Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
SPONGE LAYERS
12
1
cup plus 1 tablespoon (9 oz) (250 gm) caster (superfine) sugar
2
tablespoons (2/3 oz) (20 gm) vanilla sugar
2½
cups (9 oz) (250 gm) ground hazelnuts
2/3
cup (2¾ oz) (80 gm) plain (all purpose) flour
1/3 cups (10½ oz) (300 gm) butter at room temperature
1½
cups (5-1/3 oz)(150 gm) toasted ground hazelnuts
APRICOT JAM GLAZE
around 3 tablespoons (45 ml) (1-2/3 oz) (45 gm) apricot jam
2½ to 3¼ cups (10-2/3 to 14 oz) (300-400 gm) icing (powdered) (confectioners')
around 4 tablespoons (60 ml) hot water
CHOCOLATE DECORATION
¼ cup (1¾ oz) (50 gm) dark chocolate
¾ cup (3½ oz) (100 gm) roughly chopped hazelnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hazelnut
0.64g 		egg whites
33.0g 		hazelnut
0.64g 		cream
11.1g 		egg yolks
17.0g 		water
5.0g 		icing
66.0g 		sugar
2.8g 		sunflower oil
9.2g 		lemon juice
18.05g 		oil
4.6g 		Total Per Serving Total for Recipe
Protein (g) 0.1 3.6 0.1 0.3 2.7 0.0 2.35 0.0 0.0 0.07 0.0 9.2 9.2
Total Fat (g) 0.39 0.06 0.39 2.14 4.51 0.0 7.26 0.0 9.2 0.0 4.6 28.55 28.55
Carbohydrates (g) 0.11 0.24 0.11 0.41 0.61 0.0 16.18 2.8 0.0 1.56 0.0 22.01 22.01
Ash (g) 0.01 0.21 0.01 0.06 0.29 0.01 n/a 0.0 0.0 0.05 0.0 0.64 0.64
Calories (kcal) 4.044 15.84 4.044 21.645 53.89 0.0 137.94 10.836 81.328 4.513 40.664 374.744 374.744
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) 0.03 0.02 0.03 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) 0.0 0.11 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.14 0.14
Fructose (g) 0.0 0.02 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) 0.0 0.02 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.04
Maltose (g) 0.0 0.02 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 28.9 0.03 8.19 8.89 5.0 39.56 0.0 0.0 16.38 0.0 106.98 106.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.0 0.0 0.0 0.0 0.66 0.66
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.92 0.0 0.0 0.0 0.0 7.92 7.92
Sugars (g) 0.03 0.23 0.03 0.02 0.1 0.0 14.55 2.8 0.0 0.43 0.0 18.18 18.18
Galactose (g) n/a 0.02 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.7 0.7
Calcium (mg) 0.734 2.31 0.734 10.656 21.93 0.15 81.84 0.028 0.0 1.264 0.0 119.646 119.646
Iron (mg) 0.03 0.03 0.03 0.0 0.46 0.0 0.17 0.0 0.0 0.01 0.0 0.73 0.73
Magnesium (mg) 1.05 3.63 1.05 0.999 0.85 0.05 11.22 0.0 0.0 1.083 0.0 19.931 19.931
Phosphorus (mg) 1.868 4.95 1.868 8.88 66.3 0.0 69.3 0.0 0.0 1.083 0.0 154.248 154.248
Potassium (mg) 4.379 53.79 4.379 13.542 18.53 0.0 137.94 0.056 0.0 22.382 0.0 254.998 254.998
Sodium (mg) 0.0 54.78 0.0 4.44 8.16 0.2 52.14 0.0 0.0 0.181 0.0 119.901 119.901
Zinc (mg) 0.02 0.01 0.02 0.03 0.39 0.0 0.44 0.0 0.0 0.01 0.0 0.91 0.91
Copper (mg) 0.011 0.007 0.011 0.001 0.014 0.001 0.033 0.0 0.0 0.005 0.0 0.083 0.083
Manganese (mg) 0.04 0.003 0.04 0.0 0.01 0.0 n/a 0.0 n/a 0.002 n/a 0.095 0.095
Selenium (mcg) 0.0 6.6 0.0 0.1 9.5 0.0 1.3 0.0 0.0 0.0 0.0 17.5 17.5
Vitamin A, IU (IU) 0.129 0.0 0.129 72.816 245.14 0.0 n/a 0.0 0.0 3.61 0.0 321.824 321.824
Retinol (mcg) 0.0 0.0 0.0 19.758 63.07 0.0 76.56 0.0 0.0 0.0 0.0 159.388 159.388
Vitamin A, RAE (mcg_RAE) 0.006 0.0 0.006 20.091 64.77 0.0 77.88 0.0 0.0 0.181 0.0 162.934 162.934
