Receta Escarole & Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. escarole, washed and chopped
1-15 ounce can Canellini beans
Salt and pepper to taste
Optional: parmesan cheese for serving
Calories: 122g; Total Fat: 3.5g Saturated Fat 0.5; Cholesterol: 0mg; Carbohydrate: 19g; Dietary Fiber: 7.7g; Sugars: 0.5g; Protein: 6.9g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		garlic
15.66g 		pepper
0.64g 		oregano
0.5g 		chicken broth
720.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.0 0.01 0.06 14.4 n/a n/a 15.46 15.46
Total Fat (g) 13.5 0.08 0.0 0.05 4.32 n/a n/a 17.95 17.95
Carbohydrates (g) 0.0 5.18 0.04 0.32 8.64 n/a n/a 14.18 14.18
Ash (g) 0.0 0.23 0.0 0.04 1.44 n/a n/a 1.71 1.71
Calories (kcal) 119.34 23.333 0.198 1.53 115.2 n/a n/a 259.602 259.602
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 0.01 n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.01 0.01 n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 9.17 0.59 0.04 691.2 n/a n/a 701.0 701.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.16 0.03 0.02 0.94 n/a n/a 1.14 1.14
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.0 n/a n/a 0.6 0.6
Calcium (mg) 0.135 28.345 0.045 7.88 28.8 n/a n/a 65.204 65.204
Iron (mg) 0.08 0.27 0.0 0.22 1.51 n/a n/a 2.08 2.08
Magnesium (mg) 0.0 3.915 0.077 1.35 7.2 n/a n/a 12.542 12.542
Phosphorus (mg) 0.0 23.96 0.166 1.0 216.0 n/a n/a 241.126 241.126
Potassium (mg) 0.135 62.797 1.35 8.345 619.2 n/a n/a 691.826 691.826
Sodium (mg) 0.27 2.662 0.026 0.075 216.0 n/a n/a 219.033 219.033
Zinc (mg) 0.0 0.18 0.0 0.02 0.72 n/a n/a 0.93 0.93
Copper (mg) 0.0 0.047 0.0 0.005 0.36 n/a n/a 0.412 0.412
Manganese (mg) 0.0 0.262 0.001 0.023 n/a n/a n/a 0.286 0.286
Selenium (mcg) 0.0 2.2 0.0 0.0 0.0 n/a n/a 2.3 2.3
Vitamin A, IU (IU) 0.0 1.409 20.026 34.515 0.0 n/a n/a 55.95 55.95
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.004 1.725 0.0 n/a n/a 2.729 2.729
Beta Carotene (mcg) 0.0 0.783 10.387 20.56 0.0 n/a n/a 31.73 31.73
Vitamin E (mg) 1.94 0.01 0.01 0.09 0.0 n/a n/a 2.05 2.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.506 0.326 4.31 0.0 n/a n/a 7.142 7.142
Tocopherol, beta (mg) 0.01 n/a 0.0 0.05 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.1 n/a n/a n/a 0.21 0.21
Tocopherol, delta (mg) 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 4.9 0.8 0.3 0.0 n/a n/a 6.0 6.0
Thiamin (mg) 0.0 0.031 0.0 0.002 0.0 n/a n/a 0.033 0.033
Riboflavin (mg) 0.0 0.017 0.001 0.002 0.216 n/a n/a 0.235 0.235
Niacin (mg) 0.0 0.11 0.006 0.031 9.864 n/a n/a 10.011 10.011
Pantothenic acid (mg) 0.0 0.094 0.002 n/a n/a n/a n/a 0.096 0.096
Vitamin B-6 (mg) 0.0 0.194 0.002 0.006 0.072 n/a n/a 0.274 0.274
Folate (mcg) 0.0 0.47 0.294 1.37 0.0 n/a n/a 2.134 2.134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.72 n/a n/a 0.72 0.72
Choline (mg) 0.0 3.6 0.0 0.2 22.3 n/a n/a 26.2 26.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.011 0.0 n/a n/a n/a n/a 0.011 0.011
Threonine (g) 0.0 0.025 0.0 n/a n/a n/a n/a 0.025 0.025
Isoleucine (g) 0.0 0.034 0.0 n/a n/a n/a n/a 0.035 0.035
Leucine (g) 0.0 0.049 0.0 n/a n/a n/a n/a 0.049 0.049
Lysine (g) 0.0 0.042 0.0 n/a n/a n/a n/a 0.043 0.043
Methionine (g) 0.0 0.013 0.0 n/a n/a n/a n/a 0.013 0.013
Cystine (g) 0.0 0.011 0.0 n/a n/a n/a n/a 0.011 0.011
Phenylalanine (g) 0.0 0.028 0.0 n/a n/a n/a n/a 0.029 0.029
Tyrosine (g) 0.0 0.013 0.0 n/a n/a n/a n/a 0.013 0.013
Valine (g) 0.0 0.045 0.0 n/a n/a n/a n/a 0.046 0.046
Arginine (g) 0.0 0.099 0.0 n/a n/a n/a n/a 0.099 0.099
Histidine (g) 0.0 0.017 0.0 n/a n/a n/a n/a 0.017 0.017
Alanine (g) 0.0 0.02 0.0 n/a n/a n/a n/a 0.021 0.021
Aspartic acid (g) 0.0 0.077 0.002 n/a n/a n/a n/a 0.079 0.079
Glutamic acid (g) 0.0 0.127 0.001 n/a n/a n/a n/a 0.128 0.128
Glycine (g) 0.0 0.031 0.0 n/a n/a n/a n/a 0.032 0.032
Proline (g) 0.0 0.016 0.0 n/a n/a n/a n/a 0.016 0.016
Serine (g) 0.0 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.014 0.0 0.013 1.296 n/a n/a 3.188 3.188
Phytosterols (mg) 29.835 n/a n/a 1.015 n/a n/a n/a 30.85 30.85
Monounsaturated Fat (g) 9.85 0.002 0.0 0.003 1.944 n/a n/a 11.799 11.799
Polyunsaturated (g) 1.42 0.039 0.0 0.026 0.936 n/a n/a 2.422 2.422