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Receta Escovitch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
49.5g 		carrots
16.02g 		peppers
24.4g 		bay leaf
1.0g 		pepper
0.16g 		salt
2.25g 		wine vinegar
14.94g 		olive oil
10.13g 		water
59.25g 		snapper
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.15 0.21 0.08 0.0 0.0 0.01 0.0 0.0 23.26 24.24 193.92
Total Fat (g) 0.05 0.04 0.04 0.08 0.0 0.0 0.0 10.13 0.0 1.52 11.86 94.88
Carbohydrates (g) 4.62 1.53 1.13 0.75 0.01 0.0 0.04 0.0 0.0 0.0 8.09 64.72
Ash (g) 0.17 0.16 0.1 0.04 0.0 2.25 0.03 0.0 0.06 1.49 4.29 34.32
Calories (kcal) 19.8 6.568 4.879 3.13 0.049 0.0 2.838 89.505 0.0 113.397 240.167 1921.336
Starch (g) 0.0 0.23 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.23 1.84
Sucrose (g) 0.49 0.58 0.03 n/a 0.0 n/a n/a n/a n/a n/a 1.09 8.72
Glucose (dextrose) (g) 0.98 0.09 0.28 n/a 0.0 n/a n/a n/a n/a n/a 1.36 10.88
Fructose (g) 0.64 0.09 0.27 n/a 0.0 n/a n/a n/a n/a n/a 1.0 8.0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 14.14 22.9 0.05 0.15 0.0 14.11 0.0 59.19 87.17 241.83 1934.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.76 0.59 n/a 0.01 0.0 0.0 0.0 0.0 0.0 3.45 27.6
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 11.385 5.287 2.44 8.34 0.011 0.54 0.896 0.101 1.778 36.287 67.064 536.512
Iron (mg) 0.1 0.05 0.08 0.43 0.0 0.01 0.07 0.06 0.0 0.2 1.0 8.0
Magnesium (mg) 4.95 1.922 2.44 1.2 0.019 0.023 0.598 0.0 0.593 36.287 48.031 384.248
Phosphorus (mg) 14.355 5.607 4.879 1.13 0.041 0.0 1.195 0.0 0.0 224.527 251.734 2013.872
Potassium (mg) 72.27 51.264 42.691 5.29 0.335 0.18 5.826 0.101 0.0 472.868 650.825 5206.6
Sodium (mg) 1.98 11.054 0.732 0.23 0.006 872.055 1.195 0.203 2.37 72.574 962.399 7699.192
Zinc (mg) 0.08 0.04 0.03 0.04 0.0 0.0 0.0 0.0 0.01 0.41 0.61 4.88
Copper (mg) 0.02 0.008 0.017 0.004 0.0 0.001 0.001 0.0 0.006 0.034 0.091 0.728
Manganese (mg) 0.064 0.022 0.029 0.082 0.0 0.002 0.007 0.0 0.0 0.011 0.219 1.752
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 43.3 43.6 348.8
Vitamin A, IU (IU) 0.99 2676.301 90.262 61.85 4.974 0.0 0.0 0.0 0.0 113.397 2947.775 23582.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.019 34.019 272.152
Vitamin A, RAE (mcg_RAE) 0.0 133.767 4.391 3.09 0.249 0.0 0.0 0.0 0.0 34.019 175.517 1404.136
Beta Carotene (mcg) 0.495 1327.257 50.742 n/a 2.58 0.0 n/a 0.0 0.0 0.0 1381.074 11048.592
Vitamin E (mg) 0.01 0.11 0.09 n/a 0.0 0.0 n/a 1.45 0.0 0.57 2.23 17.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.16 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.16 1.28
Lutein + zeaxanthin (mcg) 1.98 41.011 83.187 n/a 0.081 0.0 n/a 0.0 0.0 0.0 126.259 1010.072
