Receta Espresso Banana Chocolate Chip Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
20.83g |
salt
0.38g |
baking soda
0.19g |
butter
14.19g |
sugar
8.33g |
sugar
9.17g |
egg
3.67g |
banana
6.0g |
oats
13.0g |
chocolate chips
14.0g |
espresso
1.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.0 | 0.0 | 0.12 | 0.0 | 0.01 | 0.46 | 0.07 | 2.2 | 1.07 | 0.0 | 6.08 | 72.96 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 11.51 | 0.0 | 0.0 | 0.36 | 0.02 | 0.9 | 4.15 | 0.0 | 17.15 | 205.8 |
| Carbohydrates (g) | 15.9 | 0.0 | 0.0 | 0.01 | 8.33 | 8.99 | 0.03 | 1.37 | 8.62 | 8.32 | 0.0 | 51.56 | 618.72 |
| Ash (g) | 0.1 | 0.37 | 0.07 | 0.3 | 0.0 | 0.04 | 0.03 | 0.05 | 0.22 | 0.25 | 0.0 | 1.44 | 17.28 |
| Calories (kcal) | 75.833 | 0.0 | 0.0 | 101.724 | 32.25 | 34.833 | 5.243 | 5.34 | 50.57 | 74.9 | 0.025 | 380.719 | 4568.628 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.32 | n/a | n/a | n/a | 0.32 | 3.84 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 8.67 | 0.0 | 0.14 | n/a | n/a | n/a | 8.82 | 105.84 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.01 | 0.3 | n/a | n/a | n/a | 0.43 | 5.16 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.29 | n/a | n/a | n/a | 0.4 | 4.8 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 0.0 | 0.0 | 2.25 | 0.0 | 0.12 | 2.78 | 4.49 | 1.07 | 0.21 | 1.22 | 14.64 | 175.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 2.65 | 5.45 | 65.4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.7 | 0.0 | 28.7 | 344.4 |
| Sugars (g) | 0.06 | 0.0 | 0.0 | 0.01 | 8.33 | 8.89 | 0.03 | 0.73 | n/a | 7.21 | 0.0 | 25.26 | 303.12 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.5 | 0.0 | 2.6 | 31.2 |
| Calcium (mg) | 3.125 | 0.09 | 0.0 | 3.405 | 0.083 | 7.608 | 1.943 | 0.3 | 7.02 | 26.46 | 0.025 | 50.06 | 600.72 |
| Iron (mg) | 0.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.07 | 0.02 | 0.61 | 0.33 | 0.0 | 2.06 | 24.72 |
| Magnesium (mg) | 4.583 | 0.004 | 0.0 | 0.284 | 0.0 | 0.825 | 0.44 | 1.62 | 23.01 | 8.82 | 1.0 | 40.586 | 487.032 |
| Phosphorus (mg) | 22.5 | 0.0 | 0.0 | 3.405 | 0.0 | 0.367 | 7.003 | 1.32 | 67.99 | 29.12 | 0.088 | 131.793 | 1581.516 |
| Potassium (mg) | 22.292 | 0.03 | 0.0 | 3.405 | 0.167 | 12.192 | 4.913 | 21.48 | 55.77 | 52.08 | 1.438 | 173.766 | 2085.192 |
| Sodium (mg) | 0.417 | 145.343 | 52.44 | 81.72 | 0.0 | 2.567 | 5.133 | 0.06 | 0.26 | 11.06 | 0.175 | 299.174 | 3590.088 |
| Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.01 | 0.52 | 0.32 | 0.0 | 1.05 | 12.6 |
| Copper (mg) | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.004 | 0.005 | 0.082 | 0.069 | 0.001 | 0.193 | 2.316 |
| Manganese (mg) | 0.142 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.016 | 0.64 | 0.066 | 0.001 | 0.871 | 10.452 |
| Selenium (mcg) | 7.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 0.1 | n/a | 0.6 | 0.0 | 9.2 | 110.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 354.546 | 0.0 | 0.0 | 17.857 | 3.84 | 0.0 | 27.3 | 0.0 | 403.542 | 4842.504 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.198 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 8.26 | 0.0 | 108.555 | 1302.66 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 97.043 | 0.0 | 0.0 | 5.133 | 0.18 | 0.0 | 8.26 | 0.0 | 110.616 | 1327.392 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 22.416 | 0.0 | 0.0 | 0.367 | 1.56 | n/a | 0.0 | 0.0 | 24.343 | 292.116 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.33 | 0.0 | 0.0 | 0.04 | 0.01 | n/a | 0.07 | 0.0 | 0.45 | 5.4 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.945 | n/a | n/a | 1.283 | n/a | n/a | n/a | n/a | 9.228 | 110.736 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.137 | 1.32 | n/a | 0.84 | 0.0 | 18.047 | 216.564 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | 0.13 | 0.0 | 0.23 | 2.76 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 |
