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Receta Escarole And Kidney Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x heads escarole (2 1/2 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
12.94g 		carrots
14.24g 		garlic
1.85g 		kidney beans
113.4g 		salt
0.75g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.13 0.12 5.92 0.0 0.03 6.34 25.36
Total Fat (g) 3.38 0.01 0.03 0.01 0.68 0.0 0.01 4.12 16.48
Carbohydrates (g) 0.0 1.21 1.36 0.61 16.44 0.0 0.17 19.8 79.2
Ash (g) 0.0 0.05 0.14 0.03 1.86 0.75 0.01 2.83 11.32
Calories (kcal) 29.835 5.175 5.838 2.755 95.256 0.0 0.669 139.528 558.112
Starch (g) n/a 0.0 0.2 n/a 10.09 n/a n/a 10.3 41.2
Sucrose (g) n/a 0.13 0.51 n/a 2.1 n/a n/a 2.74 10.96
Glucose (dextrose) (g) n/a 0.25 0.08 n/a 0.0 n/a n/a 0.34 1.36
Fructose (g) n/a 0.17 0.08 n/a 0.0 n/a n/a 0.25 1.0
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 11.53 12.57 1.08 88.5 0.0 0.03 113.71 454.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.55 0.67 0.02 2.1 0.0 0.0 3.34 13.36
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.0 6.0 0.0 0.1 6.7 26.8
Calcium (mg) 0.034 2.976 4.699 3.346 38.556 0.18 1.147 50.938 203.752
Iron (mg) 0.02 0.03 0.04 0.03 1.33 0.0 0.08 1.53 6.12
Magnesium (mg) 0.0 1.294 1.709 0.462 30.618 0.008 0.509 34.599 138.396
Phosphorus (mg) 0.0 3.752 4.984 2.829 102.06 0.0 0.454 114.079 456.316
Potassium (mg) 0.034 18.889 45.568 7.413 268.758 0.06 3.305 344.027 1376.108
Sodium (mg) 0.068 0.517 9.826 0.314 335.664 290.685 0.116 637.189 2548.756
Zinc (mg) 0.0 0.02 0.03 0.02 0.52 0.0 0.0 0.6 2.4
Copper (mg) 0.0 0.005 0.007 0.006 0.159 0.0 0.003 0.18 0.72
Manganese (mg) 0.0 0.017 0.02 0.031 0.193 0.001 0.015 0.276 1.104
Selenium (mcg) 0.0 0.1 0.0 0.3 1.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 0.0 0.259 2378.934 0.166 0.0 0.0 0.785 2380.144 9520.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 118.904 0.0 0.0 0.0 0.039 118.943 475.772
Beta Carotene (mcg) 0.0 0.129 1179.784 0.092 n/a 0.0 0.41 1180.415 4721.66
Vitamin E (mg) 0.48 0.0 0.09 0.0 0.02 0.0 0.0 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.142 0.0 n/a 0.0 0.016 0.158 0.632
Lutein + zeaxanthin (mcg) 0.0 0.517 36.454 0.296 n/a 0.0 0.538 37.806 151.224
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a 0.78 n/a 0.01 0.82 3.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.02 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 1.0 0.8 0.6 1.4 0.0 0.1 3.8 15.2
Thiamin (mg) 0.0 0.006 0.01 0.004 0.136 0.0 0.0 0.157 0.628
Riboflavin (mg) 0.0 0.004 0.009 0.002 0.057 0.0 0.001 0.072 0.288
Niacin (mg) 0.0 0.016 0.14 0.013 0.465 0.0 0.003 0.636 2.544
Pantothenic acid (mg) 0.0 0.016 0.038 0.011 0.159 0.0 n/a 0.224 0.896
Vitamin B-6 (mg) 0.0 0.016 0.02 0.023 0.079 0.0 0.001 0.139 0.556
Folate (mcg) 0.0 2.458 2.706 0.055 40.824 0.0 0.026 46.069 184.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 1.3 0.4 39.6 0.0 0.0 42.1 168.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 0.068 0.0 n/a 0.072 0.288
Threonine (g) 0.0 0.003 0.027 0.003 0.215 0.0 n/a 0.248 0.992
Isoleucine (g) 0.0 0.001 0.011 0.004 0.284 0.0 n/a 0.3 1.2
Leucine (g) 0.0 0.004 0.014 0.006 0.51 0.0 n/a 0.534 2.136
Lysine (g) 0.0 0.005 0.014 0.005 0.42 0.0 n/a 0.444 1.776
Methionine (g) 0.0 0.0 0.003 0.001 0.079 0.0 n/a 0.084 0.336
Cystine (g) 0.0 0.0 0.011 0.001 0.057 0.0 n/a 0.069 0.276
Phenylalanine (g) 0.0 0.004 0.009 0.003 0.352 0.0 n/a 0.367 1.468
Tyrosine (g) 0.0 0.001 0.006 0.001 0.136 0.0 n/a 0.145 0.58
Valine (g) 0.0 0.003 0.01 0.005 0.34 0.0 n/a 0.358 1.432
Arginine (g) 0.0 0.013 0.013 0.012 0.329 0.0 n/a 0.366 1.464
Histidine (g) 0.0 0.001 0.006 0.002 0.159 0.0 n/a 0.168 0.672
Alanine (g) 0.0 0.003 0.016 0.002 0.272 0.0 n/a 0.293 1.172
Aspartic acid (g) 0.0 0.012 0.027 0.009 0.748 0.0 n/a 0.796 3.184
Glutamic acid (g) 0.0 0.034 0.053 0.015 0.953 0.0 n/a 1.054 4.216
Glycine (g) 0.0 0.004 0.007 0.004 0.238 0.0 n/a 0.253 1.012
Proline (g) 0.0 0.001 0.007 0.002 0.34 0.0 n/a 0.35 1.4
Serine (g) 0.0 0.003 0.007 0.004 0.374 0.0 n/a 0.387 1.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.005 0.006 0.002 0.159 0.0 0.003 0.64 2.56
Phytosterols (mg) 7.459 1.941 n/a n/a n/a 0.0 0.242 9.641 38.564
Monounsaturated Fat (g) 2.462 0.001 0.001 0.0 0.431 0.0 0.003 2.899 11.596
Polyunsaturated (g) 0.355 0.003 0.017 0.005 0.295 0.0 0.003 0.677 2.708