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Receta Escovitch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x scotch bonnet pepper, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		snapper
218.0g 		oil
13.63g 		leeks
19.58g 		carrots
27.15g 		thyme
1.63g 		allspice
0.13g 		vinegar
7.5g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 44.71 0.0 0.29 0.25 0.09 0.01 0.0 0.1 45.45 181.8
Total Fat (g) 2.92 13.63 0.06 0.07 0.03 0.01 0.0 0.03 16.74 66.96
Carbohydrates (g) 0.0 0.0 2.77 2.6 0.4 0.09 0.07 1.48 7.41 29.64
Ash (g) 2.86 0.0 0.21 0.26 0.05 0.01 n/a 0.04 3.42 13.68
Calories (kcal) 218.0 120.445 11.944 11.129 1.648 0.329 1.575 4.221 369.291 1477.164
Starch (g) n/a n/a n/a 0.39 n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a n/a 0.97 n/a n/a n/a n/a 0.97 3.88
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 0.64
Fructose (g) n/a n/a n/a 0.15 n/a n/a n/a n/a 0.15 0.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 167.58 0.0 16.25 23.97 1.06 0.01 7.04 12.42 228.32 913.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 1.29 n/a n/a 0.03 0.24 2.32 9.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.8 0.2 0.0 0.0 0.4 1.8 7.2
Calcium (mg) 69.76 0.0 11.552 8.958 6.61 0.826 0.525 4.643 102.874 411.496
Iron (mg) 0.39 0.0 0.41 0.08 0.28 0.01 0.02 0.08 1.28 5.12
Magnesium (mg) 69.76 0.0 5.482 3.257 2.611 0.169 0.375 0.844 82.499 329.996
Phosphorus (mg) 431.64 0.0 6.853 9.501 1.73 0.141 0.6 2.533 452.998 1811.992
Potassium (mg) 909.06 0.0 35.244 86.864 9.939 1.305 5.475 14.351 1062.238 4248.952
Sodium (mg) 139.52 0.0 3.916 18.73 0.147 0.096 0.375 0.281 163.066 652.264
Zinc (mg) 0.78 0.0 0.02 0.07 0.03 0.0 0.0 0.02 0.92 3.68
Copper (mg) 0.065 0.0 0.023 0.014 0.009 0.001 0.001 0.01 0.123 0.492
Manganese (mg) 0.022 n/a 0.094 0.038 0.028 0.004 n/a 0.001 0.187 0.748
Selenium (mcg) 83.3 0.0 0.2 0.0 n/a 0.0 0.0 0.1 83.6 334.4
Vitamin A, IU (IU) 218.0 0.0 326.399 4534.844 77.536 0.675 n/a 7.035 5164.489 20657.956
Retinol (mcg) 65.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.4 261.6
Vitamin A, RAE (mcg_RAE) 65.4 0.0 16.251 226.661 3.884 0.034 0.0 0.281 312.511 1250.044
Beta Carotene (mcg) 0.0 0.0 195.8 2248.963 46.528 n/a 0.0 4.221 2495.513 9982.052
Vitamin E (mg) 1.09 1.25 0.18 0.18 n/a n/a 0.0 0.03 2.74 10.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 n/a n/a 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 372.02 69.491 n/a n/a 0.0 0.0 441.511 1766.044
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 2.3 1.6 2.6 0.0 0.0 4.1 14.2 56.8
Thiamin (mg) 0.109 0.0 0.012 0.019 0.001 0.0 0.0 0.004 0.145 0.58
Riboflavin (mg) 0.0 0.0 0.006 0.016 0.008 0.0 0.0 0.003 0.033 0.132
Niacin (mg) 0.61 0.0 0.078 0.266 0.03 0.004 0.0 0.028 1.016 4.064
Pantothenic acid (mg) 1.635 0.0 0.027 0.073 0.007 n/a n/a 0.031 1.773 7.092
Vitamin B-6 (mg) 0.872 0.0 0.045 0.038 0.006 0.0 0.0 0.006 0.967 3.868
Folate (mcg) 10.9 0.0 12.531 5.158 0.734 0.045 0.0 1.126 30.494 121.976
Vitamin B-12 (mcg) 6.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.54 26.16
Choline (mg) 141.7 n/a 1.9 2.4 n/a n/a 0.0 0.7 146.7 586.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.501 0.0 0.002 0.003 0.002 n/a n/a 0.0 0.508 2.032
Threonine (g) 1.962 0.0 0.012 0.052 0.002 n/a n/a n/a 2.028 8.112
Isoleucine (g) 2.071 0.0 0.01 0.022 0.005 n/a n/a n/a 2.107 8.428
Leucine (g) 3.641 0.0 0.02 0.027 0.004 n/a n/a n/a 3.692 14.768
Lysine (g) 4.098 0.0 0.016 0.027 0.002 n/a n/a 0.001 4.145 16.58
Methionine (g) 1.33 0.0 0.004 0.005 n/a n/a n/a 0.0 1.339 5.356
Cystine (g) 0.48 0.0 0.006 0.022 n/a n/a n/a n/a 0.507 2.028
Phenylalanine (g) 1.744 0.0 0.012 0.016 n/a n/a n/a n/a 1.772 7.088
Tyrosine (g) 1.504 0.0 0.008 0.011 n/a n/a n/a n/a 1.523 6.092
Valine (g) 2.311 0.0 0.012 0.019 0.005 n/a n/a n/a 2.347 9.388
Arginine (g) 2.681 0.0 0.016 0.024 n/a n/a n/a n/a 2.721 10.884
Histidine (g) 1.308 0.0 0.006 0.011 n/a n/a n/a n/a 1.325 5.3
Alanine (g) 2.703 0.0 0.014 0.03 n/a n/a n/a n/a 2.747 10.988
Aspartic acid (g) 4.578 0.0 0.027 0.052 n/a n/a n/a n/a 4.657 18.628
Glutamic acid (g) 6.671 0.0 0.045 0.1 n/a n/a n/a n/a 6.816 27.264
Glycine (g) 2.136 0.0 0.014 0.014 n/a n/a n/a n/a 2.164 8.656
Proline (g) 1.591 0.0 0.014 0.014 n/a n/a n/a n/a 1.619 6.476
Serine (g) 1.831 0.0 0.018 0.014 n/a n/a n/a n/a 1.862 7.448
Cholesterol (mg) 80.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.66 322.64
Trans Fat (g) n/a 0.352 n/a 0.0 n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.632 1.012 0.008 0.011 0.008 0.003 0.0 0.003 1.677 6.708
Phytosterols (mg) n/a 34.063 n/a n/a n/a 0.076 n/a n/a 34.139 136.556
Monounsaturated Fat (g) 0.545 3.097 0.0 0.003 0.001 0.001 0.0 0.003 3.65 14.6
Polyunsaturated (g) 1.003 8.875 0.033 0.033 0.009 0.003 0.0 0.008 9.964 39.856