Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Parsnip
For the Meatballs:
200g Minced meat (pork or beef)
1 Cube Chicken Stock
Salt & Black Pepper to taste
Oil for frying (about 2-3 Table spoons)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
40.72g 		turnip
24.71g 		leek
9.79g 		parsnip
0.0g 		celery
17.8g 		potatoes
79.88g 		dill
0.03g 		egg
11.0g 		onion
24.75g 		chicken stock
0.0g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.22 0.15 n/a 0.12 1.61 0.0 1.38 0.27 n/a n/a n/a n/a 4.14 16.56
Total Fat (g) 0.1 0.02 0.03 n/a 0.03 0.07 0.0 1.09 0.02 n/a n/a n/a n/a 1.37 5.48
Carbohydrates (g) 3.9 1.59 1.39 n/a 0.53 13.95 0.0 0.08 2.31 n/a n/a n/a n/a 23.76 95.04
Ash (g) 0.39 0.17 0.1 n/a 0.13 0.86 0.0 0.09 0.09 n/a n/a n/a n/a 1.85 7.4
Calories (kcal) 16.694 6.917 5.972 n/a 2.848 61.504 0.013 15.73 9.9 n/a n/a n/a n/a 119.578 478.312
Starch (g) 0.58 n/a n/a n/a 0.0 12.33 n/a n/a 0.0 n/a n/a n/a n/a 12.91 51.64
Sucrose (g) 1.46 n/a n/a n/a 0.02 0.14 n/a 0.01 0.25 n/a n/a n/a n/a 1.87 7.48
Glucose (dextrose) (g) 0.24 n/a n/a n/a 0.1 0.26 n/a 0.02 0.49 n/a n/a n/a n/a 1.11 4.44
Fructose (g) 0.22 n/a n/a n/a 0.09 0.22 n/a 0.01 0.32 n/a n/a n/a n/a 0.86 3.44
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 35.95 22.7 8.13 n/a 16.99 63.37 0.03 8.34 22.05 n/a n/a n/a n/a 177.55 710.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.93 0.94 0.38 n/a 0.33 0.62 n/a 0.08 1.05 n/a n/a n/a n/a 5.33 21.32
Galactose (g) 0.0 n/a n/a n/a 0.12 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.13 0.52
Dietary Fiber (g) 1.1 0.4 0.2 n/a 0.3 1.8 0.0 0.0 0.4 n/a n/a n/a n/a 4.2 16.8
Calcium (mg) 13.437 7.411 5.776 n/a 7.12 9.585 0.061 5.83 5.693 n/a n/a n/a n/a 54.913 219.652
Iron (mg) 0.12 0.07 0.21 n/a 0.04 0.62 0.0 0.2 0.05 n/a n/a n/a n/a 1.32 5.28
Magnesium (mg) 4.886 2.718 2.741 n/a 1.958 18.371 0.016 1.32 2.475 n/a n/a n/a n/a 34.485 137.94
Phosphorus (mg) 14.251 6.67 3.427 n/a 4.272 45.529 0.019 21.01 7.178 n/a n/a n/a n/a 102.356 409.424
Potassium (mg) 130.296 47.187 17.622 n/a 46.28 336.274 0.218 14.74 36.135 n/a n/a n/a n/a 628.751 2515.004
Sodium (mg) 28.095 16.552 1.958 n/a 14.24 4.793 0.018 15.4 0.99 n/a n/a n/a n/a 82.046 328.184
Zinc (mg) 0.1 0.07 0.01 n/a 0.02 0.23 0.0 0.12 0.04 n/a n/a n/a n/a 0.6 2.4
Copper (mg) 0.02 0.022 0.012 n/a 0.007 0.088 0.0 0.011 0.01 n/a n/a n/a n/a 0.17 0.68
Manganese (mg) 0.057 0.032 0.047 n/a 0.018 0.12 0.0 0.004 0.032 n/a n/a n/a n/a 0.311 1.244
Selenium (mcg) 0.0 0.2 0.1 n/a 0.1 0.2 n/a 3.5 0.1 n/a n/a n/a n/a 4.2 16.8
Vitamin A, IU (IU) 6802.266 0.0 163.199 n/a 79.922 1.598 2.277 53.57 0.495 n/a n/a n/a n/a 7103.326 28413.304
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.29 0.0 n/a n/a n/a n/a 15.29 61.16
Vitamin A, RAE (mcg_RAE) 339.991 0.0 8.126 n/a 3.916 0.0 0.114 15.4 0.0 n/a n/a n/a n/a 367.547 1470.188
Beta Carotene (mcg) 3373.445 0.0 97.9 n/a 48.06 0.799 n/a 1.1 0.248 n/a n/a n/a n/a 3521.551 14086.204
Vitamin E (mg) 0.27 0.01 0.09 n/a 0.05 0.01 n/a 0.11 0.0 n/a n/a n/a n/a 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.407 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.407 1.628
