Receta Esquite | Mexican Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp Vegetable or Olive Oil
3 Cups Fresh corn kennels
Chilli powder or hot chilli flakes to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayo
15.0g 		cottage cheese
26.25g 		scallion greens
48.0g 		cilantro
6.8g 		garlic
3.92g 		juice
15.81g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.92 0.88 0.14 0.25 0.06 n/a 4.25 4.25
Total Fat (g) 11.67 1.13 0.09 0.04 0.02 0.02 n/a 12.97 12.97
Carbohydrates (g) 0.05 0.89 3.52 0.25 1.29 2.34 n/a 8.33 8.33
Ash (g) 0.06 0.37 0.39 0.1 0.06 n/a n/a 0.98 0.98
Calories (kcal) 103.2 25.725 15.36 1.564 5.833 9.486 n/a 161.168 161.168
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.7 n/a n/a n/a n/a n/a 0.7 0.7
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.26 20.94 43.12 6.27 2.29 13.36 n/a 89.24 89.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.7 1.12 0.06 0.04 2.25 n/a 4.21 4.21
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.2 0.1 0.0 n/a 1.6 1.6
Calcium (mg) 1.05 21.788 34.56 4.556 7.086 1.739 n/a 70.779 70.779
Iron (mg) 0.03 0.02 0.71 0.12 0.07 0.04 n/a 0.99 0.99
Magnesium (mg) 0.15 2.1 9.6 1.768 0.979 1.581 n/a 16.178 16.178
Phosphorus (mg) 3.75 41.738 17.76 3.264 5.99 2.213 n/a 74.715 74.715
Potassium (mg) 2.1 27.3 132.48 35.428 15.699 16.442 n/a 229.45 229.45
Sodium (mg) 72.9 95.55 7.68 3.128 0.666 0.791 n/a 180.714 180.714
Zinc (mg) 0.02 0.11 0.19 0.03 0.05 0.01 n/a 0.4 0.4
Copper (mg) 0.0 0.008 0.038 0.016 0.012 0.003 n/a 0.077 0.077
Manganese (mg) n/a 0.0 0.077 0.029 0.065 n/a n/a 0.171 0.171
Selenium (mcg) 0.2 2.5 0.3 0.1 0.6 0.0 n/a 3.7 3.7
Vitamin A, IU (IU) 0.0 36.75 478.56 458.864 0.352 n/a n/a 974.526 974.526
Retinol (mcg) 0.0 9.45 0.0 0.0 0.0 0.0 n/a 9.45 9.45
Vitamin A, RAE (mcg_RAE) 0.0 9.713 24.0 22.916 0.0 0.0 n/a 56.629 56.629
Beta Carotene (mcg) 0.0 3.15 287.04 267.24 0.196 0.791 n/a 558.416 558.416
Vitamin E (mg) 1.77 0.02 0.26 0.17 0.0 0.0 n/a 2.23 2.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 545.76 58.82 0.626 9.012 n/a 614.218 614.218
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.0 1.8 1.2 4.0 n/a 16.0 16.0
Thiamin (mg) 0.002 0.008 0.029 0.005 0.008 0.003 n/a 0.054 0.054
Riboflavin (mg) 0.009 0.042 0.038 0.011 0.004 0.003 n/a 0.108 0.108
Niacin (mg) 0.002 0.026 0.254 0.075 0.027 0.021 n/a 0.406 0.406
Pantothenic acid (mg) n/a 0.147 0.038 0.039 0.023 n/a n/a 0.248 0.248
Vitamin B-6 (mg) 0.002 0.013 0.029 0.01 0.049 0.005 n/a 0.107 0.107
Folate (mcg) 0.0 3.15 30.72 4.216 0.117 0.0 n/a 38.203 38.203
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 n/a 0.11 0.11
Choline (mg) 0.1 4.8 2.7 0.9 0.9 0.5 n/a 10.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.039 0.01 n/a 0.003 n/a n/a 0.052 0.052
Threonine (g) n/a 0.131 0.034 n/a 0.006 n/a n/a 0.171 0.171
Isoleucine (g) n/a 0.155 0.038 n/a 0.009 n/a n/a 0.202 0.202
Leucine (g) n/a 0.294 0.053 n/a 0.012 n/a n/a 0.359 0.359
Lysine (g) n/a 0.244 0.043 n/a 0.011 n/a n/a 0.298 0.298
Methionine (g) n/a 0.071 0.01 n/a 0.003 n/a n/a 0.084 0.084
Cystine (g) n/a 0.018 n/a n/a 0.003 n/a n/a 0.021 0.021
Phenylalanine (g) n/a 0.152 0.029 n/a 0.007 n/a n/a 0.188 0.188
Tyrosine (g) n/a 0.158 0.024 n/a 0.003 n/a n/a 0.185 0.185
Valine (g) n/a 0.197 0.038 n/a 0.011 n/a n/a 0.247 0.247
Arginine (g) n/a 0.131 0.062 n/a 0.025 n/a n/a 0.218 0.218
Histidine (g) n/a 0.087 0.014 n/a 0.004 n/a n/a 0.105 0.105
Alanine (g) n/a 0.1 0.038 n/a 0.005 n/a n/a 0.143 0.143
Aspartic acid (g) n/a 0.239 0.082 n/a 0.019 n/a n/a 0.34 0.34
Glutamic acid (g) n/a 0.683 0.182 n/a 0.032 n/a n/a 0.897 0.897
Glycine (g) n/a 0.058 0.043 n/a 0.008 n/a n/a 0.109 0.109
Proline (g) n/a 0.323 0.058 n/a 0.004 n/a n/a 0.384 0.384
Serine (g) n/a 0.168 0.038 n/a 0.007 n/a n/a 0.214 0.214
Cholesterol (mg) 0.0 4.463 0.0 0.0 0.0 0.0 n/a 4.463 4.463
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.617 0.452 0.014 0.001 0.004 0.005 n/a 2.092 2.092
Phytosterols (mg) n/a n/a n/a 0.34 n/a n/a n/a 0.34 0.34
Monounsaturated Fat (g) 2.705 0.205 0.014 0.019 0.0 0.0 n/a 2.943 2.943
Polyunsaturated (g) 6.831 0.032 0.034 0.003 0.01 0.003 n/a 6.912 6.912