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.08 n/a n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.9 19.6 0.5 0.2 0.0 0.1 0.0 0.0 1.8 26.8 214.4
Thiamin (mg) 0.025 0.011 0.015 0.0 0.0 0.0 n/a 0.0 0.0 0.057 0.107 0.856
Riboflavin (mg) 0.015 0.01 0.007 0.004 0.0 0.0 n/a 0.0 0.0 0.0 0.036 0.288
Niacin (mg) 0.059 0.157 0.117 0.02 0.002 0.0 n/a 0.0 0.0 0.318 0.673 5.384
Pantothenic acid (mg) 0.059 0.043 0.024 n/a 0.001 0.0 n/a 0.0 0.0 0.85 0.978 7.824
Vitamin B-6 (mg) 0.059 0.022 0.054 0.017 0.0 0.0 n/a 0.0 0.0 0.454 0.607 4.856
Folate (mcg) 9.405 3.044 2.44 1.8 0.073 0.0 n/a 0.0 0.0 5.67 22.431 179.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.4 3.4 27.2
Choline (mg) 3.0 1.4 1.3 n/a 0.0 0.0 n/a 0.0 0.0 73.7 79.5 636.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.261 0.27 2.16
Threonine (g) 0.01 0.03 0.01 n/a 0.0 0.0 n/a 0.0 n/a 1.021 1.071 8.568
Isoleucine (g) 0.005 0.013 0.005 n/a 0.0 0.0 n/a 0.0 n/a 1.077 1.1 8.8
Leucine (g) 0.015 0.016 0.01 n/a 0.0 0.0 n/a 0.0 n/a 1.894 1.934 15.472
Lysine (g) 0.02 0.016 0.01 n/a 0.0 0.0 n/a 0.0 n/a 2.132 2.178 17.424
Methionine (g) 0.0 0.003 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.692 0.697 5.576
Cystine (g) 0.0 0.013 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.249 0.265 2.12
Phenylalanine (g) 0.015 0.01 0.022 n/a 0.0 0.0 n/a 0.0 n/a 0.907 0.954 7.632
Tyrosine (g) 0.005 0.006 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.782 0.796 6.368
Valine (g) 0.01 0.011 0.01 n/a 0.0 0.0 n/a 0.0 n/a 1.202 1.233 9.864
Arginine (g) 0.05 0.014 0.007 n/a 0.0 0.0 n/a 0.0 n/a 1.395 1.466 11.728
Histidine (g) 0.005 0.006 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.68 0.694 5.552
Alanine (g) 0.01 0.018 0.01 n/a 0.0 0.0 n/a 0.0 n/a 1.406 1.443 11.544
Aspartic acid (g) 0.045 0.03 0.051 n/a 0.0 0.0 n/a 0.0 n/a 2.381 2.508 20.064
Glutamic acid (g) 0.129 0.059 0.046 n/a 0.0 0.0 n/a 0.0 n/a 3.47 3.705 29.64
Glycine (g) 0.015 0.008 0.007 n/a 0.0 0.0 n/a 0.0 n/a 1.111 1.142 9.136
Proline (g) 0.005 0.008 0.005 n/a 0.0 0.0 n/a 0.0 n/a 0.828 0.846 6.768
Serine (g) 0.01 0.008 0.012 n/a 0.0 0.0 n/a 0.0 n/a 0.953 0.983 7.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.957 41.957 335.656
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.006 0.015 0.023 0.0 0.0 0.0 1.398 0.0 0.329 1.791 14.328
Phytosterols (mg) 7.425 n/a 2.196 n/a n/a 0.0 n/a 22.376 n/a n/a 31.997 255.976
Monounsaturated Fat (g) 0.005 0.002 0.002 0.016 0.0 0.0 n/a 7.387 0.0 0.283 7.696 61.568
Polyunsaturated (g) 0.01 0.019 0.015 0.023 0.0 0.0 n/a 1.065 0.0 0.522 1.654 13.232