Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup freshly grated Parmigiano cheese
8 cups (or more) chicken broth
4 cups coarsely chopped escarole (about 1/2 medium head)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
12.32g 		water
7.4g 		breadcrumbs
6.75g 		turkey
85.05g 		parsley
1.81g 		garlics
1.31g 		salt
1.13g 		pepper
0.13g 		carrots
28.48g 		orzo
44.36g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 0.9 14.85 0.05 0.08 0.0 0.01 0.26 5.78 23.5 94.0
Total Fat (g) 1.22 0.0 0.36 7.03 0.01 0.01 0.0 0.0 0.07 0.67 9.37 37.48
Carbohydrates (g) 0.09 0.0 4.86 0.0 0.11 0.43 0.0 0.09 2.73 33.12 41.44 165.76
Ash (g) 0.11 0.01 0.19 0.74 0.04 0.02 1.12 0.01 0.28 0.39 2.9 11.6
Calories (kcal) 17.618 0.0 26.663 126.725 0.65 1.944 0.0 0.338 11.677 164.576 350.189 1400.756
Starch (g) n/a n/a 4.03 n/a n/a n/a n/a n/a 0.41 27.7 32.14 128.56
Sucrose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 1.02 0.21 1.25 5.0
Glucose (dextrose) (g) 0.03 n/a 0.12 n/a n/a n/a n/a n/a 0.17 0.05 0.37 1.48
Fructose (g) 0.01 n/a 0.17 n/a n/a n/a n/a n/a 0.16 0.05 0.39 1.56
Lactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Maltose (g) 0.01 n/a 0.13 n/a n/a n/a n/a n/a 0.0 0.87 1.01 4.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.34 7.39 0.44 61.21 1.58 0.76 0.0 0.01 25.14 4.39 110.29 441.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.42 0.0 0.02 0.01 0.0 0.0 1.35 1.18 3.08 12.32
Galactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.8 1.4 2.6 10.4
Calcium (mg) 6.53 0.222 12.353 11.057 2.491 2.362 0.27 0.579 9.398 9.316 54.577 218.308
Iron (mg) 0.23 0.0 0.33 1.06 0.11 0.02 0.0 0.04 0.09 1.46 3.34 13.36
Magnesium (mg) 1.478 0.074 2.903 16.16 0.903 0.326 0.011 0.257 3.418 23.511 49.04 196.16
Phosphorus (mg) 23.531 0.0 11.138 132.678 1.047 1.997 0.0 0.229 9.968 83.84 264.428 1057.712
Potassium (mg) 16.509 0.0 13.23 198.167 10.0 5.233 0.09 1.668 91.136 98.923 434.955 1739.82
Sodium (mg) 17.248 0.296 49.41 79.947 1.011 0.222 436.028 0.058 19.651 2.662 606.532 2426.128
Zinc (mg) 0.14 0.0 0.1 1.64 0.02 0.02 0.0 0.0 0.07 0.63 2.61 10.44
Copper (mg) 0.012 0.001 0.018 0.077 0.003 0.004 0.0 0.001 0.014 0.129 0.258 1.032
Manganese (mg) 0.005 0.0 0.062 0.017 0.003 0.022 0.001 0.007 0.04 0.408 0.565 2.26
Selenium (mcg) 3.9 0.0 1.7 16.1 0.0 0.2 0.0 0.0 0.0 28.0 49.9 199.6
Vitamin A, IU (IU) 59.998 0.0 0.0 4.253 152.053 0.117 0.0 0.396 4757.869 0.0 4974.687 19898.748
Retinol (mcg) 17.125 0.0 0.0 1.701 0.0 0.0 0.0 0.0 0.0 0.0 18.826 75.304
Vitamin A, RAE (mcg_RAE) 17.248 0.0 0.0 1.701 7.599 0.0 0.0 0.02 237.808 0.0 264.376 1057.504
Beta Carotene (mcg) 1.232 0.0 0.0 0.0 91.225 0.065 0.0 0.207 2359.568 0.0 2452.297 9809.188
Vitamin E (mg) 0.12 0.0 0.01 0.3 0.01 0.0 0.0 0.0 0.19 0.05 0.67 2.68
Vitamin D (IU) 4.312 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.285 0.0 0.293 1.172
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 0.0 100.376 0.209 0.0 0.272 72.909 7.985 222.529 890.116
