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
109.0g 		ham
226.8g 		romaine
79.9g 		thyme
5.4g 		wine vinegar
239.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 39.55 0.98 0.49 0.1 41.12 41.12
Total Fat (g) 109.0 13.97 0.24 0.4 0.0 123.61 123.61
Carbohydrates (g) 0.0 1.56 2.63 3.45 0.65 8.29 8.29
Ash (g) 0.0 7.46 0.46 0.63 0.41 8.97 8.97
Calories (kcal) 963.56 301.644 13.583 14.904 45.41 1339.101 1339.101
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a 0.31 0.31
Fructose (g) n/a n/a 0.64 n/a n/a 0.64 0.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 164.25 75.59 0.42 225.78 466.05 466.05
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.95 0.09 0.0 1.04 1.04
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 2.0 0.0 3.7 3.7
Calcium (mg) 0.0 15.876 26.367 102.06 14.34 158.643 158.643
Iron (mg) 0.02 2.43 0.78 6.67 1.08 10.97 10.97
Magnesium (mg) 0.0 45.36 11.186 11.88 9.56 77.986 77.986
Phosphorus (mg) 0.0 630.504 23.97 10.854 19.12 684.448 684.448
Potassium (mg) 0.0 616.896 197.353 43.956 93.21 951.415 951.415
Sodium (mg) 0.0 2744.28 6.392 2.97 19.12 2772.762 2772.762
Zinc (mg) 0.0 5.22 0.18 0.33 0.07 5.81 5.81
Copper (mg) 0.0 0.249 0.04 0.046 0.024 0.36 0.36
Manganese (mg) n/a 0.068 0.128 0.425 0.12 0.74 0.74
Selenium (mcg) 0.0 37.2 0.3 0.2 n/a 37.8 37.8
Vitamin A, IU (IU) 0.0 11.34 6959.29 205.2 0.0 7175.83 7175.83
Retinol (mcg) 0.0 4.536 0.0 0.0 n/a 4.536 4.536
Vitamin A, RAE (mcg_RAE) 0.0 4.536 348.364 10.26 0.0 363.16 363.16
Beta Carotene (mcg) 0.0 n/a 4175.574 122.256 n/a 4297.83 4297.83
Vitamin E (mg) 10.04 n/a 0.1 0.4 n/a 10.55 10.55
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1847.288 46.548 n/a 1893.836 1893.836
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.29 n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 51.5 19.2 2.7 1.2 74.6 74.6
Thiamin (mg) 0.0 1.202 0.056 0.028 n/a 1.286 1.286
Riboflavin (mg) 0.0 0.431 0.056 0.022 n/a 0.508 0.508
Niacin (mg) 0.0 5.738 0.248 0.267 n/a 6.252 6.252
Pantothenic acid (mg) 0.0 1.497 0.112 n/a n/a 1.609 1.609
Vitamin B-6 (mg) 0.0 0.522 0.056 0.03 n/a 0.607 0.607
Folate (mcg) 0.0 9.072 108.664 14.796 n/a 132.532 132.532
Vitamin B-12 (mcg) 0.0 1.54 0.0 0.0 n/a 1.54 1.54
Choline (mg) n/a n/a 7.9 2.4 n/a 10.3 10.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.008 0.01 n/a 0.018 0.018
Threonine (g) 0.0 n/a 0.032 0.014 n/a 0.045 0.045
Isoleucine (g) 0.0 n/a 0.04 0.025 n/a 0.065 0.065
Leucine (g) 0.0 n/a 0.064 0.023 n/a 0.087 0.087
Lysine (g) 0.0 n/a 0.048 0.011 n/a 0.059 0.059
Methionine (g) 0.0 n/a 0.016 n/a n/a 0.016 0.016
Cystine (g) 0.0 n/a 0.008 n/a n/a 0.008 0.008
Phenylalanine (g) 0.0 n/a 0.056 n/a n/a 0.056 0.056
Tyrosine (g) 0.0 n/a 0.024 n/a n/a 0.024 0.024
Valine (g) 0.0 n/a 0.048 0.027 n/a 0.075 0.075
Arginine (g) 0.0 n/a 0.04 n/a n/a 0.04 0.04
Histidine (g) 0.0 n/a 0.016 n/a n/a 0.016 0.016
Alanine (g) 0.0 n/a 0.048 n/a n/a 0.048 0.048
Aspartic acid (g) 0.0 n/a 0.112 n/a n/a 0.112 0.112
Glutamic acid (g) 0.0 n/a 0.144 n/a n/a 0.144 0.144
Glycine (g) 0.0 n/a 0.04 n/a n/a 0.04 0.04
Proline (g) 0.0 n/a 0.04 n/a n/a 0.04 0.04
Serine (g) 0.0 n/a 0.04 n/a n/a 0.04 0.04
Cholesterol (mg) 0.0 161.028 0.0 0.0 n/a 161.028 161.028
Trans Fat (g) 2.812 n/a n/a n/a 0.0 2.812 2.812
Saturated Fat (g) 8.099 3.788 0.032 0.147 0.0 12.066 12.066
Phytosterols (mg) 272.5 n/a n/a 8.802 n/a 281.302 281.302
Monounsaturated Fat (g) 24.776 6.033 0.008 0.025 n/a 30.842 30.842
Polyunsaturated (g) 71.003 1.769 0.128 0.064 n/a 72.964 72.964