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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cocoa
10.0g 		flour
5.21g 		sugar
33.33g 		milk
142.33g 		chocolate
47.25g 		espresso
10.0g 		cream
10.0g 		pine nuts
5.41g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.54 0.0 4.58 6.1 0.01 0.21 0.74 14.17 85.02
Total Fat (g) 1.0 0.05 0.0 4.63 24.72 0.02 3.7 3.7 37.81 226.86
Carbohydrates (g) 6.0 3.97 33.33 6.43 14.1 0.0 0.28 0.71 64.82 388.92
Ash (g) n/a 0.02 0.0 0.98 1.7 0.02 0.05 0.14 2.92 17.52
Calories (kcal) 40.0 18.958 129.0 85.4 236.723 0.2 34.5 36.439 581.22 3487.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.08 0.08 0.48
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.19 0.19 1.14
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 7.49 n/a n/a n/a 0.0 7.49 44.94
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.62 0.01 125.71 0.63 9.78 5.77 0.12 142.65 855.9
Caffeine (mg) n/a 0.0 0.0 0.0 37.8 21.2 0.0 0.0 59.0 354.0
Theobromine (mg) n/a 0.0 0.0 0.0 612.833 0.0 0.0 0.0 612.833 3676.998
Sugars (g) 0.0 0.01 33.3 7.49 0.43 0.0 0.01 0.19 41.44 248.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.1 0.0 0.0 7.8 0.0 0.0 0.2 10.2 61.2
Calcium (mg) 0.0 0.781 0.333 160.837 47.723 0.2 6.5 0.866 217.24 1303.44
Iron (mg) 3.6 0.24 0.0 0.04 8.22 0.01 0.0 0.3 12.42 74.52
Magnesium (mg) n/a 1.146 0.0 14.233 154.508 8.0 0.7 13.59 192.177 1153.062
Phosphorus (mg) n/a 5.625 0.0 129.523 189.0 0.7 6.2 31.133 362.181 2173.086
Potassium (mg) n/a 5.573 0.667 203.537 392.175 11.5 7.5 32.324 653.275 3919.65
Sodium (mg) 0.0 0.104 0.0 56.933 11.34 1.4 3.8 0.108 73.686 442.116
Zinc (mg) n/a 0.04 0.0 0.57 4.55 0.01 0.02 0.35 5.53 33.18
Copper (mg) n/a 0.007 0.0 0.014 1.526 0.005 0.001 0.071 1.625 9.75
Manganese (mg) n/a 0.035 0.0 0.0 1.97 0.005 0.0 0.476 2.487 14.922
Selenium (mcg) n/a 1.8 0.2 5.3 3.8 0.0 0.1 0.0 11.1 66.6
Vitamin A, IU (IU) 0.0 0.0 0.0 145.18 0.0 0.0 147.0 1.57 293.75 1762.5
Retinol (mcg) n/a 0.0 0.0 39.853 0.0 0.0 40.5 0.0 80.353 482.118
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 39.853 0.0 0.0 41.1 0.054 81.007 486.042
Beta Carotene (mcg) n/a 0.0 0.0 7.117 0.0 0.0 7.2 0.92 15.237 91.422
Vitamin E (mg) n/a 0.0 0.0 0.09 0.19 0.0 0.11 0.51 0.89 5.34
Vitamin D (IU) n/a n/a n/a 56.933 n/a n/a 5.2 n/a 62.133 372.798
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.938 0.0 0.0 17.955 0.0 0.0 0.487 19.38 116.28
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.01 2.75 0.0 n/a 0.6 3.39 20.34
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) n/a 0.041 0.0 0.057 0.071 0.0 0.002 0.019 0.19 1.14
Riboflavin (mg) n/a 0.026 0.007 0.256 0.047 0.018 0.011 0.012 0.377 2.262
Niacin (mg) n/a 0.307 0.0 0.157 0.643 0.521 0.004 0.238 1.869 11.214
Pantothenic acid (mg) n/a 0.023 0.0 0.512 0.08 0.003 0.026 0.017 0.661 3.966
Vitamin B-6 (mg) n/a 0.002 0.0 0.057 0.014 0.0 0.003 0.005 0.081 0.486
Folate (mcg) n/a 9.531 0.0 7.117 13.23 0.1 0.4 1.841 32.219 193.314
Vitamin B-12 (mcg) n/a 0.0 0.0 0.63 0.0 0.0 0.02 0.0 0.64 3.84
Choline (mg) n/a 0.5 0.0 20.4 21.6 0.3 1.7 3.0 47.4 284.4
Folic acid (mcg) n/a 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) n/a 0.007 n/a 0.114 0.061 n/a 0.003 0.006 0.191 1.146
Threonine (g) n/a 0.015 n/a 0.199 0.175 n/a 0.009 0.02 0.418 2.508
Isoleucine (g) n/a 0.019 n/a 0.242 0.194 n/a 0.012 0.029 0.496 2.976
Leucine (g) n/a 0.037 n/a 0.384 0.331 n/a 0.02 0.054 0.826 4.956
Lysine (g) n/a 0.012 n/a 0.199 0.222 n/a 0.016 0.029 0.479 2.874
Methionine (g) n/a 0.009 n/a 0.114 0.066 n/a 0.005 0.014 0.208 1.248
Cystine (g) n/a 0.011 n/a 0.028 0.109 n/a 0.002 0.016 0.166 0.996
Phenylalanine (g) n/a 0.027 n/a 0.214 0.25 n/a 0.01 0.028 0.529 3.174
Tyrosine (g) n/a 0.016 n/a 0.214 0.203 n/a 0.01 0.028 0.47 2.82
Valine (g) n/a 0.022 n/a 0.27 0.312 n/a 0.014 0.037 0.656 3.936
Arginine (g) n/a 0.022 n/a 0.114 0.387 n/a 0.007 0.13 0.661 3.966
Histidine (g) n/a 0.012 n/a 0.114 0.104 n/a 0.006 0.018 0.254 1.524
Alanine (g) n/a 0.017 n/a 0.142 0.227 n/a 0.007 0.037 0.43 2.58
Aspartic acid (g) n/a 0.023 n/a 0.342 0.6 n/a 0.016 0.07 1.051 6.306
Glutamic acid (g) n/a 0.181 n/a 0.925 0.884 n/a 0.043 0.159 2.192 13.152
Glycine (g) n/a 0.019 n/a 0.114 0.241 n/a 0.004 0.037 0.415 2.49
Proline (g) n/a 0.063 n/a 0.484 0.416 n/a 0.02 0.036 1.019 6.114
Serine (g) n/a 0.027 n/a 0.157 0.25 n/a 0.011 0.045 0.491 2.946
Cholesterol (mg) 0.0 0.0 0.0 14.233 0.0 0.0 13.7 0.0 27.933 167.598
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.0 2.662 15.285 0.009 2.303 0.265 20.533 123.198
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 7.634 7.634 45.804
Monounsaturated Fat (g) n/a 0.005 0.0 1.153 7.612 0.0 1.069 1.016 10.854 65.124
Polyunsaturated (g) n/a 0.021 0.0 0.285 0.737 0.009 0.137 1.845 3.034 18.204