Receta Esquites (Mexican Corn Salad) Avocado Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 28.4g	corn 166.32g	jalapeno 6.44g	mayonnaise 30.0g	onions 28.8g	cilantro 1.89g	lime juice 15.13g	pepper 0.0g	salt 0.0g	avocado 136.0g	lime juice 15.13g	salt 0.0g	toast 28.0g	Total Per Serving	Total for Recipe
Protein (g)	0.24	5.36	0.09	0.0	0.53	0.04	0.06	n/a	n/a	2.72	0.06	n/a	2.83	11.93	11.93
Total Fat (g)	23.04	1.96	0.04	23.34	0.05	0.01	0.01	n/a	n/a	19.94	0.01	n/a	2.72	71.12	71.12
Carbohydrates (g)	0.02	31.63	0.38	0.09	2.11	0.07	1.27	n/a	n/a	11.6	1.27	n/a	20.78	69.23	69.23
Ash (g)	0.6	1.03	0.03	0.12	0.23	0.03	0.05	n/a	n/a	n/a	0.05	n/a	n/a	2.13	2.13
Calories (kcal)	203.628	143.035	1.932	206.4	9.216	0.434	3.783	n/a	n/a	217.6	3.783	n/a	119.28	909.09	909.09
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	3.43	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	0.07	n/a	n/a	3.57	3.57
Glucose (dextrose) (g)	n/a	0.83	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	0.09	n/a	n/a	1.01	1.01
Fructose (g)	n/a	0.8	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	0.09	n/a	n/a	0.98	0.98
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.3	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	4.51	126.34	5.9	6.51	25.87	1.74	13.74	n/a	n/a	99.59	13.74	n/a	1.26	299.2	299.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.02	5.36	0.22	0.09	0.67	0.02	0.26	n/a	n/a	0.9	0.26	n/a	3.5	11.28	11.28
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	4.5	0.2	0.0	0.7	0.1	0.1	n/a	n/a	9.1	0.1	n/a	0.7	15.4	15.4
Calcium (mg)	6.816	3.326	0.644	2.1	20.736	1.264	2.118	n/a	n/a	16.32	2.118	n/a	5.6	61.043	61.043
Iron (mg)	0.01	0.86	0.05	0.07	0.43	0.03	0.01	n/a	n/a	0.75	0.01	n/a	0.17	2.39	2.39
Magnesium (mg)	0.568	61.538	1.224	0.3	5.76	0.491	1.21	n/a	n/a	39.44	1.21	n/a	3.92	115.661	115.661
Phosphorus (mg)	6.816	148.025	1.996	7.5	10.656	0.906	2.118	n/a	n/a	70.72	2.118	n/a	15.4	266.255	266.255
Potassium (mg)	6.816	449.064	13.846	4.2	79.488	9.831	17.702	n/a	n/a	659.6	17.702	n/a	85.4	1343.649	1343.649
Sodium (mg)	163.584	24.948	0.064	145.8	4.608	0.868	0.303	n/a	n/a	9.52	0.303	n/a	64.96	414.958	414.958
Zinc (mg)	0.03	0.75	0.01	0.04	0.11	0.01	0.01	n/a	n/a	0.87	0.01	n/a	0.15	2.0	2.0
Copper (mg)	0.0	0.083	0.008	0.0	0.023	0.004	0.005	n/a	n/a	0.258	0.005	n/a	0.042	0.428	0.428
Manganese (mg)	0.0	0.266	0.016	n/a	0.046	0.008	0.003	n/a	n/a	n/a	0.003	n/a	n/a	0.342	0.342
Selenium (mcg)	0.3	1.0	0.0	0.5	0.2	0.0	0.0	n/a	n/a	0.5	0.0	n/a	8.0	10.6	10.6
Vitamin A, IU (IU)	709.716	311.018	51.456	0.0	287.136	127.335	7.565	n/a	n/a	n/a	7.565	n/a	n/a	1501.791	1501.791
Retinol (mcg)	190.564	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	4.2	194.764	194.764
Vitamin A, RAE (mcg_RAE)	194.256	14.969	2.576	0.0	14.4	6.359	0.303	n/a	n/a	9.52	0.303	n/a	4.48	247.165	247.165
Beta Carotene (mcg)	44.872	78.17	29.302	0.0	172.224	74.159	4.539	n/a	n/a	84.32	4.539	n/a	1.12	493.246	493.246
Vitamin E (mg)	0.66	0.12	0.03	3.54	0.16	0.05	0.03	n/a	n/a	2.82	0.03	n/a	0.68	8.11	8.11
Vitamin D (IU)	15.904	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1071.101	31.685	0.0	327.456	16.323	0.0	n/a	n/a	368.56	0.0	n/a	4.48	1819.604	1819.604
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.25	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.25	0.25