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.03 0.03 0.12
Tocopherol, gamma (mg) 0.06 n/a 0.05 n/a 0.01 n/a n/a 0.01 0.0 0.39 0.52 2.08
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.4 0.4 0.0 0.0 1.7 0.0 4.5 18.0
Thiamin (mg) 0.009 0.0 0.065 0.051 0.002 0.003 0.0 0.0 0.02 0.395 0.544 2.176
Riboflavin (mg) 0.059 0.0 0.027 0.111 0.002 0.001 0.0 0.0 0.017 0.177 0.395 1.58
Niacin (mg) 0.009 0.0 0.448 2.968 0.024 0.009 0.0 0.002 0.279 3.185 6.923 27.692
Pantothenic acid (mg) 0.177 0.0 0.037 0.587 0.007 0.008 0.0 n/a 0.077 0.191 1.084 4.336
Vitamin B-6 (mg) 0.017 0.0 0.008 0.298 0.002 0.016 0.0 0.0 0.04 0.062 0.443 1.772
Folate (mcg) 5.79 0.0 7.223 5.954 2.744 0.039 0.0 0.013 5.411 105.133 132.307 529.228
Vitamin B-12 (mcg) 0.16 0.0 0.02 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 30.9 0.0 1.0 n/a 0.2 0.3 0.0 0.0 2.5 6.7 41.7 166.8
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 97.148 102.683 410.732
Tryptophan (g) 0.021 n/a 0.011 0.17 0.001 0.001 0.0 n/a 0.003 0.084 0.291 1.164
Threonine (g) 0.069 n/a 0.029 0.655 0.002 0.002 0.0 n/a 0.054 0.204 1.015 4.06
Isoleucine (g) 0.083 n/a 0.036 0.765 0.002 0.003 0.0 n/a 0.023 0.226 1.139 4.556
Leucine (g) 0.134 n/a 0.065 1.174 0.004 0.004 0.0 n/a 0.028 0.439 1.848 7.392
Lysine (g) 0.112 n/a 0.029 1.386 0.003 0.004 0.0 n/a 0.028 0.133 1.696 6.784
Methionine (g) 0.047 n/a 0.016 0.425 0.001 0.001 0.0 n/a 0.006 0.067 0.562 2.248
Cystine (g) 0.033 n/a 0.019 0.153 0.0 0.001 0.0 n/a 0.023 0.115 0.344 1.376
Phenylalanine (g) 0.084 n/a 0.045 0.587 0.003 0.002 0.0 n/a 0.017 0.297 1.035 4.14
Tyrosine (g) 0.062 n/a 0.027 0.578 0.001 0.001 0.0 n/a 0.011 0.106 0.787 3.148
Valine (g) 0.106 n/a 0.041 0.782 0.003 0.004 0.0 n/a 0.02 0.262 1.217 4.868
Arginine (g) 0.101 n/a 0.037 1.021 0.002 0.008 0.0 n/a 0.026 0.208 1.403 5.612
Histidine (g) 0.038 n/a 0.02 0.459 0.001 0.001 0.0 n/a 0.011 0.133 0.665 2.66
Alanine (g) 0.091 n/a 0.032 0.91 0.004 0.002 0.0 n/a 0.031 0.195 1.265 5.06
Aspartic acid (g) 0.164 n/a 0.052 1.429 0.005 0.006 0.0 n/a 0.054 0.275 1.985 7.94
Glutamic acid (g) 0.207 n/a 0.278 2.398 0.005 0.011 0.0 n/a 0.105 2.041 5.045 20.18
Glycine (g) 0.053 n/a 0.033 0.731 0.003 0.003 0.0 n/a 0.014 0.195 1.032 4.128
Proline (g) 0.063 n/a 0.092 0.612 0.004 0.001 0.0 n/a 0.014 0.696 1.483 5.932
Serine (g) 0.12 n/a 0.045 0.655 0.003 0.002 0.0 n/a 0.014 0.275 1.113 4.452
Cholesterol (mg) 52.114 0.0 0.0 67.19 0.0 0.0 0.0 0.0 0.0 0.0 119.303 477.212
Trans Fat (g) n/a n/a n/a 0.23 n/a n/a n/a n/a 0.0 0.0 0.23 0.92
Saturated Fat (g) 0.382 0.0 0.081 1.914 0.002 0.001 0.0 0.001 0.011 0.124 2.517 10.068
Phytosterols (mg) n/a n/a 0.54 n/a 0.09 n/a 0.0 0.122 n/a n/a 0.752 3.008
Monounsaturated Fat (g) 0.469 0.0 0.069 2.637 0.005 0.0 0.0 0.001 0.003 0.075 3.26 13.04
Polyunsaturated (g) 0.168 0.0 0.139 1.701 0.002 0.003 0.0 0.001 0.034 0.248 2.297 9.188