Receta Espresso Banana Chocolate Chip Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		salt
0.38g 		baking soda
0.19g 		butter
14.19g 		sugar
8.33g 		sugar
9.17g 		egg
3.67g 		banana
6.0g 		oats
13.0g 		chocolate chips
14.0g 		espresso
1.25g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.12 0.0 0.01 0.46 0.07 2.2 1.07 0.0 6.08 72.96
Total Fat (g) 0.2 0.0 0.0 11.51 0.0 0.0 0.36 0.02 0.9 4.15 0.0 17.15 205.8
Carbohydrates (g) 15.9 0.0 0.0 0.01 8.33 8.99 0.03 1.37 8.62 8.32 0.0 51.56 618.72
Ash (g) 0.1 0.37 0.07 0.3 0.0 0.04 0.03 0.05 0.22 0.25 0.0 1.44 17.28
Calories (kcal) 75.833 0.0 0.0 101.724 32.25 34.833 5.243 5.34 50.57 74.9 0.025 380.719 4568.628
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a 0.32 3.84
Sucrose (g) n/a n/a n/a n/a n/a 8.67 0.0 0.14 n/a n/a n/a 8.82 105.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 0.01 0.3 n/a n/a n/a 0.43 5.16
Fructose (g) n/a n/a n/a n/a n/a 0.1 0.0 0.29 n/a n/a n/a 0.4 4.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 2.25 0.0 0.12 2.78 4.49 1.07 0.21 1.22 14.64 175.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 2.65 5.45 65.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.7 0.0 28.7 344.4
Sugars (g) 0.06 0.0 0.0 0.01 8.33 8.89 0.03 0.73 n/a 7.21 0.0 25.26 303.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.4 0.5 0.0 2.6 31.2
Calcium (mg) 3.125 0.09 0.0 3.405 0.083 7.608 1.943 0.3 7.02 26.46 0.025 50.06 600.72
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.07 0.07 0.02 0.61 0.33 0.0 2.06 24.72
Magnesium (mg) 4.583 0.004 0.0 0.284 0.0 0.825 0.44 1.62 23.01 8.82 1.0 40.586 487.032
Phosphorus (mg) 22.5 0.0 0.0 3.405 0.0 0.367 7.003 1.32 67.99 29.12 0.088 131.793 1581.516
Potassium (mg) 22.292 0.03 0.0 3.405 0.167 12.192 4.913 21.48 55.77 52.08 1.438 173.766 2085.192
Sodium (mg) 0.417 145.343 52.44 81.72 0.0 2.567 5.133 0.06 0.26 11.06 0.175 299.174 3590.088
Zinc (mg) 0.15 0.0 0.0 0.01 0.0 0.0 0.04 0.01 0.52 0.32 0.0 1.05 12.6
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.005 0.004 0.005 0.082 0.069 0.001 0.193 2.316
Manganese (mg) 0.142 0.0 0.0 0.0 0.0 0.006 0.001 0.016 0.64 0.066 0.001 0.871 10.452
Selenium (mcg) 7.1 0.0 0.0 0.1 0.1 0.1 1.2 0.1 n/a 0.6 0.0 9.2 110.4
Vitamin A, IU (IU) 0.0 0.0 0.0 354.546 0.0 0.0 17.857 3.84 0.0 27.3 0.0 403.542 4842.504
Retinol (mcg) 0.0 0.0 0.0 95.198 0.0 0.0 5.097 0.0 0.0 8.26 0.0 108.555 1302.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.043 0.0 0.0 5.133 0.18 0.0 8.26 0.0 110.616 1327.392
Beta Carotene (mcg) 0.0 0.0 0.0 22.416 0.0 0.0 0.367 1.56 n/a 0.0 0.0 24.343 292.116
Vitamin E (mg) 0.01 0.0 0.0 0.33 0.0 0.0 0.04 0.01 n/a 0.07 0.0 0.45 5.4
Vitamin D (IU) n/a n/a n/a 7.945 n/a n/a 1.283 n/a n/a n/a n/a 9.228 110.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 12.137 1.32 n/a 0.84 0.0 18.047 216.564
