Receta Essential Waffle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup (80 ml) vegetable or lightly flavored oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
93.75g 		cornstarch
32.0g 		baking powder
2.3g 		baking soda
1.15g 		sugar
12.6g 		kosher salt
3.0g 		milk
242.36g 		egg
49.28g 		vanilla extract
4.2g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.08 0.0 0.0 0.0 0.0 7.8 6.2 0.0 0.04 23.82 23.82
Total Fat (g) 0.92 0.02 0.0 0.0 0.0 0.0 7.88 4.9 0.0 4.06 17.77 17.77
Carbohydrates (g) 71.54 29.21 0.0 0.0 12.6 0.0 10.95 0.38 0.53 0.0 125.21 125.21
Ash (g) 0.44 0.03 0.85 0.42 0.0 2.99 1.67 0.42 0.01 0.11 6.95 6.95
Calories (kcal) 341.25 121.92 0.0 0.0 48.762 0.0 145.416 70.47 12.096 35.85 775.764 775.764
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.1
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a 12.75 0.05 n/a n/a 12.8 12.8
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 11.18 2.66 0.0 0.0 0.0 0.01 214.05 37.37 2.21 0.79 268.28 268.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.0 12.59 0.0 12.75 0.38 0.53 0.0 26.5 26.5
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 2.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8
Calcium (mg) 14.063 0.64 0.0 0.0 0.126 0.72 273.867 26.118 0.462 1.2 317.196 317.196
Iron (mg) 4.35 0.15 0.0 0.0 0.0 0.01 0.07 0.9 0.01 0.0 5.49 5.49
Magnesium (mg) 20.625 0.96 0.0 0.0 0.0 0.03 24.236 5.914 0.504 0.1 52.369 52.369
Phosphorus (mg) 101.25 4.16 0.0 0.0 0.0 0.0 220.548 94.125 0.252 1.2 421.534 421.534
Potassium (mg) 100.313 0.96 0.0 0.0 0.252 0.24 346.575 66.035 6.216 1.2 521.791 521.791
Sodium (mg) 1.875 2.88 629.28 314.64 0.0 1162.74 96.944 68.992 0.378 28.8 2306.529 2306.529
Zinc (mg) 0.66 0.02 0.0 0.0 0.0 0.0 0.97 0.55 0.0 0.0 2.2 2.2
Copper (mg) 0.131 0.016 0.0 0.0 0.0 0.001 0.024 0.049 0.003 0.0 0.225 0.225
Manganese (mg) 0.638 0.016 0.0 0.0 0.0 0.003 0.0 0.02 0.01 0.0 0.686 0.686
Selenium (mcg) 31.8 0.9 0.0 0.0 0.1 0.0 9.0 15.6 0.0 0.1 57.4 57.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 247.207 239.994 0.0 124.95 612.151 612.151
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 67.861 68.499 0.0 33.55 169.91 169.91
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 67.861 68.992 0.0 34.2 171.053 171.053
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.118 4.928 0.0 7.9 24.946 24.946
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.0 0.15 0.48 0.0 0.12 0.8 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 96.944 17.248 n/a 2.8 116.992 116.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 0.0 0.0 0.0 0.0 163.117 0.0 0.0 179.992 179.992
Tocopherol, beta (mg) 0.07 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.36 0.0 n/a n/a n/a n/a 0.02 0.25 n/a 0.0 0.63 0.63
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.741 0.0 0.0 0.0 0.0 0.0 0.097 0.034 0.0 0.001 0.873 0.873
Riboflavin (mg) 0.459 0.0 0.0 0.0 0.003 0.0 0.436 0.237 0.004 0.002 1.14 1.14
Niacin (mg) 5.531 0.0 0.0 0.0 0.0 0.0 0.267 0.034 0.018 0.002 5.852 5.852
Pantothenic acid (mg) 0.413 0.0 0.0 0.0 0.0 0.0 0.872 0.71 0.002 0.006 2.002 2.002
Vitamin B-6 (mg) 0.038 0.0 0.0 0.0 0.0 0.0 0.097 0.069 0.001 0.0 0.205 0.205
Folate (mcg) 171.563 0.0 0.0 0.0 0.0 0.0 12.118 23.162 0.0 0.15 206.992 206.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.07 0.64 0.0 0.01 1.71 1.71
Choline (mg) 9.8 0.1 0.0 0.0 0.0 0.0 34.7 123.7 n/a 0.9 169.2 169.2
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.122 0.0 n/a n/a n/a 0.0 0.194 0.084 n/a 0.001 0.4 0.4
Threonine (g) 0.263 0.003 n/a n/a n/a 0.0 0.339 0.276 n/a 0.002 0.883 0.883
Isoleucine (g) 0.338 0.003 n/a n/a n/a 0.0 0.412 0.33 n/a 0.003 1.085 1.085
Leucine (g) 0.666 0.013 n/a n/a n/a 0.0 0.654 0.537 n/a 0.004 1.874 1.874
Lysine (g) 0.216 0.003 n/a n/a n/a 0.0 0.339 0.448 n/a 0.004 1.01 1.01
Methionine (g) 0.169 0.003 n/a n/a n/a 0.0 0.194 0.187 n/a 0.001 0.554 0.554
Cystine (g) 0.206 0.003 n/a n/a n/a 0.0 0.048 0.133 n/a 0.001 0.391 0.391
Phenylalanine (g) 0.488 0.003 n/a n/a n/a 0.0 0.364 0.335 n/a 0.002 1.191 1.191
Tyrosine (g) 0.291 0.003 n/a n/a n/a 0.0 0.364 0.246 n/a 0.002 0.906 0.906
Valine (g) 0.394 0.003 n/a n/a n/a 0.0 0.46 0.424 n/a 0.003 1.284 1.284
Arginine (g) 0.394 0.003 n/a n/a n/a 0.0 0.194 0.404 n/a 0.002 0.996 0.996
Histidine (g) 0.216 0.003 n/a n/a n/a 0.0 0.194 0.153 n/a 0.001 0.566 0.566
Alanine (g) 0.309 0.006 n/a n/a n/a 0.0 0.242 0.365 n/a 0.002 0.924 0.924
Aspartic acid (g) 0.413 0.006 n/a n/a n/a 0.0 0.582 0.655 n/a 0.003 1.659 1.659
Glutamic acid (g) 3.263 0.016 n/a n/a n/a 0.0 1.575 0.828 n/a 0.009 5.691 5.691
Glycine (g) 0.347 0.003 n/a n/a n/a 0.0 0.194 0.212 n/a 0.001 0.757 0.757
Proline (g) 1.125 0.006 n/a n/a n/a 0.0 0.824 0.251 n/a 0.004 2.211 2.211
Serine (g) 0.488 0.003 n/a n/a n/a 0.0 0.267 0.478 n/a 0.003 1.238 1.238
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.236 208.454 0.0 10.75 243.44 243.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.003 0.0 0.0 0.0 0.0 4.532 1.528 0.0 2.569 8.782 8.782
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.084 0.006 0.0 0.0 0.0 0.0 1.963 1.878 0.0 1.051 4.983 4.983
Polyunsaturated (g) 0.384 0.01 0.0 0.0 0.0 0.0 0.485 0.67 0.0 0.152 1.701 1.701