Receta Espetada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork 780.0g	vinegar 75.0g	chillies 98.55g	peppercorns 0.0g	garlic 26.1g	cloves 2.0g	turmeric 2.2g	Total Per Serving	Total for Recipe
Protein (g)	170.04	0.0	1.97	n/a	1.66	0.12	0.17	173.96	173.96
Total Fat (g)	50.54	0.0	0.2	n/a	0.13	0.4	0.22	51.49	51.49
Carbohydrates (g)	0.0	0.7	9.32	n/a	8.63	1.22	1.43	21.3	21.3
Ash (g)	7.64	n/a	0.59	n/a	0.39	0.12	0.13	8.88	8.88
Calories (kcal)	1185.6	15.75	39.42	n/a	38.889	6.46	7.788	1293.907	1293.907
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.02	0.01	0.03	0.03
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.02	0.01	0.03	0.03
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	561.44	70.36	86.47	n/a	15.29	0.14	0.25	733.95	733.95
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.3	5.03	n/a	0.26	0.05	0.07	5.71	5.71
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.5	n/a	0.5	0.7	0.5	3.2	3.2
Calcium (mg)	39.0	5.25	17.739	n/a	47.241	12.92	4.026	126.176	126.176
Iron (mg)	6.01	0.15	1.18	n/a	0.44	0.17	0.91	8.87	8.87
Magnesium (mg)	171.6	3.75	24.638	n/a	6.525	5.28	4.246	216.039	216.039
Phosphorus (mg)	1614.6	6.0	45.333	n/a	39.933	2.1	5.896	1713.862	1713.862
Potassium (mg)	3283.8	54.75	335.07	n/a	104.661	22.04	55.55	3855.871	3855.871
Sodium (mg)	351.0	3.75	6.899	n/a	4.437	4.86	0.836	371.782	371.782
Zinc (mg)	13.18	0.03	0.3	n/a	0.3	0.02	0.1	13.93	13.93
Copper (mg)	0.468	0.008	0.168	n/a	0.078	0.007	0.013	0.742	0.742
Manganese (mg)	0.078	n/a	0.237	n/a	0.436	0.601	0.172	1.523	1.523
Selenium (mcg)	276.1	0.1	0.5	n/a	3.7	0.1	0.1	280.6	280.6
Vitamin A, IU (IU)	54.6	n/a	1161.905	n/a	2.349	10.6	0.0	1229.454	1229.454
Retinol (mcg)	15.6	0.0	0.0	n/a	0.0	0.0	0.0	15.6	15.6
Vitamin A, RAE (mcg_RAE)	15.6	0.0	58.145	n/a	0.0	0.54	0.0	74.285	74.285
Beta Carotene (mcg)	0.0	0.0	661.271	n/a	1.305	1.68	0.0	664.256	664.256
Vitamin E (mg)	1.4	0.0	0.68	n/a	0.02	0.17	0.07	2.34	2.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	714.488	n/a	4.176	0.0	0.0	718.664	718.664
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.3	0.0	239.0	n/a	8.1	1.6	0.6	251.7	251.7
Thiamin (mg)	6.708	0.0	0.089	n/a	0.052	0.002	0.003	6.855	6.855
Riboflavin (mg)	2.106	0.0	0.089	n/a	0.029	0.005	0.005	2.234	2.234
Niacin (mg)	39.312	0.0	0.936	n/a	0.183	0.029	0.113	40.573	40.573
Pantothenic acid (mg)	6.006	n/a	0.059	n/a	0.157	n/a	n/a	6.222	6.222
Vitamin B-6 (mg)	3.666	0.0	0.276	n/a	0.324	0.012	0.04	4.317	4.317
Folate (mcg)	54.6	0.0	22.667	n/a	0.783	1.86	0.858	80.768	80.768
Vitamin B-12 (mcg)	4.13	0.0	0.0	n/a	0.0	0.0	0.0	4.13	4.13
Choline (mg)	n/a	0.0	10.9	n/a	6.1	0.7	1.1	18.8	18.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	2.184	n/a	0.03	n/a	0.018	n/a	n/a	2.232	2.232
Threonine (g)	7.8	n/a	0.069	n/a	0.042	n/a	n/a	7.911	7.911
Isoleucine (g)	7.956	n/a	0.069	n/a	0.057	n/a	n/a	8.082	8.082
Leucine (g)	13.65	n/a	0.108	n/a	0.081	n/a	n/a	13.839	13.839
Lysine (g)	15.288	n/a	0.089	n/a	0.07	n/a	n/a	15.447	15.447
Methionine (g)	4.524	n/a	0.02	n/a	0.021	n/a	n/a	4.565	4.565
Cystine (g)	2.184	n/a	0.039	n/a	0.018	n/a	n/a	2.242	2.242
Phenylalanine (g)	6.786	n/a	0.059	n/a	0.047	n/a	n/a	6.892	6.892
Tyrosine (g)	5.928	n/a	0.039	n/a	0.021	n/a	n/a	5.988	5.988
Valine (g)	9.204	n/a	0.079	n/a	0.076	n/a	n/a	9.359	9.359
Arginine (g)	10.608	n/a	0.099	n/a	0.164	n/a	n/a	10.871	10.871
Histidine (g)	6.786	n/a	0.039	n/a	0.029	n/a	n/a	6.854	6.854
Alanine (g)	9.906	n/a	0.079	n/a	0.034	n/a	n/a	10.019	10.019
Aspartic acid (g)	15.756	n/a	0.286	n/a	0.128	n/a	n/a	16.17	16.17
Glutamic acid (g)	26.598	n/a	0.256	n/a	0.211	n/a	n/a	27.066	27.066
Glycine (g)	8.112	n/a	0.069	n/a	0.052	n/a	n/a	8.233	8.233
Proline (g)	6.864	n/a	0.089	n/a	0.026	n/a	n/a	6.979	6.979
Serine (g)	7.02	n/a	0.079	n/a	0.05	n/a	n/a	7.148	7.148
Cholesterol (mg)	429.0	0.0	0.0	n/a	0.0	0.0	0.0	429.0	429.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	17.472	0.0	0.02	n/a	0.023	0.109	0.069	17.693	17.693
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	5.12	1.804	6.924	6.924
Monounsaturated Fat (g)	22.854	0.0	0.01	n/a	0.003	0.029	0.037	22.932	22.932
Polyunsaturated (g)	5.46	0.0	0.108	n/a	0.065	0.142	0.048	5.823	5.823