Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x head escarole lettuce, well washed and torn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
40.8g 		walnuts
2.19g 		pomegranate
26.32g 		clementines
28.49g 		onion
20.72g 		pomegranate juice
5.19g 		sherry vinegar
9.96g 		grape
6.04g 		honey
1.18g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) 1.17 0.33 0.44 0.24 0.17 0.01 0.0 0.04 0.0 0.04 2.44 14.64
Total Fat (g) 0.16 1.43 0.31 0.04 0.02 0.02 0.0 0.01 0.0 0.03 2.02 12.12
Carbohydrates (g) 1.48 0.3 4.92 3.42 1.56 0.68 0.03 1.09 0.97 0.04 14.51 87.06
Ash (g) 0.7 0.04 0.14 0.11 0.07 0.03 0.02 0.03 0.0 0.03 1.17 7.02
Calories (kcal) 9.384 14.347 21.846 13.39 6.63 2.802 1.892 4.168 3.577 0.558 78.594 471.564
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Sucrose (g) 0.03 0.05 n/a 1.7 0.15 0.0 n/a 0.01 0.01 0.0 1.95 11.7
Glucose (dextrose) (g) 0.04 0.0 n/a 0.45 0.47 0.33 n/a 0.43 0.42 0.0 2.15 12.9
Fructose (g) 0.06 0.0 n/a 0.47 0.42 0.33 n/a 0.49 0.48 0.0 2.25 13.5
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 37.29 0.09 20.51 24.67 18.9 4.46 9.41 4.86 0.2 0.69 121.08 726.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.06 3.6 2.62 1.04 0.66 0.0 0.93 0.97 0.01 10.05 60.3
Galactose (g) 0.04 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.04 0.0 0.08 0.48
Dietary Fiber (g) 0.9 0.1 1.1 0.5 0.2 0.0 0.0 0.1 0.0 0.0 2.9 17.4
Calcium (mg) 40.392 2.15 2.632 8.547 4.144 0.571 0.598 0.604 0.071 0.483 60.191 361.146
Iron (mg) 1.11 0.06 0.08 0.04 0.05 0.01 0.04 0.02 0.0 0.01 1.43 8.58
Magnesium (mg) 32.232 3.466 3.158 2.849 1.865 0.363 0.398 0.423 0.024 0.408 45.187 271.122
Phosphorus (mg) 19.992 7.59 9.475 5.983 5.594 0.571 0.797 1.208 0.047 0.883 52.141 312.846
Potassium (mg) 227.664 9.674 62.115 50.427 24.657 11.103 3.884 11.536 0.612 1.15 402.823 2416.938
Sodium (mg) 32.232 0.044 0.79 0.285 1.658 0.467 0.797 0.121 0.047 9.458 45.898 275.388
Zinc (mg) 0.22 0.07 0.09 0.02 0.03 0.0 0.0 0.0 0.0 0.01 0.44 2.64
Copper (mg) 0.053 0.035 0.042 0.011 0.012 0.001 0.001 0.008 0.0 0.001 0.165 0.99
Manganese (mg) 0.367 0.075 0.032 0.006 0.017 0.005 0.005 0.004 0.001 0.004 0.515 3.09
Selenium (mcg) 0.4 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.3 1.1 6.6
Vitamin A, IU (IU) 3825.816 0.439 0.0 n/a 0.207 0.0 0.0 3.986 0.0 0.592 3831.04 22986.24
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 191.352 0.022 0.0 n/a 0.0 0.0 0.0 0.181 0.0 0.033 191.588 1149.528
Beta Carotene (mcg) 2295.408 0.263 0.0 n/a 0.207 0.0 n/a 2.356 0.0 0.242 2298.476 13790.856
Vitamin E (mg) 0.83 0.02 0.16 0.06 0.0 0.02 n/a 0.01 0.0 0.0 1.1 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4976.784 0.197 0.0 n/a 1.243 0.0 n/a 4.349 0.0 0.15 4982.723 29896.338
