Receta Escarole Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	onion 144.0g	chicken broth 2880.0g	oregano 0.5g	eggs 147.84g	parmesan 148.71g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.58	57.6	0.06	18.6	53.16	131.0	131.0
Total Fat (g)	27.0	0.14	17.28	0.05	14.7	38.41	97.58	97.58
Carbohydrates (g)	0.0	13.45	34.56	0.32	1.14	4.79	54.26	54.26
Ash (g)	0.0	0.5	5.76	0.04	1.27	8.98	16.55	16.55
Calories (kcal)	238.68	57.6	460.8	1.53	211.411	582.943	1552.964	1552.964
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.43	n/a	0.0	0.16	n/a	1.59	1.59
Glucose (dextrose) (g)	n/a	2.84	n/a	0.01	0.31	n/a	3.16	3.16
Fructose (g)	n/a	1.86	n/a	0.01	0.16	n/a	2.03	2.03
Lactose (g)	n/a	0.0	n/a	0.0	0.16	n/a	0.16	0.16
Maltose (g)	n/a	0.0	n/a	0.0	0.16	n/a	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	128.32	2764.8	0.04	112.12	43.36	3048.64	3048.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	6.11	3.74	0.02	1.14	1.19	12.2	12.2
Galactose (g)	n/a	0.0	n/a	0.0	0.16	n/a	0.16	0.16
Dietary Fiber (g)	0.0	2.4	0.0	0.2	0.0	0.0	2.7	2.7
Calcium (mg)	0.27	33.12	115.2	7.88	78.355	1760.726	1995.552	1995.552
Iron (mg)	0.15	0.3	6.05	0.22	2.71	1.22	10.65	10.65
Magnesium (mg)	0.0	14.4	28.8	1.35	17.741	65.432	127.723	127.723
Phosphorus (mg)	0.0	41.76	864.0	1.0	282.374	1032.047	2221.182	2221.182
Potassium (mg)	0.27	210.24	2476.8	8.345	198.106	136.813	3030.574	3030.574
Sodium (mg)	0.54	5.76	864.0	0.075	206.976	2382.334	3459.685	3459.685
Zinc (mg)	0.0	0.24	2.88	0.02	1.64	4.09	8.88	8.88
Copper (mg)	0.0	0.058	1.44	0.005	0.148	0.045	1.695	1.695
Manganese (mg)	0.0	0.187	n/a	0.023	0.059	0.03	0.299	0.299
Selenium (mcg)	0.0	0.7	0.0	0.0	46.9	33.5	81.1	81.1
Vitamin A, IU (IU)	0.0	2.88	0.0	34.515	719.981	593.353	1350.729	1350.729
Retinol (mcg)	0.0	0.0	0.0	0.0	205.498	157.633	363.13	363.13
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.725	206.976	160.607	369.308	369.308
Beta Carotene (mcg)	0.0	1.44	0.0	20.56	14.784	41.639	78.423	78.423
Vitamin E (mg)	3.87	0.03	0.0	0.09	1.43	0.34	5.77	5.77
Vitamin D (IU)	n/a	n/a	n/a	n/a	51.744	41.639	93.383	93.383
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.76	0.0	4.31	489.35	0.0	499.42	499.42
Tocopherol, beta (mg)	0.03	0.0	n/a	0.05	0.03	n/a	0.11	0.11
Tocopherol, gamma (mg)	0.22	0.0	n/a	0.1	0.74	n/a	1.06	1.06
Tocopherol, delta (mg)	0.0	0.0	n/a	0.02	0.03	n/a	0.05	0.05
Vitamin C (mg)	0.0	10.7	0.0	0.3	0.0	0.0	10.9	10.9
Thiamin (mg)	0.0	0.072	0.0	0.002	0.103	0.059	0.237	0.237
Riboflavin (mg)	0.0	0.043	0.864	0.002	0.71	0.491	2.109	2.109
Niacin (mg)	0.0	0.173	39.456	0.031	0.103	0.402	40.165	40.165
Pantothenic acid (mg)	0.0	0.173	n/a	n/a	2.129	0.669	2.971	2.971
Vitamin B-6 (mg)	0.0	0.173	0.288	0.006	0.207	0.134	0.808	0.808
Folate (mcg)	0.0	27.36	0.0	1.37	69.485	10.41	108.625	108.625
Vitamin B-12 (mcg)	0.0	0.0	2.88	0.0	1.91	1.78	6.57	6.57
Choline (mg)	0.1	8.8	89.3	0.2	371.2	22.9	492.4	492.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.014	n/a	n/a	0.251	0.714	0.98	0.98
Threonine (g)	0.0	0.029	n/a	n/a	0.828	1.963	2.82	2.82
Isoleucine (g)	0.0	0.014	n/a	n/a	0.991	2.811	3.816	3.816
Leucine (g)	0.0	0.043	n/a	n/a	1.611	5.13	6.785	6.785
Lysine (g)	0.0	0.058	n/a	n/a	1.345	4.922	6.325	6.325
Methionine (g)	0.0	0.0	n/a	n/a	0.562	1.428	1.989	1.989
Cystine (g)	0.0	0.0	n/a	n/a	0.399	0.357	0.756	0.756
Phenylalanine (g)	0.0	0.043	n/a	n/a	1.005	2.855	3.904	3.904
Tyrosine (g)	0.0	0.014	n/a	n/a	0.739	2.974	3.728	3.728
Valine (g)	0.0	0.029	n/a	n/a	1.271	3.643	4.944	4.944
Arginine (g)	0.0	0.144	n/a	n/a	1.212	1.963	3.319	3.319
Histidine (g)	0.0	0.014	n/a	n/a	0.458	2.052	2.525	2.525
Alanine (g)	0.0	0.029	n/a	n/a	1.094	1.561	2.684	2.684
Aspartic acid (g)	0.0	0.13	n/a	n/a	1.966	3.331	5.427	5.427
Glutamic acid (g)	0.0	0.374	n/a	n/a	2.484	12.209	15.067	15.067
Glycine (g)	0.0	0.043	n/a	n/a	0.636	0.922	1.601	1.601
Proline (g)	0.0	0.014	n/a	n/a	0.754	6.216	6.984	6.984
Serine (g)	0.0	0.029	n/a	n/a	1.434	3.078	4.541	4.541
Cholesterol (mg)	0.0	0.0	0.0	0.0	625.363	101.123	726.486	726.486
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.058	5.184	0.013	4.583	24.403	37.97	37.97
Phytosterols (mg)	59.67	21.6	n/a	1.015	n/a	n/a	82.285	82.285
Monounsaturated Fat (g)	19.699	0.014	7.776	0.003	5.633	11.183	44.309	44.309
Polyunsaturated (g)	2.84	0.029	3.744	0.026	2.011	0.848	9.498	9.498