Beta Carotene (mcg) 0.071 0.0 0.071 4.107 14.96 0.0 12.54 0.0 0.0 0.542 0.0 32.29 32.29
Vitamin E (mg) 0.1 0.0 0.1 0.06 0.44 0.0 0.2 0.0 3.78 0.03 0.42 5.12 5.12
Vitamin D (IU) n/a 0.0 n/a n/a 18.19 0.0 n/a n/a n/a n/a n/a 18.19 18.19
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.592 0.0 0.592 0.0 185.98 0.0 0.0 0.0 0.0 1.625 0.0 188.789 188.789
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.23 n/a n/a n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 8.3 0.0 8.9 8.9
Thiamin (mg) 0.004 0.0 0.004 0.003 0.031 0.0 0.026 0.0 0.0 0.005 0.0 0.074 0.074
Riboflavin (mg) 0.001 0.145 0.001 0.017 0.09 0.0 0.152 0.001 0.0 0.002 0.0 0.408 0.408
Niacin (mg) 0.012 0.036 0.012 0.007 0.003 0.0 0.092 0.0 0.0 0.018 0.0 0.18 0.18
Pantothenic acid (mg) 0.006 0.063 0.006 0.031 0.508 0.0 n/a 0.0 0.0 0.018 0.0 0.632 0.632
Vitamin B-6 (mg) 0.004 0.003 0.004 0.003 0.06 0.0 0.033 0.0 0.0 0.009 0.0 0.115 0.115
Folate (mcg) 0.728 1.32 0.728 0.222 24.82 0.0 4.62 0.0 0.0 2.347 0.0 34.784 34.784
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.02 0.33 0.0 0.24 0.0 0.0 0.0 0.0 0.63 0.63
Choline (mg) 0.3 0.4 0.3 1.9 116.0 0.0 16.7 0.0 0.0 0.9 n/a 136.4 136.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.043 0.001 0.004 0.031 n/a n/a n/a 0.0 n/a 0.0 0.08 0.08
Threonine (g) 0.003 0.149 0.003 0.013 0.117 n/a n/a n/a 0.0 n/a 0.0 0.286 0.286
Isoleucine (g) 0.004 0.218 0.004 0.018 0.148 n/a n/a n/a 0.0 n/a 0.0 0.391 0.391
Leucine (g) 0.007 0.337 0.007 0.029 0.238 n/a n/a n/a 0.0 n/a 0.0 0.617 0.617
Lysine (g) 0.003 0.267 0.003 0.023 0.207 n/a n/a n/a 0.0 n/a 0.0 0.503 0.503
Methionine (g) 0.001 0.132 0.001 0.008 0.065 n/a n/a n/a 0.0 n/a 0.0 0.207 0.207
Cystine (g) 0.002 0.096 0.002 0.003 0.044 n/a n/a n/a 0.0 n/a 0.0 0.147 0.147
Phenylalanine (g) 0.004 0.228 0.004 0.014 0.116 n/a n/a n/a 0.0 n/a 0.0 0.366 0.366
Tyrosine (g) 0.002 0.152 0.002 0.014 0.116 n/a n/a n/a 0.0 n/a 0.0 0.286 0.286
Valine (g) 0.005 0.267 0.005 0.02 0.162 n/a n/a n/a 0.0 n/a 0.0 0.458 0.458
Arginine (g) 0.014 0.215 0.014 0.011 0.187 n/a n/a n/a 0.0 n/a 0.0 0.441 0.441
Histidine (g) 0.003 0.096 0.003 0.008 0.071 n/a n/a n/a 0.0 n/a 0.0 0.18 0.18
Alanine (g) 0.005 0.231 0.005 0.01 0.143 n/a n/a n/a 0.0 n/a 0.0 0.393 0.393
Aspartic acid (g) 0.011 0.403 0.011 0.023 0.264 n/a n/a n/a 0.0 n/a 0.0 0.711 0.711
Glutamic acid (g) 0.024 0.512 0.024 0.063 0.335 n/a n/a n/a 0.0 n/a 0.0 0.957 0.957
Glycine (g) 0.005 0.135 0.005 0.007 0.083 n/a n/a n/a 0.0 n/a 0.0 0.235 0.235
Proline (g) 0.004 0.145 0.004 0.029 0.111 n/a n/a n/a 0.0 n/a 0.0 0.292 0.292
Serine (g) 0.005 0.264 0.005 0.017 0.226 n/a n/a n/a 0.0 n/a 0.0 0.516 0.516
Cholesterol (mg) 0.0 0.0 0.0 7.326 209.78 0.0 27.72 0.0 0.0 0.0 0.0 244.826 244.826
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.119 0.119
Saturated Fat (g) 0.029 0.0 0.029 1.334 1.624 0.0 4.481 0.0 0.948 0.0 0.342 8.786 8.786
Phytosterols (mg) 0.618 n/a 0.618 n/a n/a n/a n/a n/a 9.2 n/a 11.5 21.936 21.936
Monounsaturated Fat (g) 0.294 0.0 0.294 0.619 1.996 0.0 1.993 0.0 1.794 0.0 1.046 8.036 8.036
Polyunsaturated (g) 0.051 0.0 0.051 0.08 0.714 0.0 0.29 0.0 6.044 0.0 2.996 10.227 10.227