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Receta Escovitched Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Scotch bonnet pepper, seeded
12 whl allspice
6 x peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tilapia
151.2g 		flour
10.42g 		pepper
0.18g 		salt
0.5g 		oil
4.53g 		chayote
33.49g 		carrot
9.05g 		onion
20.72g 		apple cider vinegar
39.83g 		allspice
0.0g 		peppercorns
0.0g 		sugar
0.7g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 30.36 1.08 0.02 0.0 0.0 0.27 0.08 0.17 0.0 n/a n/a 0.0 0.0 31.98 191.88
Total Fat (g) 2.57 0.1 0.01 0.0 4.53 0.04 0.02 0.02 0.0 n/a n/a 0.0 0.0 7.29 43.74
Carbohydrates (g) 0.0 7.95 0.11 0.0 0.0 1.51 0.87 1.56 0.37 n/a n/a 0.7 0.0 13.07 78.42
Ash (g) 1.41 0.05 0.01 0.5 0.0 0.1 0.09 0.07 0.07 n/a n/a 0.0 0.07 2.35 14.1
Calories (kcal) 145.149 37.917 0.446 0.0 40.075 6.364 3.71 6.63 8.365 n/a n/a 2.709 0.0 251.365 1508.19
Starch (g) n/a n/a n/a n/a n/a n/a 0.13 0.0 n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.32 0.15 0.0 n/a n/a n/a n/a 0.47 2.82
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 0.47 0.04 n/a n/a n/a n/a 0.56 3.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 0.42 0.12 n/a n/a n/a n/a 0.59 3.54
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 118.05 1.24 0.02 0.0 0.0 31.57 7.99 18.9 37.37 n/a n/a 0.0 0.0 215.14 1290.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 0.0 0.56 0.43 1.04 0.16 n/a n/a 0.7 0.0 2.91 17.46
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.6 0.3 0.2 0.0 n/a n/a 0.0 0.0 1.3 7.8
Calcium (mg) 15.12 1.563 0.765 0.12 0.0 5.694 2.986 4.144 2.788 n/a n/a 0.007 0.016 33.202 199.212
Iron (mg) 0.85 0.48 0.05 0.0 0.0 0.11 0.03 0.05 0.08 n/a n/a 0.0 0.0 1.66 9.96
Magnesium (mg) 40.823 2.292 0.34 0.005 0.0 4.019 1.086 1.865 1.992 n/a n/a 0.0 0.001 52.422 314.532
Phosphorus (mg) 257.034 11.25 0.303 0.0 0.0 6.029 3.167 5.594 3.187 n/a n/a 0.0 0.0 286.564 1719.384
Potassium (mg) 456.614 11.146 2.203 0.04 0.0 41.869 28.955 24.657 29.078 n/a n/a 0.014 0.005 594.581 3567.486
Sodium (mg) 78.622 0.208 0.077 193.79 0.0 0.67 6.243 1.658 1.992 n/a n/a 0.0 25.839 309.099 1854.594
Zinc (mg) 0.5 0.07 0.0 0.0 0.0 0.25 0.02 0.03 0.02 n/a n/a 0.0 0.0 0.89 5.34
Copper (mg) 0.121 0.015 0.002 0.0 0.0 0.04 0.005 0.012 0.004 n/a n/a 0.0 0.0 0.199 1.194
Manganese (mg) 0.06 0.071 0.01 0.001 n/a 0.064 0.013 0.017 0.1 n/a n/a 0.0 0.0 0.334 2.004
Selenium (mcg) 63.2 3.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 67.0 402.0
Vitamin A, IU (IU) 0.0 0.0 0.523 0.0 0.0 0.0 1511.615 0.207 0.0 n/a n/a 0.0 0.0 1512.345 9074.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 0.0 0.0 0.0 75.554 0.0 0.0 n/a n/a 0.0 0.0 75.58 453.48
Beta Carotene (mcg) 0.0 0.0 0.273 0.0 0.0 0.0 749.654 0.207 0.0 n/a n/a 0.0 0.0 750.135 4500.81
Vitamin E (mg) 0.6 0.01 0.0 0.0 0.42 0.04 0.06 0.0 0.0 n/a n/a 0.0 0.0 1.13 6.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 0.0 0.09 0.0 0.0 n/a n/a 0.0 0.0 0.101 0.606
Lutein + zeaxanthin (mcg) 0.0 1.875 0.359 0.0 0.0 0.0 23.164 1.243 0.0 n/a n/a 0.0 0.0 26.641 159.846
