Receta Espresso Blackened Beef Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. decaffeinated espresso coffee beans finely grnd

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tenderloin beef 90.21g	Total Per Serving	Total for Recipe
Protein (g)	24.88	24.88	99.52
Total Fat (g)	10.03	10.03	40.12
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	1.02	1.02	4.08
Calories (kcal)	196.658	196.658	786.632
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	55.09	55.09	220.36
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	18.042	18.042	72.168
Iron (mg)	1.59	1.59	6.36
Magnesium (mg)	20.748	20.748	82.992
Phosphorus (mg)	191.245	191.245	764.98
Potassium (mg)	307.616	307.616	1230.464
Sodium (mg)	50.518	50.518	202.072
Zinc (mg)	4.46	4.46	17.84
Copper (mg)	0.072	0.072	0.288
Manganese (mg)	0.009	0.009	0.036
Selenium (mcg)	26.7	26.7	106.8
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.37	0.37	1.48
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.072	0.072	0.288
Riboflavin (mg)	0.117	0.117	0.468
Niacin (mg)	6.621	6.621	26.484
Pantothenic acid (mg)	0.487	0.487	1.948
Vitamin B-6 (mg)	0.523	0.523	2.092
Folate (mcg)	8.119	8.119	32.476
Vitamin B-12 (mcg)	1.46	1.46	5.84
Choline (mg)	94.7	94.7	378.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.162	0.162	0.648
Threonine (g)	0.992	0.992	3.968
Isoleucine (g)	1.137	1.137	4.548
Leucine (g)	1.976	1.976	7.904
Lysine (g)	2.102	2.102	8.408
Methionine (g)	0.65	0.65	2.6
Cystine (g)	0.325	0.325	1.3
Phenylalanine (g)	0.983	0.983	3.932
Tyrosine (g)	0.794	0.794	3.176
Valine (g)	1.236	1.236	4.944
Arginine (g)	1.606	1.606	6.424
Histidine (g)	0.794	0.794	3.176
Alanine (g)	1.516	1.516	6.064
Aspartic acid (g)	2.264	2.264	9.056
Glutamic acid (g)	3.735	3.735	14.94
Glycine (g)	1.516	1.516	6.064
Proline (g)	1.191	1.191	4.764
Serine (g)	0.983	0.983	3.932
Cholesterol (mg)	75.776	75.776	303.104
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	3.897	3.897	15.588
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	4.105	4.105	16.42
Polyunsaturated (g)	0.37	0.37	1.48