Receta Esperanza's Chipotle Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken legs 73.73g	oil 6.8g	milk 20.33g	chicken broth 9.86g	chiles 0.0g	sesame 4.0g	Total Per Serving	Total for Recipe
Protein (g)	13.38	0.0	0.69	0.1	n/a	0.68	14.84	89.04
Total Fat (g)	8.94	6.8	0.2	0.01	n/a	1.92	17.86	107.16
Carbohydrates (g)	0.0	0.0	1.01	0.04	n/a	1.04	2.1	12.6
Ash (g)	0.63	0.0	0.15	0.07	n/a	0.16	1.01	6.06
Calories (kcal)	137.875	60.112	8.54	0.69	n/a	22.68	229.897	1379.382
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	1.06	n/a	n/a	n/a	1.06	6.36
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	51.54	0.0	18.28	9.64	n/a	0.2	79.67	478.02
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.06	0.0	n/a	0.02	1.08	6.48
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.7	0.7	4.2
Calcium (mg)	7.373	0.0	24.197	0.592	n/a	5.24	37.401	224.406
Iron (mg)	0.74	0.0	0.01	0.02	n/a	0.31	1.08	6.48
Magnesium (mg)	15.483	0.0	2.237	0.099	n/a	13.84	31.659	189.954
Phosphorus (mg)	109.858	0.0	19.317	1.282	n/a	30.96	161.416	968.496
Potassium (mg)	145.985	0.0	30.5	7.887	n/a	16.24	200.612	1203.672
Sodium (mg)	58.247	0.0	8.947	15.576	n/a	1.56	84.33	505.98
Zinc (mg)	1.31	0.0	0.09	0.01	n/a	0.41	1.81	10.86
Copper (mg)	0.044	0.0	0.002	0.003	n/a	0.058	0.108	0.648
Manganese (mg)	0.015	n/a	0.0	0.005	n/a	0.057	0.077	0.462
Selenium (mcg)	9.7	0.0	0.7	0.0	n/a	0.1	10.4	62.4
Vitamin A, IU (IU)	90.688	0.0	39.853	0.0	n/a	2.64	133.181	799.086
Retinol (mcg)	27.28	0.0	11.793	0.0	n/a	0.0	39.073	234.438
Vitamin A, RAE (mcg_RAE)	27.28	0.0	11.793	0.0	n/a	0.12	39.193	235.158
Beta Carotene (mcg)	0.0	0.0	0.407	0.0	n/a	1.6	2.007	12.042
Vitamin E (mg)	0.32	0.63	0.0	0.0	n/a	0.01	0.96	5.76
Vitamin D (IU)	n/a	n/a	10.573	n/a	n/a	n/a	10.573	63.438
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.0	0.0	0.7	n/a	0.0	2.5	15.0
Thiamin (mg)	0.052	0.0	0.004	0.0	n/a	0.048	0.104	0.624
Riboflavin (mg)	0.118	0.0	0.039	0.001	n/a	0.019	0.176	1.056
Niacin (mg)	4.011	0.0	0.018	0.05	n/a	0.218	4.297	25.782
Pantothenic acid (mg)	0.818	0.0	0.073	0.001	n/a	0.027	0.92	5.52
Vitamin B-6 (mg)	0.214	0.0	0.008	0.001	n/a	0.006	0.229	1.374
Folate (mcg)	8.11	0.0	1.017	0.0	n/a	3.84	12.967	77.802
Vitamin B-12 (mcg)	0.24	0.0	0.09	0.0	n/a	0.0	0.33	1.98
Choline (mg)	41.7	n/a	3.6	n/a	n/a	1.0	46.4	278.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.147	0.0	0.008	n/a	n/a	0.015	0.17	1.02
Threonine (g)	0.553	0.0	0.018	n/a	n/a	0.028	0.599	3.594
Isoleucine (g)	0.671	0.0	0.039	n/a	n/a	0.029	0.739	4.434
Leucine (g)	0.981	0.0	0.077	n/a	n/a	0.052	1.11	6.66
Lysine (g)	1.091	0.0	0.059	n/a	n/a	0.022	1.172	7.032
Methionine (g)	0.361	0.0	0.016	n/a	n/a	0.022	0.4	2.4
Cystine (g)	0.177	0.0	0.024	n/a	n/a	0.014	0.215	1.29
Phenylalanine (g)	0.523	0.0	0.035	n/a	n/a	0.036	0.594	3.564
Tyrosine (g)	0.435	0.0	0.028	n/a	n/a	0.028	0.492	2.952
Valine (g)	0.649	0.0	0.045	n/a	n/a	0.038	0.732	4.392
Arginine (g)	0.833	0.0	0.02	n/a	n/a	0.101	0.954	5.724
Histidine (g)	0.398	0.0	0.016	n/a	n/a	0.02	0.434	2.604
Alanine (g)	0.774	0.0	0.022	n/a	n/a	0.036	0.832	4.992
Aspartic acid (g)	1.194	0.0	0.063	n/a	n/a	0.063	1.32	7.92
Glutamic acid (g)	1.961	0.0	0.159	n/a	n/a	0.151	2.271	13.626
Glycine (g)	0.841	0.0	0.012	n/a	n/a	0.046	0.899	5.394
Proline (g)	0.641	0.0	0.073	n/a	n/a	0.031	0.745	4.47
Serine (g)	0.472	0.0	0.043	n/a	n/a	0.037	0.552	3.312
Cholesterol (mg)	61.196	0.0	1.017	0.0	n/a	0.0	62.213	373.278
Trans Fat (g)	0.081	0.175	n/a	n/a	n/a	n/a	0.257	1.542
Saturated Fat (g)	2.514	0.505	0.128	0.003	n/a	0.269	3.419	20.514
Phytosterols (mg)	n/a	17.0	n/a	n/a	n/a	n/a	17.0	102.0
Monounsaturated Fat (g)	3.605	1.546	0.057	0.005	n/a	0.725	5.938	35.628
Polyunsaturated (g)	1.954	4.43	0.008	0.002	n/a	0.842	7.235	43.41