Receta Espresso Banana Breakfast Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
milk
244.0g |
espresso
7.5g |
banana
75.52g |
dates
48.0g |
germ
7.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.86 | 0.01 | 0.82 | 0.87 | 1.66 | 11.22 | 11.22 |
| Total Fat (g) | 7.93 | 0.01 | 0.25 | 0.07 | 0.7 | 8.96 | 8.96 |
| Carbohydrates (g) | 11.03 | 0.0 | 17.25 | 35.99 | 3.72 | 67.99 | 67.99 |
| Ash (g) | 1.68 | 0.02 | 0.62 | 0.84 | 0.3 | 3.46 | 3.46 |
| Calories (kcal) | 146.4 | 0.15 | 67.213 | 132.96 | 25.884 | 372.607 | 372.607 |
| Starch (g) | n/a | n/a | 4.06 | n/a | n/a | 4.06 | 4.06 |
| Sucrose (g) | 0.0 | n/a | 1.8 | 0.25 | n/a | 2.06 | 2.06 |
| Glucose (dextrose) (g) | 0.0 | n/a | 3.76 | 16.17 | n/a | 19.93 | 19.93 |
| Fructose (g) | 0.0 | n/a | 3.66 | 15.34 | n/a | 19.0 | 19.0 |
| Lactose (g) | 12.83 | n/a | 0.0 | 0.0 | n/a | 12.83 | 12.83 |
| Maltose (g) | 0.0 | n/a | 0.01 | 0.14 | n/a | 0.15 | 0.15 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 215.5 | 7.34 | 56.57 | 10.23 | 0.8 | 290.44 | 290.44 |
| Caffeine (mg) | 0.0 | 15.9 | 0.0 | n/a | n/a | 15.9 | 15.9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 12.83 | 0.0 | 9.24 | 31.91 | n/a | 53.98 | 53.98 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.0 | 3.2 | 0.9 | 6.1 | 6.1 |
| Calcium (mg) | 275.72 | 0.15 | 3.776 | 30.72 | 2.804 | 313.17 | 313.17 |
| Iron (mg) | 0.07 | 0.01 | 0.2 | 0.43 | 0.45 | 1.16 | 1.16 |
| Magnesium (mg) | 24.4 | 6.0 | 20.39 | 25.92 | 17.184 | 93.895 | 93.895 |
| Phosphorus (mg) | 222.04 | 0.525 | 16.614 | 29.76 | 60.54 | 329.479 | 329.479 |
| Potassium (mg) | 348.92 | 8.625 | 270.362 | 334.08 | 64.135 | 1026.121 | 1026.121 |
| Sodium (mg) | 97.6 | 1.05 | 0.755 | 0.48 | 0.863 | 100.748 | 100.748 |
| Zinc (mg) | 0.98 | 0.0 | 0.11 | 0.21 | 0.88 | 2.19 | 2.19 |
| Copper (mg) | 0.024 | 0.004 | 0.06 | 0.173 | 0.058 | 0.319 | 0.319 |
| Manganese (mg) | 0.0 | 0.004 | 0.204 | 0.144 | 0.956 | 1.308 | 1.308 |
| Selenium (mcg) | 9.0 | 0.0 | 0.8 | n/a | 5.7 | 15.5 | 15.5 |
| Vitamin A, IU (IU) | 248.88 | 0.0 | 48.333 | 71.52 | 0.0 | 368.733 | 368.733 |
| Retinol (mcg) | 68.32 | 0.0 | 0.0 | n/a | 0.0 | 68.32 | 68.32 |
| Vitamin A, RAE (mcg_RAE) | 68.32 | 0.0 | 2.266 | 3.36 | 0.0 | 73.946 | 73.946 |
| Beta Carotene (mcg) | 12.2 | 0.0 | 19.635 | 42.72 | n/a | 74.555 | 74.555 |
| Vitamin E (mg) | 0.15 | 0.0 | 0.08 | n/a | n/a | 0.22 | 0.22 |
