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Receta Estouffade De Boeuf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb rolled rump of beef
1 lb lean and fat salt pork
2 x pig's feet
1/4 c. minced parsley salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goose fat
102.4g 		carrots
108.58g 		onions
198.0g 		garlic garlic
10.44g 		cognac
111.2g 		wine
470.4g 		thyme
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.01 2.18 0.66 0.0 0.33 0.09 4.27 4.27
Total Fat (g) 102.2 0.26 0.2 0.05 0.0 0.0 0.07 102.78 102.78
Carbohydrates (g) 0.0 10.4 18.49 3.45 0.0 12.28 0.64 45.26 45.26
Ash (g) 0.0 1.05 0.69 0.16 n/a 1.32 0.12 3.34 3.34
Calories (kcal) 903.168 44.518 79.2 15.556 256.872 399.84 2.76 1701.913 1701.913
Starch (g) n/a 1.55 0.0 n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a 3.9 1.96 n/a n/a n/a n/a 5.86 5.86
Glucose (dextrose) (g) n/a 0.64 3.9 n/a n/a n/a n/a 4.54 4.54
Fructose (g) n/a 0.6 2.55 n/a n/a n/a n/a 3.15 3.15
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 37.1 49.9 0.0 87.0 87.0
Water (g) 0.2 95.87 176.44 6.12 74.06 406.85 0.08 759.61 759.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.15 8.4 0.1 0.0 2.92 0.02 16.58 16.58
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.0 3.4 0.2 0.0 0.0 0.4 7.0 7.0
Calcium (mg) 0.0 35.831 45.54 18.896 0.0 37.632 18.9 156.8 156.8
Iron (mg) 0.0 0.33 0.42 0.18 0.04 2.16 1.24 4.36 4.36
Magnesium (mg) 0.0 13.03 19.8 2.61 0.0 56.448 2.2 94.088 94.088
Phosphorus (mg) 0.0 38.003 57.42 15.973 4.448 108.192 2.01 226.046 226.046
Potassium (mg) 0.0 347.456 289.08 41.864 2.224 597.408 8.14 1286.172 1286.172
Sodium (mg) 0.0 74.92 7.92 1.775 1.112 18.816 0.55 105.093 105.093
Zinc (mg) 0.0 0.26 0.34 0.12 0.04 0.66 0.06 1.48 1.48
Copper (mg) 0.0 0.054 0.079 0.031 0.022 0.047 0.009 0.243 0.243
Manganese (mg) n/a 0.152 0.257 0.174 n/a 0.612 0.079 1.274 1.274
Selenium (mcg) 0.2 0.1 1.0 1.5 0.0 0.9 0.0 3.8 3.8
Vitamin A, IU (IU) 0.0 18139.375 3.96 0.94 n/a 9.408 38.0 18191.682 18191.682
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 906.643 0.0 0.0 0.0 0.0 1.9 908.543 908.543
Beta Carotene (mcg) 0.0 8995.853 1.98 0.522 0.0 4.704 22.64 9025.699 9025.699
Vitamin E (mg) 2.76 0.72 0.04 0.01 0.0 0.0 0.07 3.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 277.965 7.92 1.67 0.0 28.224 8.62 324.399 324.399
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.4 14.7 3.3 0.0 0.0 0.5 24.8 24.8
Thiamin (mg) 0.0 0.076 0.099 0.021 0.011 0.047 0.005 0.259 0.259
Riboflavin (mg) 0.0 0.065 0.059 0.011 0.0 0.141 0.004 0.281 0.281
Niacin (mg) 0.0 1.064 0.238 0.073 0.011 1.035 0.049 2.47 2.47
Pantothenic acid (mg) 0.0 0.293 0.238 0.063 n/a 0.141 n/a 0.735 0.735
Vitamin B-6 (mg) 0.0 0.152 0.238 0.129 0.0 0.282 0.006 0.807 0.807
Folate (mcg) 0.0 20.63 37.62 0.313 0.0 4.704 2.74 66.007 66.007
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 125.3 9.6 12.1 2.4 0.0 26.8 0.4 176.6 176.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.02 0.007 n/a n/a 0.002 0.04 0.04
Threonine (g) 0.0 0.206 0.04 0.017 n/a n/a 0.003 0.265 0.265
Isoleucine (g) 0.0 0.087 0.02 0.023 n/a n/a 0.005 0.134 0.134
Leucine (g) 0.0 0.109 0.059 0.032 n/a n/a 0.004 0.205 0.205
Lysine (g) 0.0 0.109 0.079 0.028 n/a n/a 0.002 0.218 0.218
Methionine (g) 0.0 0.022 0.0 0.008 n/a n/a n/a 0.03 0.03
Cystine (g) 0.0 0.087 0.0 0.007 n/a n/a n/a 0.094 0.094
Phenylalanine (g) 0.0 0.065 0.059 0.019 n/a n/a n/a 0.143 0.143
Tyrosine (g) 0.0 0.043 0.02 0.008 n/a n/a n/a 0.072 0.072
Valine (g) 0.0 0.076 0.04 0.03 n/a n/a 0.005 0.151 0.151
Arginine (g) 0.0 0.098 0.198 0.066 n/a n/a n/a 0.361 0.361
Histidine (g) 0.0 0.043 0.02 0.011 n/a n/a n/a 0.075 0.075
Alanine (g) 0.0 0.119 0.04 0.014 n/a n/a n/a 0.173 0.173
Aspartic acid (g) 0.0 0.206 0.178 0.051 n/a n/a n/a 0.436 0.436
Glutamic acid (g) 0.0 0.402 0.515 0.085 n/a n/a n/a 1.001 1.001
Glycine (g) 0.0 0.054 0.059 0.021 n/a n/a n/a 0.135 0.135
Proline (g) 0.0 0.054 0.02 0.01 n/a n/a n/a 0.085 0.085
Serine (g) 0.0 0.054 0.04 0.02 n/a n/a n/a 0.114 0.114
Cholesterol (mg) 102.4 0.0 0.0 0.0 0.0 0.0 0.0 102.4 102.4
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 33.997 0.043 0.079 0.009 0.0 0.0 0.027 34.156 34.156
Phytosterols (mg) 0.0 n/a 29.7 n/a n/a n/a 1.63 31.33 31.33
Monounsaturated Fat (g) 50.483 0.011 0.02 0.001 0.0 0.0 0.005 50.52 50.52
Polyunsaturated (g) 13.21 0.13 0.04 0.026 0.0 0.0 0.012 13.417 13.417