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.15 0.04 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.6 0.5 1.0 0.0 n/a n/a 0.0 0.0 4.1 24.6
Thiamin (mg) 0.06 0.082 0.0 0.0 0.0 0.01 0.006 0.008 0.0 n/a n/a 0.0 0.0 0.168 1.008
Riboflavin (mg) 0.091 0.051 0.0 0.0 0.0 0.01 0.005 0.004 0.0 n/a n/a 0.0 0.0 0.162 0.972
Niacin (mg) 5.897 0.615 0.002 0.0 0.0 0.157 0.089 0.027 0.0 n/a n/a 0.0 0.0 6.786 40.716
Pantothenic acid (mg) 0.741 0.046 n/a 0.0 0.0 0.084 0.024 0.021 0.0 n/a n/a 0.0 0.0 0.916 5.496
Vitamin B-6 (mg) 0.242 0.004 0.001 0.0 0.0 0.027 0.013 0.027 0.0 n/a n/a 0.0 0.0 0.313 1.878
Folate (mcg) 36.287 19.063 0.018 0.0 0.0 31.15 1.719 4.766 0.0 n/a n/a 0.0 0.0 93.002 558.012
Vitamin B-12 (mcg) 2.39 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.39 14.34
Choline (mg) 64.3 1.1 0.0 0.0 n/a 3.1 0.8 1.1 0.0 n/a n/a 0.0 0.0 70.4 422.4
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 16.042 96.252
Tryptophan (g) 0.318 0.014 n/a 0.0 0.0 0.003 0.001 0.002 0.0 n/a n/a n/a 0.0 0.337 2.022
Threonine (g) 1.436 0.029 n/a 0.0 0.0 0.013 0.017 0.004 0.0 n/a n/a n/a 0.0 1.5 9.0
Isoleucine (g) 1.406 0.038 n/a 0.0 0.0 0.013 0.007 0.002 0.0 n/a n/a n/a 0.0 1.466 8.796
Leucine (g) 2.419 0.074 n/a 0.0 0.0 0.027 0.009 0.006 0.0 n/a n/a n/a 0.0 2.535 15.21
Lysine (g) 2.737 0.024 n/a 0.0 0.0 0.013 0.009 0.006 0.0 n/a n/a n/a 0.0 2.789 16.734
Methionine (g) 0.892 0.019 n/a 0.0 0.0 0.0 0.002 0.002 0.0 n/a n/a n/a 0.0 0.915 5.49
Cystine (g) 0.333 0.023 n/a 0.0 0.0 n/a 0.007 0.002 0.0 n/a n/a n/a 0.0 0.365 2.19
Phenylalanine (g) 1.225 0.054 n/a 0.0 0.0 0.017 0.005 0.004 0.0 n/a n/a n/a 0.0 1.305 7.83
Tyrosine (g) 1.028 0.032 n/a 0.0 0.0 0.01 0.004 0.002 0.0 n/a n/a n/a 0.0 1.076 6.456
Valine (g) 1.467 0.044 n/a 0.0 0.0 0.02 0.006 0.004 0.0 n/a n/a n/a 0.0 1.541 9.246
Arginine (g) 1.935 0.044 n/a 0.0 0.0 0.013 0.008 0.023 0.0 n/a n/a n/a 0.0 2.023 12.138
Histidine (g) 0.711 0.024 n/a 0.0 0.0 0.007 0.004 0.002 0.0 n/a n/a n/a 0.0 0.747 4.482
Alanine (g) 1.845 0.034 n/a 0.0 0.0 0.017 0.01 0.004 0.0 n/a n/a n/a 0.0 1.91 11.46
Aspartic acid (g) 3.478 0.046 n/a 0.0 0.0 0.03 0.017 0.015 0.0 n/a n/a n/a 0.0 3.585 21.51
Glutamic acid (g) 4.853 0.363 n/a 0.0 0.0 0.044 0.033 0.037 0.0 n/a n/a n/a 0.0 5.33 31.98
Glycine (g) 1.572 0.039 n/a 0.0 0.0 0.013 0.005 0.004 0.0 n/a n/a n/a 0.0 1.633 9.798
Proline (g) 1.149 0.125 n/a 0.0 0.0 0.013 0.005 0.004 0.0 n/a n/a n/a 0.0 1.296 7.776
Serine (g) 1.225 0.054 n/a 0.0 0.0 0.017 0.005 0.004 0.0 n/a n/a n/a 0.0 1.304 7.824
Cholesterol (mg) 75.598 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 75.598 453.588
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 1.164 0.017 0.002 0.0 0.337 0.01 0.004 n/a 0.0 n/a n/a 0.0 0.0 1.533 9.198
Phytosterols (mg) n/a n/a 0.161 0.0 11.333 n/a n/a n/a 0.0 n/a n/a n/a 0.0 11.494 68.964
Monounsaturated Fat (g) 0.983 0.009 0.002 0.0 1.03 0.003 0.001 n/a 0.0 n/a n/a 0.0 0.0 2.029 12.174
Polyunsaturated (g) 0.726 0.043 0.002 0.0 2.953 0.02 0.011 n/a 0.0 n/a n/a 0.0 0.0 3.754 22.524