Lutein + zeaxanthin (mcg) 104.237 0.0 186.01 n/a 50.374 6.39 n/a 36.41 0.99 n/a n/a n/a n/a 384.411 1537.644
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 5.2 1.2 n/a 0.6 15.7 0.0 0.0 1.8 n/a n/a n/a n/a 26.9 107.6
Thiamin (mg) 0.029 0.01 0.006 n/a 0.004 0.064 0.0 0.008 0.012 n/a n/a n/a n/a 0.132 0.528
Riboflavin (mg) 0.024 0.007 0.003 n/a 0.011 0.024 0.0 0.053 0.007 n/a n/a n/a n/a 0.13 0.52
Niacin (mg) 0.399 0.099 0.039 n/a 0.057 0.839 0.0 0.008 0.03 n/a n/a n/a n/a 1.471 5.884
Pantothenic acid (mg) 0.11 0.049 0.014 n/a 0.045 0.24 0.0 0.158 0.03 n/a n/a n/a n/a 0.645 2.58
Vitamin B-6 (mg) 0.057 0.022 0.023 n/a 0.012 0.24 0.0 0.015 0.03 n/a n/a n/a n/a 0.399 1.596
Folate (mcg) 7.736 3.706 6.266 n/a 6.408 12.78 0.044 5.17 4.703 n/a n/a n/a n/a 46.812 187.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.14 0.0 n/a n/a n/a n/a 0.14 0.56
Choline (mg) 3.6 2.7 0.9 n/a 1.1 9.7 n/a 27.6 1.5 n/a n/a n/a n/a 47.1 188.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.002 0.001 n/a 0.002 0.024 0.0 0.019 0.002 n/a n/a n/a n/a 0.054 0.216
Threonine (g) 0.077 0.007 0.006 n/a 0.004 0.064 0.0 0.062 0.005 n/a n/a n/a n/a 0.225 0.9
Isoleucine (g) 0.033 0.01 0.005 n/a 0.004 0.064 0.0 0.074 0.002 n/a n/a n/a n/a 0.191 0.764
Leucine (g) 0.041 0.007 0.01 n/a 0.005 0.096 0.0 0.12 0.007 n/a n/a n/a n/a 0.286 1.144
Lysine (g) 0.041 0.01 0.008 n/a 0.005 0.104 0.0 0.1 0.01 n/a n/a n/a n/a 0.278 1.112
Methionine (g) 0.008 0.002 0.002 n/a 0.002 0.024 0.0 0.042 0.0 n/a n/a n/a n/a 0.08 0.32
Cystine (g) 0.033 0.002 0.003 n/a 0.0 0.024 0.0 0.03 0.0 n/a n/a n/a n/a 0.092 0.368
Phenylalanine (g) 0.024 0.005 0.006 n/a 0.004 0.072 0.0 0.075 0.007 n/a n/a n/a n/a 0.193 0.772
Tyrosine (g) 0.016 0.002 0.004 n/a 0.002 0.064 0.0 0.055 0.002 n/a n/a n/a n/a 0.146 0.584
Valine (g) 0.029 0.007 0.006 n/a 0.005 0.096 0.0 0.095 0.005 n/a n/a n/a n/a 0.243 0.972
Arginine (g) 0.037 0.005 0.008 n/a 0.004 0.08 0.0 0.09 0.025 n/a n/a n/a n/a 0.248 0.992
Histidine (g) 0.016 0.002 0.003 n/a 0.002 0.04 0.0 0.034 0.002 n/a n/a n/a n/a 0.1 0.4
Alanine (g) 0.045 0.01 0.007 n/a 0.004 0.048 0.0 0.081 0.005 n/a n/a n/a n/a 0.199 0.796
Aspartic acid (g) 0.077 0.015 0.014 n/a 0.021 0.407 0.0 0.146 0.022 n/a n/a n/a n/a 0.703 2.812
Glutamic acid (g) 0.151 0.032 0.023 n/a 0.016 0.28 0.0 0.185 0.064 n/a n/a n/a n/a 0.75 3.0
Glycine (g) 0.02 0.007 0.007 n/a 0.004 0.048 0.0 0.047 0.007 n/a n/a n/a n/a 0.141 0.564
Proline (g) 0.02 0.007 0.007 n/a 0.004 0.056 0.0 0.056 0.002 n/a n/a n/a n/a 0.153 0.612
Serine (g) 0.02 0.007 0.009 n/a 0.004 0.072 0.0 0.107 0.005 n/a n/a n/a n/a 0.224 0.896
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 46.53 0.0 n/a n/a n/a n/a 46.53 186.12
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.002 0.004 n/a 0.007 0.024 0.0 0.341 0.01 n/a n/a n/a n/a 0.405 1.62
Phytosterols (mg) n/a 1.729 n/a n/a 1.068 3.994 n/a n/a 3.713 n/a n/a n/a n/a 10.504 42.016
Monounsaturated Fat (g) 0.004 0.002 0.0 n/a 0.005 0.0 0.0 0.419 0.002 n/a n/a n/a n/a 0.434 1.736
Polyunsaturated (g) 0.049 0.012 0.017 n/a 0.014 0.032 0.0 0.15 0.005 n/a n/a n/a n/a 0.279 1.116