| Thiamin (mg) | 0.165 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.002 | 0.099 | 0.015 | 0.0 | 0.285 | 3.42 |
| Riboflavin (mg) | 0.102 | 0.0 | 0.0 | 0.004 | 0.002 | 0.0 | 0.018 | 0.004 | 0.018 | 0.042 | 0.002 | 0.192 | 2.304 |
| Niacin (mg) | 1.229 | 0.0 | 0.0 | 0.006 | 0.0 | 0.01 | 0.003 | 0.04 | 0.125 | 0.055 | 0.065 | 1.532 | 18.384 |
| Pantothenic acid (mg) | 0.092 | 0.0 | 0.0 | 0.016 | 0.0 | 0.012 | 0.053 | 0.02 | 0.176 | 0.066 | 0.0 | 0.433 | 5.196 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.005 | 0.022 | 0.016 | 0.006 | 0.0 | 0.061 | 0.732 |
| Folate (mcg) | 38.125 | 0.0 | 0.0 | 0.426 | 0.0 | 0.092 | 1.723 | 1.2 | 7.28 | 1.68 | 0.013 | 50.538 | 606.456 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.11 | 0.0 | 0.18 | 2.16 |
| Choline (mg) | 2.2 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 9.2 | 0.6 | n/a | 6.5 | 0.0 | 21.3 | 255.6 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.027 | 0.0 | n/a | 0.001 | n/a | n/a | 0.006 | 0.001 | 0.03 | n/a | n/a | 0.065 | 0.78 |
| Threonine (g) | 0.058 | 0.0 | n/a | 0.006 | n/a | n/a | 0.021 | 0.002 | 0.075 | n/a | n/a | 0.162 | 1.944 |
| Isoleucine (g) | 0.075 | 0.0 | n/a | 0.007 | n/a | n/a | 0.025 | 0.002 | 0.09 | n/a | n/a | 0.198 | 2.376 |
| Leucine (g) | 0.148 | 0.0 | n/a | 0.011 | n/a | n/a | 0.04 | 0.004 | 0.166 | n/a | n/a | 0.37 | 4.44 |
| Lysine (g) | 0.048 | 0.0 | n/a | 0.01 | n/a | n/a | 0.033 | 0.003 | 0.091 | n/a | n/a | 0.185 | 2.22 |
| Methionine (g) | 0.038 | 0.0 | n/a | 0.003 | n/a | n/a | 0.014 | 0.001 | 0.04 | n/a | n/a | 0.095 | 1.14 |
| Cystine (g) | 0.046 | 0.0 | n/a | 0.001 | n/a | n/a | 0.01 | 0.001 | 0.053 | n/a | n/a | 0.111 | 1.332 |
| Phenylalanine (g) | 0.108 | 0.0 | n/a | 0.006 | n/a | n/a | 0.025 | 0.003 | 0.117 | n/a | n/a | 0.259 | 3.108 |
| Tyrosine (g) | 0.065 | 0.0 | n/a | 0.006 | n/a | n/a | 0.018 | 0.001 | 0.074 | n/a | n/a | 0.163 | 1.956 |
| Valine (g) | 0.088 | 0.0 | n/a | 0.009 | n/a | n/a | 0.032 | 0.003 | 0.122 | n/a | n/a | 0.253 | 3.036 |
| Arginine (g) | 0.088 | 0.0 | n/a | 0.004 | n/a | n/a | 0.03 | 0.003 | 0.155 | n/a | n/a | 0.28 | 3.36 |
| Histidine (g) | 0.048 | 0.0 | n/a | 0.003 | n/a | n/a | 0.011 | 0.005 | 0.053 | n/a | n/a | 0.12 | 1.44 |
| Alanine (g) | 0.069 | 0.0 | n/a | 0.004 | n/a | n/a | 0.027 | 0.002 | 0.114 | n/a | n/a | 0.217 | 2.604 |
| Aspartic acid (g) | 0.092 | 0.0 | n/a | 0.009 | n/a | n/a | 0.049 | 0.007 | 0.189 | n/a | n/a | 0.345 | 4.14 |
| Glutamic acid (g) | 0.725 | 0.0 | n/a | 0.026 | n/a | n/a | 0.062 | 0.009 | 0.482 | n/a | n/a | 1.303 | 15.636 |
| Glycine (g) | 0.077 | 0.0 | n/a | 0.003 | n/a | n/a | 0.016 | 0.002 | 0.109 | n/a | n/a | 0.207 | 2.484 |
| Proline (g) | 0.25 | 0.0 | n/a | 0.011 | n/a | n/a | 0.019 | 0.002 | 0.121 | n/a | n/a | 0.403 | 4.836 |
| Serine (g) | 0.108 | 0.0 | n/a | 0.007 | n/a | n/a | 0.036 | 0.002 | 0.098 | n/a | n/a | 0.251 | 3.012 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.503 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 3.22 | 0.0 | 49.233 | 590.796 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.0 | 0.0 | 7.288 | 0.0 | 0.0 | 0.114 | 0.007 | 0.159 | 2.591 | 0.001 | 10.193 | 122.316 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.96 | n/a | n/a | n/a | 0.96 | 11.52 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 0.0 | 2.982 | 0.0 | 0.0 | 0.14 | 0.002 | 0.283 | 1.007 | 0.0 | 4.432 | 53.184 |
| Polyunsaturated (g) | 0.085 | 0.0 | 0.0 | 0.431 | 0.0 | 0.0 | 0.05 | 0.004 | 0.33 | 0.193 | 0.001 | 1.095 | 13.14 |