Receta Essential Pancake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		sugar
6.3g 		baking powder
3.45g 		kosher salt
1.13g 		milk
76.06g 		egg
11.0g 		butter
14.2g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 0.0 2.45 1.38 0.12 0.0 8.8 35.2
Total Fat (g) 0.46 0.0 0.0 0.0 2.47 1.09 11.52 0.0 15.54 62.16
Carbohydrates (g) 35.77 6.3 0.0 0.0 3.44 0.08 0.01 0.13 45.73 182.92
Ash (g) 0.22 0.0 1.27 1.12 0.52 0.09 0.3 0.0 3.54 14.16
Calories (kcal) 170.625 24.381 0.0 0.0 45.636 15.73 101.814 3.024 361.21 1444.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 4.0 0.01 n/a n/a 4.01 16.04
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 5.59 0.0 0.01 0.0 67.18 8.34 2.25 0.55 83.92 335.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 6.29 0.0 0.0 4.0 0.08 0.01 0.13 10.65 42.6
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 7.031 0.063 0.0 0.27 85.948 5.83 3.408 0.116 102.666 410.664
Iron (mg) 2.18 0.0 0.0 0.0 0.02 0.2 0.0 0.0 2.41 9.64
Magnesium (mg) 10.313 0.0 0.0 0.011 7.606 1.32 0.284 0.126 19.66 78.64
Phosphorus (mg) 50.625 0.0 0.0 0.0 69.215 21.01 3.408 0.063 144.321 577.284
Potassium (mg) 50.156 0.126 0.0 0.09 108.766 14.74 3.408 1.554 178.84 715.36
Sodium (mg) 0.938 0.0 943.92 436.028 30.424 15.4 81.792 0.095 1508.596 6034.384
Zinc (mg) 0.33 0.0 0.0 0.0 0.3 0.12 0.01 0.0 0.77 3.08
Copper (mg) 0.066 0.0 0.0 0.0 0.008 0.011 0.0 0.001 0.085 0.34
Manganese (mg) 0.319 0.0 0.0 0.001 0.0 0.004 0.0 0.002 0.327 1.308
Selenium (mcg) 15.9 0.0 0.0 0.0 2.8 3.5 0.1 0.0 22.4 89.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 77.581 53.57 354.858 0.0 486.009 1944.036
Retinol (mcg) 0.0 0.0 0.0 0.0 21.297 15.29 95.282 0.0 131.869 527.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 21.297 15.4 97.128 0.0 133.825 535.3
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.803 1.1 22.436 0.0 27.339 109.356
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.05 0.11 0.33 0.0 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a 30.424 3.85 7.952 n/a 42.226 168.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 0.0 36.41 0.0 0.0 44.848 179.392
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.18 n/a n/a n/a 0.01 0.06 0.0 n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.37 0.0 0.0 0.0 0.03 0.008 0.001 0.0 0.41 1.64
Riboflavin (mg) 0.23 0.001 0.0 0.0 0.137 0.053 0.004 0.001 0.426 1.704
Niacin (mg) 2.766 0.0 0.0 0.0 0.084 0.008 0.006 0.005 2.867 11.468
Pantothenic acid (mg) 0.206 0.0 0.0 0.0 0.274 0.158 0.016 0.0 0.655 2.62
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.03 0.015 0.0 0.0 0.065 0.26
Folate (mcg) 85.781 0.0 0.0 0.0 3.803 5.17 0.426 0.0 95.18 380.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.33 0.14 0.02 0.0 0.5 2.0
Choline (mg) 4.9 0.0 0.0 0.0 10.9 27.6 2.7 n/a 46.0 184.0
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 n/a n/a 0.0 0.061 0.019 0.001 n/a 0.142 0.568
Threonine (g) 0.131 n/a n/a 0.0 0.106 0.062 0.006 n/a 0.305 1.22
Isoleucine (g) 0.169 n/a n/a 0.0 0.129 0.074 0.007 n/a 0.379 1.516
Leucine (g) 0.333 n/a n/a 0.0 0.205 0.12 0.011 n/a 0.669 2.676
Lysine (g) 0.108 n/a n/a 0.0 0.106 0.1 0.01 n/a 0.324 1.296
Methionine (g) 0.084 n/a n/a 0.0 0.061 0.042 0.003 n/a 0.19 0.76
Cystine (g) 0.103 n/a n/a 0.0 0.015 0.03 0.001 n/a 0.149 0.596
Phenylalanine (g) 0.244 n/a n/a 0.0 0.114 0.075 0.006 n/a 0.438 1.752
Tyrosine (g) 0.145 n/a n/a 0.0 0.114 0.055 0.006 n/a 0.32 1.28
Valine (g) 0.197 n/a n/a 0.0 0.145 0.095 0.009 n/a 0.445 1.78
Arginine (g) 0.197 n/a n/a 0.0 0.061 0.09 0.004 n/a 0.352 1.408
Histidine (g) 0.108 n/a n/a 0.0 0.061 0.034 0.003 n/a 0.206 0.824
Alanine (g) 0.155 n/a n/a 0.0 0.076 0.081 0.004 n/a 0.316 1.264
Aspartic acid (g) 0.206 n/a n/a 0.0 0.183 0.146 0.009 n/a 0.544 2.176
Glutamic acid (g) 1.631 n/a n/a 0.0 0.494 0.185 0.026 n/a 2.336 9.344
Glycine (g) 0.173 n/a n/a 0.0 0.061 0.047 0.003 n/a 0.284 1.136
Proline (g) 0.563 n/a n/a 0.0 0.259 0.056 0.011 n/a 0.889 3.556
Serine (g) 0.244 n/a n/a 0.0 0.084 0.107 0.007 n/a 0.441 1.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.606 46.53 30.53 0.0 84.666 338.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.0 0.0 1.422 0.341 7.295 0.0 9.133 36.532
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.0 0.0 0.0 0.616 0.419 2.985 0.0 4.062 16.248
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.152 0.15 0.432 0.0 0.926 3.704