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.46 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.55 3.3
Tocopherol, delta (mg) 0.0 0.04 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.24
Vitamin C (mg) 11.5 0.0 2.7 13.9 1.0 0.0 0.0 0.7 0.0 0.0 29.8 178.8
Thiamin (mg) 0.033 0.007 0.018 0.026 0.008 0.001 n/a 0.004 0.0 0.003 0.101 0.606
Riboflavin (mg) 0.078 0.003 0.013 0.009 0.004 0.001 n/a 0.004 0.0 0.0 0.113 0.678
Niacin (mg) 0.294 0.025 0.076 0.182 0.027 0.012 n/a 0.011 0.001 0.004 0.633 3.798
Pantothenic acid (mg) 0.029 0.013 0.1 0.043 0.021 0.015 n/a 0.003 0.001 0.003 0.226 1.356
Vitamin B-6 (mg) 0.082 0.012 0.021 0.023 0.027 0.002 n/a 0.005 0.0 0.001 0.172 1.032
Folate (mcg) 79.152 2.15 10.002 6.838 4.766 1.245 n/a 0.121 0.024 0.058 104.355 626.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.3 0.9 2.0 4.0 1.1 0.2 n/a 0.3 0.0 0.2 16.1 96.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.004 n/a n/a 0.002 n/a n/a 0.001 0.0 0.0 0.023 0.138
Threonine (g) 0.049 0.013 n/a n/a 0.004 n/a n/a 0.001 0.0 0.001 0.069 0.414
Isoleucine (g) 0.061 0.014 n/a n/a 0.002 n/a n/a 0.001 0.0 0.001 0.079 0.474
Leucine (g) 0.09 0.026 n/a n/a 0.006 n/a n/a 0.001 0.0 0.003 0.125 0.75
Lysine (g) 0.069 0.009 n/a n/a 0.006 n/a n/a 0.002 0.0 0.002 0.089 0.534
Methionine (g) 0.02 0.005 n/a n/a 0.002 n/a n/a 0.001 0.0 0.001 0.029 0.174
Cystine (g) 0.016 0.005 n/a n/a 0.002 n/a n/a 0.001 0.0 0.001 0.024 0.144
Phenylalanine (g) 0.053 0.016 n/a n/a 0.004 n/a n/a 0.001 0.0 0.001 0.076 0.456
Tyrosine (g) 0.045 0.009 n/a n/a 0.002 n/a n/a 0.001 0.0 0.001 0.058 0.348
Valine (g) 0.065 0.016 n/a n/a 0.004 n/a n/a 0.001 0.0 0.002 0.089 0.534
Arginine (g) 0.065 0.05 n/a n/a 0.023 n/a n/a 0.008 0.0 0.002 0.148 0.888
Histidine (g) 0.024 0.009 n/a n/a 0.002 n/a n/a 0.001 0.0 0.001 0.037 0.222
Alanine (g) 0.057 0.015 n/a n/a 0.004 n/a n/a 0.001 0.0 0.001 0.079 0.474
Aspartic acid (g) 0.098 0.04 n/a n/a 0.015 n/a n/a 0.002 0.0 0.003 0.159 0.954
Glutamic acid (g) 0.139 0.062 n/a n/a 0.037 n/a n/a 0.005 0.0 0.006 0.249 1.494
Glycine (g) 0.053 0.018 n/a n/a 0.004 n/a n/a 0.001 0.0 0.002 0.078 0.468
Proline (g) 0.045 0.016 n/a n/a 0.004 n/a n/a 0.005 0.001 0.003 0.074 0.444
Serine (g) 0.041 0.02 n/a n/a 0.004 n/a n/a 0.001 0.0 0.002 0.068 0.408
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.0 0.003 0.018
Saturated Fat (g) 0.024 0.134 0.032 n/a n/a 0.004 0.0 0.003 0.0 0.002 0.2 1.2
Phytosterols (mg) 3.672 1.58 n/a n/a n/a n/a n/a 0.242 n/a n/a 5.493 32.958
Monounsaturated Fat (g) 0.004 0.196 0.024 n/a n/a 0.003 n/a 0.001 0.0 0.022 0.249 1.494
Polyunsaturated (g) 0.069 1.035 0.021 n/a n/a 0.003 n/a 0.003 0.0 0.008 1.139 6.834