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Receta Ethiopian Chicken Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
THE BERBERE SPICE:
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
7.63g 		paprika
0.53g 		coriander
0.45g 		onion
0.6g 		garlic
0.7g 		ginger
0.45g 		cardamom
0.5g 		salt
1.5g 		pepper
0.26g 		cinnamon
0.33g 		cloves
0.26g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.08 0.06 0.06 0.12 0.04 0.05 0.0 0.03 0.01 0.02 0.02 0.56 0.56
Total Fat (g) 0.02 0.07 0.08 0.01 0.01 0.03 0.03 0.0 0.01 0.0 0.05 0.1 0.41 0.41
Carbohydrates (g) 0.46 0.3 0.25 0.48 0.51 0.32 0.34 0.0 0.17 0.27 0.16 0.14 3.39 3.39
Ash (g) 0.04 0.04 0.03 0.02 0.02 0.02 0.03 1.5 0.01 0.01 0.02 0.01 1.73 1.73
Calories (kcal) 2.364 1.532 1.341 2.082 2.324 1.562 1.555 0.0 0.663 0.815 0.84 1.47 16.547 16.547
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Glucose (dextrose) (g) 0.15 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.17 0.17
Fructose (g) 0.17 0.04 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.22 0.22
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.03 0.05 0.04 0.03 0.05 0.04 0.04 0.0 0.03 0.03 0.02 0.02 7.38 7.38
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.05 n/a 0.21 0.17 0.02 n/a 0.0 0.0 0.01 0.01 0.08 0.87 0.87
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.2 0.0 0.1 0.1 0.1 0.0 0.1 0.2 0.1 0.1 1.2 1.2
Calcium (mg) 0.534 0.938 3.191 2.178 0.56 0.522 1.915 0.36 1.136 3.307 1.68 0.515 16.835 16.835
Iron (mg) 0.03 0.13 0.07 0.02 0.02 0.05 0.07 0.0 0.08 0.03 0.02 0.01 0.53 0.53
Magnesium (mg) 0.915 0.981 1.485 0.732 0.406 0.828 1.145 0.015 0.504 0.198 0.686 0.512 8.408 8.408
Phosphorus (mg) 1.983 1.829 1.841 2.04 2.919 0.666 0.89 0.0 0.45 0.211 0.273 0.596 13.697 13.697
Potassium (mg) 16.091 12.423 5.702 5.658 7.707 6.044 5.595 0.12 3.273 1.422 2.865 0.98 67.88 67.88
Sodium (mg) 0.305 0.18 0.158 0.324 0.182 0.144 0.09 581.37 0.114 0.033 0.632 0.045 583.577 583.577
Zinc (mg) 0.02 0.02 0.02 0.01 0.02 0.02 0.04 0.0 0.0 0.01 0.0 0.01 0.17 0.17
Copper (mg) 0.002 0.003 0.004 0.001 0.001 0.002 0.002 0.0 0.003 0.001 0.001 0.003 0.024 0.024
Manganese (mg) 0.008 0.004 0.009 0.002 0.004 0.119 0.14 0.002 0.015 0.058 0.078 0.008 0.447 0.447
Selenium (mcg) 0.0 0.0 0.1 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 238.77 279.496 0.0 0.0 0.0 0.662 0.0 0.0 0.777 0.974 1.378 0.286 522.342 522.342
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.973 13.976 0.0 0.0 0.0 0.032 0.0 0.0 0.039 0.05 0.07 0.014 26.153 26.153
Beta Carotene (mcg) 123.846 146.699 n/a 0.0 0.0 0.396 n/a 0.0 0.406 0.37 0.218 0.045 271.979 271.979
Vitamin E (mg) 0.12 0.16 n/a 0.0 0.0 0.08 n/a 0.0 0.0 0.01 0.02 0.0 0.4 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.016 0.05 0.0 0.0 0.065 0.065
Lutein + zeaxanthin (mcg) 3.889 69.732 n/a 0.0 0.0 0.0 n/a 0.0 0.533 0.733 0.0 0.0 74.887 74.887
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.02 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.03 n/a 0.0 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 9.7 0.4 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.0 10.8 10.8
Thiamin (mg) 0.004 0.003 0.001 0.003 0.003 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.017 0.017
Riboflavin (mg) 0.007 0.009 0.001 0.0 0.001 0.001 0.001 0.0 0.001 0.0 0.001 0.0 0.022 0.022
Niacin (mg) 0.075 0.081 0.01 0.004 0.005 0.023 0.006 0.0 0.003 0.004 0.004 0.004 0.218 0.218
Pantothenic acid (mg) 0.024 0.009 n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.035 0.035
Vitamin B-6 (mg) 0.022 0.021 n/a 0.007 0.021 0.004 0.001 0.0 0.001 0.001 0.002 0.0 0.08 0.08
Folate (mcg) 3.508 0.562 0.0 0.996 0.014 0.176 n/a 0.0 0.026 0.02 0.242 0.213 5.756 5.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.3 n/a 0.2 0.5 0.2 n/a 0.0 0.0 0.0 0.1 0.0 1.8 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.001 0.002 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.003 0.003
Threonine (g) 0.003 n/a n/a 0.001 0.003 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.009 0.009
Isoleucine (g) 0.002 n/a n/a 0.002 0.005 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Leucine (g) 0.003 n/a n/a 0.002 0.007 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.015 0.015
Lysine (g) 0.003 n/a n/a 0.003 0.004 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.012 0.012
Methionine (g) 0.001 n/a n/a 0.001 0.002 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.004
Cystine (g) 0.002 n/a n/a 0.001 0.001 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.004
Phenylalanine (g) 0.004 n/a n/a 0.002 0.003 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tyrosine (g) 0.001 n/a n/a 0.001 0.002 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.005
Valine (g) 0.002 n/a n/a 0.001 0.005 0.002 n/a 0.0 n/a 0.001 n/a n/a 0.011 0.011
Arginine (g) 0.003 n/a n/a 0.008 0.012 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.024 0.024
Histidine (g) 0.002 n/a n/a 0.001 0.002 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.006 0.006
Alanine (g) 0.002 n/a n/a 0.001 0.002 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.007 0.007
Aspartic acid (g) 0.021 n/a n/a 0.003 0.009 0.005 n/a 0.0 n/a 0.001 n/a n/a 0.04 0.04
Glutamic acid (g) 0.016 n/a n/a 0.011 0.015 0.004 n/a 0.0 n/a 0.001 n/a n/a 0.047 0.047
Glycine (g) 0.002 n/a n/a 0.002 0.004 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.01 0.01
Proline (g) 0.002 n/a n/a 0.002 0.002 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.008 0.008
Serine (g) 0.004 n/a n/a 0.002 0.004 0.001 n/a 0.0 n/a 0.001 n/a n/a 0.011 0.011
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.011 0.004 0.001 0.001 0.009 0.003 0.0 0.003 0.001 0.014 0.073 0.123 0.123
Phytosterols (mg) n/a 0.928 0.207 0.522 0.056 0.374 0.23 0.0 0.239 0.086 0.666 0.174 3.48 3.48
Monounsaturated Fat (g) 0.0 0.007 0.061 0.001 0.0 0.005 0.004 0.0 0.003 0.001 0.004 0.009 0.094 0.094
Polyunsaturated (g) 0.005 0.044 0.008 0.003 0.003 0.006 0.002 0.0 0.003 0.0 0.018 0.001 0.093 0.093