| Vitamin D (IU) | 97.6 | n/a | n/a | n/a | n/a | 97.6 | 97.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 16.614 | 11.04 | n/a | 27.654 | 27.654 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.02 | n/a | n/a | 0.04 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 6.6 | 6.6 |
| Thiamin (mg) | 0.098 | 0.0 | 0.023 | 0.024 | 0.135 | 0.279 | 0.279 |
| Riboflavin (mg) | 0.439 | 0.014 | 0.053 | 0.029 | 0.036 | 0.57 | 0.57 |
| Niacin (mg) | 0.268 | 0.391 | 0.506 | 0.773 | 0.49 | 2.428 | 2.428 |
| Pantothenic acid (mg) | 0.878 | 0.002 | 0.249 | 0.389 | 0.162 | 1.681 | 1.681 |
| Vitamin B-6 (mg) | 0.098 | 0.0 | 0.279 | 0.12 | 0.093 | 0.59 | 0.59 |
| Folate (mcg) | 12.2 | 0.075 | 15.104 | 7.2 | 20.204 | 54.783 | 54.783 |
| Vitamin B-12 (mcg) | 1.07 | 0.0 | 0.0 | n/a | 0.0 | 1.07 | 1.07 |
| Choline (mg) | 34.9 | 0.2 | 7.4 | 4.8 | n/a | 47.2 | 47.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.195 | n/a | 0.008 | 0.005 | 0.023 | 0.231 | 0.231 |
| Threonine (g) | 0.342 | n/a | 0.023 | 0.019 | 0.07 | 0.453 | 0.453 |
| Isoleucine (g) | 0.415 | n/a | 0.023 | 0.024 | 0.061 | 0.523 | 0.523 |
| Leucine (g) | 0.659 | n/a | 0.053 | 0.038 | 0.113 | 0.863 | 0.863 |
| Lysine (g) | 0.342 | n/a | 0.038 | 0.024 | 0.106 | 0.509 | 0.509 |
| Methionine (g) | 0.195 | n/a | 0.008 | 0.01 | 0.033 | 0.245 | 0.245 |
| Cystine (g) | 0.049 | n/a | 0.008 | 0.024 | 0.033 | 0.113 | 0.113 |
| Phenylalanine (g) | 0.366 | n/a | 0.038 | 0.024 | 0.067 | 0.495 | 0.495 |
| Tyrosine (g) | 0.366 | n/a | 0.008 | 0.01 | 0.05 | 0.433 | 0.433 |
| Valine (g) | 0.464 | n/a | 0.038 | 0.034 | 0.086 | 0.621 | 0.621 |
| Arginine (g) | 0.195 | n/a | 0.038 | 0.029 | 0.134 | 0.396 | 0.396 |
| Histidine (g) | 0.195 | n/a | 0.06 | 0.014 | 0.046 | 0.316 | 0.316 |
| Alanine (g) | 0.244 | n/a | 0.03 | 0.038 | 0.106 | 0.419 | 0.419 |
| Aspartic acid (g) | 0.586 | n/a | 0.091 | 0.106 | 0.149 | 0.931 | 0.931 |
| Glutamic acid (g) | 1.586 | n/a | 0.113 | 0.13 | 0.288 | 2.116 | 2.116 |
| Glycine (g) | 0.195 | n/a | 0.03 | 0.043 | 0.102 | 0.371 | 0.371 |
| Proline (g) | 0.83 | n/a | 0.023 | 0.053 | 0.088 | 0.993 | 0.993 |
| Serine (g) | 0.268 | n/a | 0.03 | 0.029 | 0.079 | 0.406 | 0.406 |
| Cholesterol (mg) | 24.4 | 0.0 | 0.0 | n/a | 0.0 | 24.4 | 24.4 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.563 | 0.007 | 0.083 | n/a | 0.12 | 4.773 | 4.773 |
| Phytosterols (mg) | n/a | n/a | 12.083 | n/a | n/a | 12.083 | 12.083 |
| Monounsaturated Fat (g) | 1.976 | 0.0 | 0.023 | n/a | 0.099 | 2.098 | 2.098 |
| Polyunsaturated (g) | 0.488 | 0.007 | 0.053 | n/a | 0.432 | 0.98 | 0.98 |