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Receta Ethiopian Bread (Known As Injira) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		water
177.75g 		flour
78.13g 		soda water
11.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.73 0.0 7.73 30.92
Total Fat (g) 0.0 0.76 0.0 0.76 3.04
Carbohydrates (g) 0.0 57.98 0.0 57.98 231.92
Ash (g) 0.18 3.38 0.01 3.57 14.28
Calories (kcal) 0.0 276.563 0.0 276.563 1106.252
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 8.27 11.09 196.93 787.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.17 0.68
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.0 2.1 8.4
Calcium (mg) 5.333 264.063 0.555 269.95 1079.8
Iron (mg) 0.0 3.65 0.0 3.65 14.6
Magnesium (mg) 1.778 14.844 0.111 16.732 66.928
Phosphorus (mg) 0.0 464.844 0.0 464.844 1859.376
Potassium (mg) 0.0 96.875 0.222 97.097 388.388
Sodium (mg) 7.11 992.188 2.331 1001.629 4006.516
Zinc (mg) 0.02 0.48 0.01 0.51 2.04
Copper (mg) 0.018 0.086 0.001 0.105 0.42
Manganese (mg) 0.0 0.781 0.0 0.781 3.124
Selenium (mcg) 0.0 26.9 0.0 26.9 107.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.04 0.0 0.04 0.16
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.063 0.0 14.063 56.252
Tocopherol, beta (mg) n/a 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.25 n/a 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.523 0.0 0.523 2.092
Riboflavin (mg) 0.0 0.32 0.0 0.32 1.28
Niacin (mg) 0.0 4.555 0.0 4.555 18.22
Pantothenic acid (mg) 0.0 0.344 0.0 0.344 1.376
Vitamin B-6 (mg) 0.0 0.039 0.0 0.039 0.156
Folate (mcg) 0.0 153.125 0.0 153.125 612.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 8.1 0.0 8.1 32.4
Folic acid (mcg) 0.0 123.438 0.0 123.438 493.752
Tryptophan (g) n/a 0.094 0.0 0.094 0.376
Threonine (g) n/a 0.211 0.0 0.211 0.844
Isoleucine (g) n/a 0.266 0.0 0.266 1.064
Leucine (g) n/a 0.531 0.0 0.531 2.124
Lysine (g) n/a 0.172 0.0 0.172 0.688
Methionine (g) n/a 0.141 0.0 0.141 0.564
Cystine (g) n/a 0.164 0.0 0.164 0.656
Phenylalanine (g) n/a 0.391 0.0 0.391 1.564
Tyrosine (g) n/a 0.234 0.0 0.234 0.936
Valine (g) n/a 0.313 0.0 0.313 1.252
Arginine (g) n/a 0.313 0.0 0.313 1.252
Histidine (g) n/a 0.172 0.0 0.172 0.688
Alanine (g) n/a 0.25 0.0 0.25 1.0
Aspartic acid (g) n/a 0.328 0.0 0.328 1.312
Glutamic acid (g) n/a 2.602 0.0 2.602 10.408
Glycine (g) n/a 0.281 0.0 0.281 1.124
Proline (g) n/a 0.898 0.0 0.898 3.592
Serine (g) n/a 0.383 n/a 0.383 1.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.117 0.0 0.117 0.468
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.07 0.0 0.07 0.28
Polyunsaturated (g) 0.0 0.32 0.0 0.32 1.28