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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head escarole
4 c. weak vegetable or possibly beef broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.75g 		butter salt
9.4g 		rice
23.13g 		parmesan cheese
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.08 1.65 1.44 3.34 13.36
Total Fat (g) 0.02 7.62 0.15 1.07 8.87 35.48
Carbohydrates (g) 1.47 0.01 18.49 0.15 20.12 80.48
Ash (g) 0.06 0.2 0.15 0.3 0.7 2.8
Calories (kcal) 6.3 67.398 84.406 16.163 174.267 697.068
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a 0.02 0.01 0.18 0.72
Glucose (dextrose) (g) 0.31 n/a 0.0 0.01 0.32 1.28
Fructose (g) 0.2 n/a 0.0 0.01 0.21 0.84
Lactose (g) 0.0 n/a 0.0 0.01 0.01 0.04
Maltose (g) 0.0 n/a 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 1.49 2.69 0.78 19.0 76.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.01 0.03 0.03 0.73 2.92
Galactose (g) 0.0 n/a 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.3 0.0 0.3 0.0 0.6 2.4
Calcium (mg) 3.622 2.256 6.475 41.588 53.941 215.764
Iron (mg) 0.03 0.02 1.0 0.03 1.08 4.32
Magnesium (mg) 1.575 0.188 5.781 1.425 8.969 35.876
Phosphorus (mg) 4.567 2.162 26.594 27.338 60.661 242.644
Potassium (mg) 22.995 2.444 26.594 4.688 56.72 226.88
Sodium (mg) 0.63 77.738 1.156 57.338 136.862 547.448
Zinc (mg) 0.03 0.0 0.25 0.15 0.43 1.72
Copper (mg) 0.006 0.002 0.051 0.009 0.068 0.272
Manganese (mg) 0.02 0.0 0.252 0.003 0.276 1.104
Selenium (mcg) 0.1 0.1 3.5 0.7 4.3 17.2
Vitamin A, IU (IU) 0.315 234.906 0.0 16.575 251.796 1007.184
Retinol (mcg) 0.0 63.074 0.0 4.388 67.462 269.848
Vitamin A, RAE (mcg_RAE) 0.0 64.296 0.0 4.5 68.796 275.184
Beta Carotene (mcg) 0.157 14.852 0.0 1.163 16.172 64.688
Vitamin E (mg) 0.0 0.22 0.03 0.01 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.63 0.0 0.0 0.0 0.63 2.52
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 1.2 4.8
Thiamin (mg) 0.008 0.001 0.134 0.001 0.144 0.576
Riboflavin (mg) 0.005 0.003 0.012 0.018 0.037 0.148
Niacin (mg) 0.019 0.004 0.969 0.004 0.996 3.984
Pantothenic acid (mg) 0.019 0.01 0.234 0.012 0.275 1.1
Vitamin B-6 (mg) 0.019 0.0 0.037 0.002 0.058 0.232
Folate (mcg) 2.992 0.282 53.419 0.375 57.068 228.272
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.08 0.1 0.4
Choline (mg) 1.0 1.8 1.3 0.6 4.6 18.4
Folic acid (mcg) 0.0 0.0 51.569 0.0 51.569 206.276
Tryptophan (g) 0.002 0.001 0.019 0.02 0.041 0.164
Threonine (g) 0.003 0.004 0.06 0.055 0.122 0.488
Isoleucine (g) 0.002 0.005 0.072 0.074 0.152 0.608
Leucine (g) 0.005 0.008 0.136 0.14 0.288 1.152
Lysine (g) 0.006 0.007 0.06 0.112 0.185 0.74
Methionine (g) 0.0 0.002 0.039 0.038 0.079 0.316
Cystine (g) 0.0 0.001 0.035 0.005 0.04 0.16
Phenylalanine (g) 0.005 0.004 0.088 0.078 0.174 0.696
Tyrosine (g) 0.002 0.004 0.056 0.087 0.148 0.592
Valine (g) 0.003 0.006 0.102 0.095 0.205 0.82
Arginine (g) 0.016 0.003 0.136 0.059 0.214 0.856
Histidine (g) 0.002 0.002 0.039 0.041 0.084 0.336
Alanine (g) 0.003 0.003 0.095 0.044 0.144 0.576
Aspartic acid (g) 0.014 0.006 0.155 0.1 0.275 1.1
Glutamic acid (g) 0.041 0.017 0.321 0.326 0.706 2.824
Glycine (g) 0.005 0.002 0.076 0.029 0.111 0.444
Proline (g) 0.002 0.008 0.079 0.173 0.261 1.044
Serine (g) 0.003 0.005 0.088 0.086 0.182 0.728
Cholesterol (mg) 0.0 20.586 0.0 3.3 23.886 95.544
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 4.746 0.042 0.649 5.443 21.772
Phytosterols (mg) 2.362 n/a n/a n/a 2.362 9.448
Monounsaturated Fat (g) 0.002 2.202 0.049 0.314 2.567 10.268
Polyunsaturated (g) 0.003 0.283 0.042 0.044 0.372 1.488