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	11.3	2.9	0.0	5.4	0.5	4.5	n/a	n/a	13.6	4.5	n/a	1.5	44.2	44.2
Thiamin (mg)	0.003	0.333	0.009	0.003	0.017	0.001	0.005	n/a	n/a	0.095	0.005	n/a	0.059	0.529	0.529
Riboflavin (mg)	0.009	0.1	0.004	0.018	0.023	0.003	0.003	n/a	n/a	0.177	0.003	n/a	0.067	0.406	0.406
Niacin (mg)	0.011	2.827	0.072	0.003	0.153	0.021	0.021	n/a	n/a	2.366	0.021	n/a	0.37	5.866	5.866
Pantothenic acid (mg)	0.031	1.264	0.015	n/a	0.023	0.011	0.018	n/a	n/a	n/a	0.018	n/a	n/a	1.38	1.38
Vitamin B-6 (mg)	0.0	0.1	0.033	0.003	0.017	0.003	0.006	n/a	n/a	0.354	0.006	n/a	0.022	0.544	0.544
Folate (mcg)	0.852	76.507	3.027	0.0	18.432	1.17	1.513	n/a	n/a	110.16	1.513	n/a	24.36	237.534	237.534
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.05	0.05
Choline (mg)	5.3	38.3	0.5	0.2	1.6	0.2	0.8	n/a	n/a	19.3	0.8	n/a	3.0	70.0	70.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	18.76	18.76	18.76
Tryptophan (g)	0.003	0.033	0.001	n/a	0.006	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.043	0.043
Threonine (g)	0.011	0.216	0.003	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.251	0.251
Isoleucine (g)	0.014	0.216	0.003	n/a	0.023	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.256	0.256
Leucine (g)	0.023	0.582	0.005	n/a	0.032	n/a	0.003	n/a	n/a	n/a	0.003	n/a	n/a	0.647	0.647
Lysine (g)	0.02	0.233	0.004	n/a	0.026	n/a	0.003	n/a	n/a	n/a	0.003	n/a	n/a	0.289	0.289
Methionine (g)	0.006	0.116	0.001	n/a	0.006	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.129	0.129
Cystine (g)	0.003	0.05	0.002	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.055	0.055
Phenylalanine (g)	0.011	0.249	0.003	n/a	0.017	n/a	0.002	n/a	n/a	n/a	0.002	n/a	n/a	0.284	0.284
Tyrosine (g)	0.011	0.2	0.002	n/a	0.014	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.227	0.227
Valine (g)	0.017	0.316	0.004	n/a	0.023	n/a	0.002	n/a	n/a	n/a	0.002	n/a	n/a	0.363	0.363
Arginine (g)	0.009	0.216	0.004	n/a	0.037	n/a	0.003	n/a	n/a	n/a	0.003	n/a	n/a	0.272	0.272
Histidine (g)	0.006	0.15	0.002	n/a	0.009	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.166	0.166
Alanine (g)	0.009	0.499	0.004	n/a	0.023	n/a	0.003	n/a	n/a	n/a	0.003	n/a	n/a	0.54	0.54
Aspartic acid (g)	0.017	0.399	0.012	n/a	0.049	n/a	0.017	n/a	n/a	n/a	0.017	n/a	n/a	0.511	0.511
Glutamic acid (g)	0.051	1.064	0.012	n/a	0.109	n/a	0.011	n/a	n/a	n/a	0.011	n/a	n/a	1.258	1.258
Glycine (g)	0.006	0.216	0.003	n/a	0.026	n/a	0.002	n/a	n/a	n/a	0.002	n/a	n/a	0.254	0.254
Proline (g)	0.023	0.482	0.004	n/a	0.035	n/a	0.005	n/a	n/a	n/a	0.005	n/a	n/a	0.553	0.553
Serine (g)	0.014	0.249	0.003	n/a	0.023	n/a	0.006	n/a	n/a	n/a	0.006	n/a	n/a	0.302	0.302
Cholesterol (mg)	61.06	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	2.24	63.3	63.3
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.589	0.299	0.004	3.234	0.009	0.0	0.002	n/a	n/a	2.897	0.002	n/a	0.708	21.743	21.743
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.094	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.094	0.094
Monounsaturated Fat (g)	5.97	0.582	0.002	5.409	0.009	0.005	0.002	n/a	n/a	13.328	0.002	n/a	1.187	26.495	26.495
Polyunsaturated (g)	0.863	0.931	0.021	13.662	0.02	0.001	0.003	n/a	n/a	2.475	0.003	n/a	0.58	18.559	18.559