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 0.13 0.0 0.23 2.76
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.165 0.0 0.0 0.001 0.0 0.0 0.003 0.002 0.099 0.015 0.0 0.285 3.42
Riboflavin (mg) 0.102 0.0 0.0 0.004 0.002 0.0 0.018 0.004 0.018 0.042 0.002 0.192 2.304
Niacin (mg) 1.229 0.0 0.0 0.006 0.0 0.01 0.003 0.04 0.125 0.055 0.065 1.532 18.384
Pantothenic acid (mg) 0.092 0.0 0.0 0.016 0.0 0.012 0.053 0.02 0.176 0.066 0.0 0.433 5.196
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.004 0.005 0.022 0.016 0.006 0.0 0.061 0.732
Folate (mcg) 38.125 0.0 0.0 0.426 0.0 0.092 1.723 1.2 7.28 1.68 0.013 50.538 606.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.05 0.0 0.0 0.11 0.0 0.18 2.16
Choline (mg) 2.2 0.0 0.0 2.7 0.0 0.2 9.2 0.6 n/a 6.5 0.0 21.3 255.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.0 n/a 0.001 n/a n/a 0.006 0.001 0.03 n/a n/a 0.065 0.78
Threonine (g) 0.058 0.0 n/a 0.006 n/a n/a 0.021 0.002 0.075 n/a n/a 0.162 1.944
Isoleucine (g) 0.075 0.0 n/a 0.007 n/a n/a 0.025 0.002 0.09 n/a n/a 0.198 2.376
Leucine (g) 0.148 0.0 n/a 0.011 n/a n/a 0.04 0.004 0.166 n/a n/a 0.37 4.44
Lysine (g) 0.048 0.0 n/a 0.01 n/a n/a 0.033 0.003 0.091 n/a n/a 0.185 2.22
Methionine (g) 0.038 0.0 n/a 0.003 n/a n/a 0.014 0.001 0.04 n/a n/a 0.095 1.14
Cystine (g) 0.046 0.0 n/a 0.001 n/a n/a 0.01 0.001 0.053 n/a n/a 0.111 1.332
Phenylalanine (g) 0.108 0.0 n/a 0.006 n/a n/a 0.025 0.003 0.117 n/a n/a 0.259 3.108
Tyrosine (g) 0.065 0.0 n/a 0.006 n/a n/a 0.018 0.001 0.074 n/a n/a 0.163 1.956
Valine (g) 0.088 0.0 n/a 0.009 n/a n/a 0.032 0.003 0.122 n/a n/a 0.253 3.036
Arginine (g) 0.088 0.0 n/a 0.004 n/a n/a 0.03 0.003 0.155 n/a n/a 0.28 3.36
Histidine (g) 0.048 0.0 n/a 0.003 n/a n/a 0.011 0.005 0.053 n/a n/a 0.12 1.44
Alanine (g) 0.069 0.0 n/a 0.004 n/a n/a 0.027 0.002 0.114 n/a n/a 0.217 2.604
Aspartic acid (g) 0.092 0.0 n/a 0.009 n/a n/a 0.049 0.007 0.189 n/a n/a 0.345 4.14
Glutamic acid (g) 0.725 0.0 n/a 0.026 n/a n/a 0.062 0.009 0.482 n/a n/a 1.303 15.636
Glycine (g) 0.077 0.0 n/a 0.003 n/a n/a 0.016 0.002 0.109 n/a n/a 0.207 2.484
Proline (g) 0.25 0.0 n/a 0.011 n/a n/a 0.019 0.002 0.121 n/a n/a 0.403 4.836
Serine (g) 0.108 0.0 n/a 0.007 n/a n/a 0.036 0.002 0.098 n/a n/a 0.251 3.012
Cholesterol (mg) 0.0 0.0 0.0 30.503 0.0 0.0 15.51 0.0 0.0 3.22 0.0 49.233 590.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 7.288 0.0 0.0 0.114 0.007 0.159 2.591 0.001 10.193 122.316
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.96 n/a n/a n/a 0.96 11.52
Monounsaturated Fat (g) 0.019 0.0 0.0 2.982 0.0 0.0 0.14 0.002 0.283 1.007 0.0 4.432 53.184
Polyunsaturated (g) 0.085 0.0 0.0 0.431 0.0 0.0 0.05 0.004 0.33 0.193 0.001 1.095 13.14