Receta Ethereal Air Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Diastatic malt pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
2.0g 		flour
83.33g 		salt
1.5g 		milk
40.67g 		oil
4.54g 		honey
7.06g 		egg whites
5.5g 		Total Per Serving Total for Recipe
Protein (g) 0.77 8.61 0.0 1.37 0.0 0.02 0.6 11.37 136.44
Total Fat (g) 0.09 0.82 0.0 0.39 4.54 0.0 0.01 5.85 70.2
Carbohydrates (g) 0.76 63.59 0.0 2.03 0.0 5.82 0.04 72.24 866.88
Ash (g) 0.14 0.39 1.5 0.31 0.0 0.01 0.03 2.38 28.56
Calories (kcal) 5.9 303.333 0.0 17.08 40.148 21.47 2.64 390.572 4686.864
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.06 0.0 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 2.52 0.02 2.54 30.48
Fructose (g) n/a n/a n/a 0.0 n/a 2.89 0.0 2.9 34.8
Lactose (g) n/a n/a n/a 2.11 n/a n/a 0.0 2.12 25.44
Maltose (g) n/a n/a n/a 0.0 n/a 0.1 0.0 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 9.93 0.0 36.57 0.0 1.21 4.82 52.68 632.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.0 2.11 0.0 5.8 0.04 8.18 98.16
Galactose (g) n/a n/a n/a 0.0 n/a 0.22 0.0 0.22 2.64
Dietary Fiber (g) 0.4 2.3 0.0 0.0 0.0 0.0 0.0 2.7 32.4
Calcium (mg) 1.28 12.5 0.36 48.393 0.0 0.424 0.385 63.342 760.104
Iron (mg) 0.33 3.87 0.0 0.01 0.0 0.03 0.0 4.25 51.0
Magnesium (mg) 1.96 18.333 0.015 4.473 0.0 0.141 0.605 25.528 306.336
Phosphorus (mg) 25.8 90.0 0.0 38.633 0.0 0.283 0.825 155.541 1866.492
Potassium (mg) 40.0 89.167 0.12 61.0 0.0 3.673 8.965 202.924 2435.088
Sodium (mg) 1.0 1.667 581.37 17.893 0.0 0.283 9.13 611.343 7336.116
Zinc (mg) 0.13 0.58 0.0 0.17 0.0 0.02 0.0 0.9 10.8
Copper (mg) 0.01 0.117 0.0 0.004 0.0 0.003 0.001 0.135 1.62
Manganese (mg) 0.011 0.567 0.002 0.0 n/a 0.006 0.001 0.585 7.02
Selenium (mcg) 0.5 28.3 0.0 1.3 0.0 0.1 1.1 31.2 374.4
Vitamin A, IU (IU) 0.02 0.0 0.0 79.707 0.0 0.0 0.0 79.727 956.724
Retinol (mcg) 0.0 0.0 0.0 23.587 0.0 0.0 0.0 23.587 283.044
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.587 0.0 0.0 0.0 23.587 283.044
Beta Carotene (mcg) 0.0 0.0 0.0 0.813 0.0 0.0 0.0 0.813 9.756
Vitamin E (mg) 0.0 0.05 0.0 0.0 0.42 0.0 0.0 0.47 5.64
Vitamin D (IU) n/a n/a n/a 21.147 n/a n/a 0.0 21.147 253.764
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.0 0.0 0.0 0.0 0.0 0.0 15.0 180.0
Tocopherol, beta (mg) n/a 0.06 n/a 0.0 n/a n/a n/a 0.06 0.72
Tocopherol, gamma (mg) n/a 0.32 n/a 0.0 n/a n/a n/a 0.32 3.84
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.047 0.658 0.0 0.008 0.0 0.0 0.0 0.714 8.568
Riboflavin (mg) 0.109 0.408 0.0 0.077 0.0 0.003 0.024 0.622 7.464
Niacin (mg) 0.795 4.917 0.0 0.037 0.0 0.008 0.006 5.763 69.156
Pantothenic acid (mg) 0.226 0.367 0.0 0.146 0.0 0.005 0.01 0.754 9.048
Vitamin B-6 (mg) 0.031 0.033 0.0 0.016 0.0 0.001 0.001 0.083 0.996
Folate (mcg) 46.8 152.5 0.0 2.033 0.0 0.141 0.22 201.695 2420.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.18 2.16
Choline (mg) 0.6 8.7 0.0 7.2 n/a 0.2 0.1 16.7 200.4
Folic acid (mcg) 0.0 128.333 0.0 0.0 0.0 0.0 0.0 128.333 1539.996
Tryptophan (g) 0.01 0.108 0.0 0.016 0.0 0.0 0.007 0.141 1.692
Threonine (g) 0.04 0.233 0.0 0.037 0.0 0.0 0.025 0.334 4.008
Isoleucine (g) 0.044 0.3 0.0 0.077 0.0 0.001 0.036 0.458 5.496
Leucine (g) 0.061 0.592 0.0 0.155 0.0 0.001 0.056 0.864 10.368
Lysine (g) 0.063 0.192 0.0 0.118 0.0 0.001 0.045 0.418 5.016
Methionine (g) 0.015 0.15 0.0 0.033 0.0 0.0 0.022 0.22 2.64
Cystine (g) 0.01 0.183 0.0 0.049 0.0 0.0 0.016 0.258 3.096
Phenylalanine (g) 0.037 0.433 0.0 0.069 0.0 0.001 0.038 0.578 6.936
Tyrosine (g) 0.032 0.258 0.0 0.057 0.0 0.001 0.025 0.373 4.476
Valine (g) 0.047 0.35 0.0 0.089 0.0 0.001 0.045 0.532 6.384
Arginine (g) 0.042 0.35 0.0 0.041 0.0 0.001 0.036 0.47 5.64
Histidine (g) 0.02 0.192 0.0 0.033 0.0 0.0 0.016 0.26 3.12
Alanine (g) 0.051 0.275 0.0 0.045 0.0 0.001 0.039 0.41 4.92
Aspartic acid (g) 0.078 0.367 0.0 0.126 0.0 0.002 0.067 0.64 7.68
Glutamic acid (g) 0.113 2.9 0.0 0.317 0.0 0.001 0.085 3.417 41.004
Glycine (g) 0.037 0.308 0.0 0.024 0.0 0.001 0.023 0.393 4.716
Proline (g) 0.033 1.0 0.0 0.146 0.0 0.006 0.024 1.21 14.52
Serine (g) 0.038 0.433 0.0 0.085 0.0 0.001 0.044 0.601 7.212
Cholesterol (mg) 0.0 0.0 0.0 2.033 0.0 0.0 0.0 2.033 24.396
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a 0.117 1.404
Saturated Fat (g) 0.012 0.133 0.0 0.256 0.337 0.0 0.0 0.739 8.868
Phytosterols (mg) n/a n/a 0.0 n/a 11.354 n/a n/a 11.354 136.248
Monounsaturated Fat (g) 0.051 0.075 0.0 0.114 1.032 0.0 0.0 1.272 15.264
Polyunsaturated (g) 0.0 0.342 0.0 0.016 2.958 0.0 0.0 3.317 39.804