Receta Escovitched Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Scotch bonnet pepper - (to 2) cut julienne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		fish
57.0g 		limes juiced
7.33g 		flour
5.21g 		onions
33.0g 		pepper
8.13g 		water
19.75g 		vinegar
20.0g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 10.27 0.03 0.54 0.36 0.08 0.0 0.0 0.0 11.28 135.36
Total Fat (g) 1.37 0.01 0.05 0.03 0.02 0.0 0.0 0.0 1.49 17.88
Carbohydrates (g) 0.0 0.62 3.97 3.08 0.49 0.0 0.19 1.05 9.4 112.8
Ash (g) n/a 0.02 0.02 0.12 0.04 0.02 n/a 0.0 0.22 2.64
Calories (kcal) 56.43 1.833 18.958 13.2 2.521 0.0 4.2 4.064 101.206 1214.472
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.33 0.0 n/a n/a n/a 0.36 4.32
Glucose (dextrose) (g) n/a 0.04 n/a 0.65 0.16 n/a n/a n/a 0.85 10.2
Fructose (g) n/a 0.04 n/a 0.43 0.18 n/a n/a n/a 0.65 7.8
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.12 6.66 0.62 29.41 7.5 19.73 18.76 0.0 127.8 1533.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.01 1.4 0.34 0.0 0.08 1.05 3.01 36.12
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.2 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 8.55 1.027 0.781 7.59 0.569 0.593 1.4 0.011 20.52 246.24
Iron (mg) 0.21 0.01 0.24 0.07 0.03 0.0 0.04 0.0 0.6 7.2
Magnesium (mg) 25.08 0.587 1.146 3.3 0.976 0.198 1.0 0.0 32.286 387.432
Phosphorus (mg) 172.14 1.027 5.625 9.57 2.114 0.0 1.6 0.0 192.076 2304.912
Potassium (mg) 193.23 8.58 5.573 48.18 17.158 0.0 14.6 0.021 287.342 3448.104
Sodium (mg) 47.88 0.147 0.104 1.32 0.325 0.79 1.0 0.0 51.566 618.792
Zinc (mg) 0.3 0.01 0.04 0.06 0.02 0.0 0.01 0.0 0.43 5.16
Copper (mg) 0.023 0.002 0.007 0.013 0.002 0.002 0.002 0.0 0.051 0.612
Manganese (mg) n/a 0.001 0.035 0.043 0.009 0.0 n/a 0.0 0.089 1.068
Selenium (mcg) 15.5 0.0 1.8 0.2 0.0 0.0 0.0 0.0 17.5 210.0
Vitamin A, IU (IU) n/a 3.667 0.0 0.66 254.602 0.0 n/a 0.0 258.929 3107.148
Retinol (mcg) 14.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.25 171.0
Vitamin A, RAE (mcg_RAE) 14.25 0.147 0.0 0.0 12.767 0.0 0.0 0.0 27.163 325.956
Beta Carotene (mcg) 0.0 2.2 0.0 0.33 132.058 0.0 0.0 0.0 134.588 1615.056
Vitamin E (mg) 0.36 0.02 0.0 0.01 0.13 0.0 0.0 0.0 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 1.32 4.147 0.0 0.0 0.0 6.405 76.86
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 0.01 n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 2.2 0.0 2.4 10.4 0.0 0.0 0.0 15.2 182.4
Thiamin (mg) 0.051 0.002 0.041 0.017 0.004 0.0 0.0 0.0 0.115 1.38
Riboflavin (mg) 0.046 0.001 0.026 0.01 0.007 0.0 0.0 0.0 0.09 1.08
Niacin (mg) 1.237 0.01 0.307 0.04 0.08 0.0 0.0 0.0 1.674 20.088
Pantothenic acid (mg) n/a 0.009 0.023 0.04 0.026 0.0 n/a 0.0 0.097 1.164
Vitamin B-6 (mg) 0.074 0.003 0.002 0.04 0.024 0.0 0.0 0.0 0.142 1.704
Folate (mcg) 2.85 0.733 9.531 6.27 3.741 0.0 0.0 0.0 23.125 277.5
Vitamin B-12 (mcg) 2.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.13 25.56
Choline (mg) 39.1 0.4 0.5 2.0 0.5 0.0 0.0 0.0 42.5 510.0
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) n/a 0.0 0.007 0.003 0.001 n/a n/a n/a 0.011 0.132
Threonine (g) n/a 0.0 0.015 0.007 0.003 n/a n/a n/a 0.024 0.288
Isoleucine (g) n/a 0.0 0.019 0.003 0.002 n/a n/a n/a 0.024 0.288
Leucine (g) n/a 0.001 0.037 0.01 0.003 n/a n/a n/a 0.052 0.624
Lysine (g) n/a 0.001 0.012 0.013 0.003 n/a n/a n/a 0.03 0.36
Methionine (g) n/a 0.0 0.009 0.0 0.001 n/a n/a n/a 0.01 0.12
Cystine (g) n/a 0.0 0.011 0.0 0.002 n/a n/a n/a 0.013 0.156
Phenylalanine (g) n/a 0.001 0.027 0.01 0.004 n/a n/a n/a 0.042 0.504
Tyrosine (g) n/a 0.0 0.016 0.003 0.001 n/a n/a n/a 0.02 0.24
Valine (g) n/a 0.001 0.022 0.007 0.002 n/a n/a n/a 0.032 0.384
Arginine (g) n/a 0.001 0.022 0.033 0.003 n/a n/a n/a 0.06 0.72
Histidine (g) n/a 0.0 0.012 0.003 0.002 n/a n/a n/a 0.017 0.204
Alanine (g) n/a 0.001 0.017 0.007 0.002 n/a n/a n/a 0.028 0.336
Aspartic acid (g) n/a 0.008 0.023 0.03 0.023 n/a n/a n/a 0.083 0.996
Glutamic acid (g) n/a 0.005 0.181 0.086 0.017 n/a n/a n/a 0.289 3.468
Glycine (g) n/a 0.001 0.019 0.01 0.002 n/a n/a n/a 0.032 0.384
Proline (g) n/a 0.002 0.063 0.003 0.002 n/a n/a n/a 0.07 0.84
Serine (g) n/a 0.003 0.027 0.007 0.004 n/a n/a n/a 0.041 0.492
Cholesterol (mg) 36.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.48 437.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.274 0.001 0.008 0.013 0.002 0.0 0.0 0.0 0.298 3.576
Phytosterols (mg) n/a n/a n/a 4.95 n/a n/a n/a n/a 4.95 59.4
Monounsaturated Fat (g) 0.513 0.001 0.005 0.003 0.0 0.0 0.0 0.0 0.522 6.264
Polyunsaturated (g) 0.399 0.001 0.021 0.007 0.006 0.0 0.0 0.0 0.434 5.208