Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lb Escarole
1/2 c. Pecorino Cheese Must be goat's lowfat milk cheese for best flavor salt and pepper to taste Beware-cheese is salty Add in salt carefully!
1 x egg pepper to taste garlic pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
1109.01g 		celery
44.95g 		onion
49.5g 		eggs
147.84g 		beef
226.8g 		Total Per Serving Total for Recipe
Protein (g) 11.09 0.31 0.54 18.6 39.4 69.94 69.94
Total Fat (g) 1.11 0.08 0.05 14.7 38.71 54.64 54.64
Carbohydrates (g) 4.44 1.33 4.62 1.14 0.0 11.53 11.53
Ash (g) 7.76 0.34 0.17 1.27 1.95 11.5 11.5
Calories (kcal) 77.631 7.191 19.8 211.411 517.104 833.137 833.137
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.49 0.16 n/a 0.7 0.7
Glucose (dextrose) (g) n/a 0.25 0.98 0.31 n/a 1.53 1.53
Fructose (g) n/a 0.23 0.64 0.16 n/a 1.03 1.03
Lactose (g) n/a 0.0 0.0 0.16 n/a 0.16 0.16
Maltose (g) n/a 0.0 0.0 0.16 n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1084.61 42.89 44.11 112.12 149.26 1432.99 1432.99
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.82 2.1 1.14 n/a 4.06 4.06
Galactose (g) n/a 0.3 0.0 0.16 n/a 0.46 0.46
Dietary Fiber (g) 4.4 0.7 0.8 0.0 0.0 6.0 6.0
Calcium (mg) 66.541 17.978 11.385 78.355 15.876 190.135 190.135
Iron (mg) 2.22 0.09 0.1 2.71 3.83 8.95 8.95
Magnesium (mg) 11.09 4.944 4.95 17.741 38.556 77.281 77.281
Phosphorus (mg) 144.171 10.787 14.355 282.374 276.696 728.384 728.384
Potassium (mg) 887.208 116.857 72.27 198.106 557.928 1832.369 1832.369
Sodium (mg) 1752.236 35.956 1.98 206.976 129.276 2126.424 2126.424
Zinc (mg) 0.78 0.06 0.08 1.64 8.14 10.7 10.7
Copper (mg) 0.333 0.018 0.02 0.148 0.136 0.654 0.654
Manganese (mg) 0.555 0.045 0.064 0.059 0.045 0.768 0.768
Selenium (mcg) 0.0 0.2 0.2 46.9 27.4 74.7 74.7
Vitamin A, IU (IU) 0.0 201.803 0.99 719.981 0.0 922.774 922.774
Retinol (mcg) 0.0 0.0 0.0 205.498 0.0 205.498 205.498
Vitamin A, RAE (mcg_RAE) 0.0 9.888 0.0 206.976 0.0 216.864 216.864
Beta Carotene (mcg) 0.0 121.352 0.495 14.784 n/a 136.631 136.631
Vitamin E (mg) 0.0 0.12 0.01 1.43 n/a 1.57 1.57
Vitamin D (IU) n/a n/a n/a 51.744 n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 127.194 1.98 489.35 n/a 618.525 618.525
Tocopherol, beta (mg) n/a 0.0 0.0 0.03 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.0 0.74 n/a 0.74 0.74
Tocopherol, delta (mg) n/a 0.0 0.0 0.03 n/a 0.03 0.03
Vitamin C (mg) 77.6 1.4 3.7 0.0 0.0 82.7 82.7
Thiamin (mg) 0.0 0.009 0.025 0.103 0.136 0.273 0.273
Riboflavin (mg) 0.111 0.027 0.015 0.71 0.522 1.384 1.384
Niacin (mg) 5.656 0.144 0.059 0.103 9.548 15.511 15.511
Pantothenic acid (mg) 0.111 0.112 0.059 2.129 0.816 3.228 3.228
Vitamin B-6 (mg) 0.111 0.031 0.059 0.207 0.544 0.953 0.953
Folate (mcg) 0.0 16.18 9.405 69.485 15.876 110.946 110.946
Vitamin B-12 (mcg) 0.44 0.0 0.0 1.91 4.33 6.68 6.68
Choline (mg) n/a 2.7 3.0 371.2 n/a 377.0 377.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.005 0.251 n/a 0.261 0.261
Threonine (g) n/a 0.009 0.01 0.828 n/a 0.847 0.847
Isoleucine (g) n/a 0.009 0.005 0.991 n/a 1.004 1.004
Leucine (g) n/a 0.013 0.015 1.611 n/a 1.64 1.64
Lysine (g) n/a 0.013 0.02 1.345 n/a 1.379 1.379
Methionine (g) n/a 0.004 0.0 0.562 n/a 0.566 0.566
Cystine (g) n/a 0.0 0.0 0.399 n/a 0.399 0.399
Phenylalanine (g) n/a 0.009 0.015 1.005 n/a 1.029 1.029
Tyrosine (g) n/a 0.004 0.005 0.739 n/a 0.749 0.749
Valine (g) n/a 0.013 0.01 1.271 n/a 1.295 1.295
Arginine (g) n/a 0.009 0.05 1.212 n/a 1.271 1.271
Histidine (g) n/a 0.004 0.005 0.458 n/a 0.468 0.468
Alanine (g) n/a 0.009 0.01 1.094 n/a 1.113 1.113
Aspartic acid (g) n/a 0.054 0.045 1.966 n/a 2.065 2.065
Glutamic acid (g) n/a 0.04 0.129 2.484 n/a 2.653 2.653
Glycine (g) n/a 0.009 0.015 0.636 n/a 0.66 0.66
Proline (g) n/a 0.009 0.005 0.754 n/a 0.768 0.768
Serine (g) n/a 0.009 0.01 1.434 n/a 1.453 1.453
Cholesterol (mg) 0.0 0.0 0.0 625.363 156.492 781.855 781.855
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.018 0.02 4.583 15.445 20.399 20.399
Phytosterols (mg) n/a 2.697 7.425 n/a n/a 10.122 10.122
Monounsaturated Fat (g) 0.555 0.013 0.005 5.633 16.806 23.012 23.012
Polyunsaturated (g) 0.222 0.036 0.01 2.011 1.61 3.889 3.889