CookEatShare is also available in English
Cerrar

Receta Ethiopian Flat Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
5.0g 		flour
3.47g 		sugar
1.15g 		salt
0.25g 		baking powder
0.1g 		baking soda
0.05g 		eggs
8.21g 		buttermilk
40.83g 		oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.36 0.0 0.0 0.0 0.0 1.03 1.35 0.0 3.43 41.16
Total Fat (g) 0.09 0.03 0.0 0.0 0.0 0.0 0.82 0.36 1.13 2.44 29.28
Carbohydrates (g) 3.63 2.65 1.12 0.0 0.0 0.0 0.06 1.96 0.0 9.42 113.04
Ash (g) 0.08 0.02 0.01 0.25 0.04 0.02 0.07 0.36 0.0 0.84 10.08
Calories (kcal) 16.95 12.64 4.354 0.0 0.0 0.0 11.745 16.333 10.019 72.041 864.492
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.08 n/a n/a n/a 0.01 n/a n/a 1.09 13.08
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.02 n/a n/a 0.03 0.36
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.02 0.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 0.41 0.02 0.0 0.0 0.0 6.23 36.8 0.0 43.98 527.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 1.11 0.0 0.0 0.0 0.06 1.96 0.0 3.16 37.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 1.7 0.521 0.951 0.06 0.0 0.0 4.353 47.367 0.0 54.952 659.424
Iron (mg) 0.19 0.16 0.01 0.0 0.0 0.0 0.15 0.02 0.0 0.54 6.48
Magnesium (mg) 6.9 0.764 0.103 0.003 0.0 0.0 0.986 4.492 0.0 13.247 158.964
Phosphorus (mg) 17.3 3.75 0.046 0.0 0.0 0.0 15.687 36.342 0.0 73.125 877.5
Potassium (mg) 20.25 3.716 1.524 0.02 0.0 0.0 11.006 61.658 0.0 98.174 1178.088
Sodium (mg) 0.25 0.069 0.321 96.895 26.22 12.996 11.499 42.875 0.0 191.125 2293.5
Zinc (mg) 0.15 0.02 0.0 0.0 0.0 0.0 0.09 0.17 0.0 0.43 5.16
Copper (mg) 0.019 0.005 0.001 0.0 0.0 0.0 0.008 0.004 0.0 0.037 0.444
Manganese (mg) 0.19 0.024 0.001 0.0 0.0 0.0 0.003 0.0 n/a 0.218 2.616
Selenium (mcg) 3.5 1.2 0.0 0.0 0.0 0.0 2.6 0.8 0.0 8.1 97.2
Vitamin A, IU (IU) 0.45 0.0 0.0 0.0 0.0 0.0 39.999 10.617 0.0 51.066 612.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.417 2.858 0.0 14.275 171.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 11.499 2.858 0.0 14.357 172.284
Beta Carotene (mcg) 0.25 0.0 0.0 0.0 0.0 0.0 0.821 0.408 0.0 1.48 17.76
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.08 0.02 0.1 0.25 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.875 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.0 0.625 0.0 0.0 0.0 0.0 27.186 0.0 0.0 38.811 465.732
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.04 0.01 n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 4.8
Thiamin (mg) 0.023 0.027 0.0 0.0 0.0 0.0 0.006 0.012 0.0 0.068 0.816
Riboflavin (mg) 0.011 0.017 0.0 0.0 0.0 0.0 0.039 0.061 0.0 0.129 1.548
Niacin (mg) 0.319 0.205 0.001 0.0 0.0 0.0 0.006 0.025 0.0 0.555 6.66
Pantothenic acid (mg) 0.051 0.015 0.001 0.0 0.0 0.0 0.118 0.114 0.0 0.3 3.6
Vitamin B-6 (mg) 0.017 0.001 0.0 0.0 0.0 0.0 0.011 0.012 0.0 0.043 0.516
Folate (mcg) 2.2 6.355 0.011 0.0 0.0 0.0 3.86 2.042 0.0 14.468 173.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.09 0.0 0.2 2.4
Choline (mg) 1.6 0.4 0.0 0.0 0.0 0.0 20.6 6.5 n/a 29.1 349.2
Folic acid (mcg) 0.0 5.348 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.348 64.176
Tryptophan (g) 0.011 0.005 n/a 0.0 n/a n/a 0.014 0.016 0.0 0.045 0.54
Threonine (g) 0.02 0.01 n/a 0.0 n/a n/a 0.046 0.065 0.0 0.141 1.692
Isoleucine (g) 0.026 0.013 n/a 0.0 n/a n/a 0.055 0.082 0.0 0.175 2.1
Leucine (g) 0.047 0.025 n/a 0.0 n/a n/a 0.09 0.135 0.0 0.295 3.54
Lysine (g) 0.019 0.008 n/a 0.0 n/a n/a 0.075 0.114 0.0 0.216 2.592
Methionine (g) 0.011 0.006 n/a 0.0 n/a n/a 0.031 0.033 0.0 0.081 0.972
Cystine (g) 0.016 0.008 n/a 0.0 n/a n/a 0.022 0.012 0.0 0.058 0.696
Phenylalanine (g) 0.033 0.018 n/a 0.0 n/a n/a 0.056 0.069 0.0 0.176 2.112
Tyrosine (g) 0.02 0.011 n/a 0.0 n/a n/a 0.041 0.057 0.0 0.129 1.548
Valine (g) 0.031 0.015 n/a 0.0 n/a n/a 0.071 0.098 0.0 0.214 2.568
Arginine (g) 0.032 0.015 n/a 0.0 n/a n/a 0.067 0.053 0.0 0.167 2.004
Histidine (g) 0.016 0.008 n/a 0.0 n/a n/a 0.025 0.041 0.0 0.09 1.08
Alanine (g) 0.025 0.011 n/a 0.0 n/a n/a 0.061 0.049 0.0 0.146 1.752
Aspartic acid (g) 0.035 0.015 n/a 0.0 n/a n/a 0.109 0.106 0.0 0.266 3.192
Glutamic acid (g) 0.217 0.121 n/a 0.0 n/a n/a 0.138 0.261 0.0 0.737 8.844
Glycine (g) 0.028 0.013 n/a 0.0 n/a n/a 0.035 0.029 0.0 0.104 1.248
Proline (g) 0.071 0.042 n/a 0.0 n/a n/a 0.042 0.135 0.0 0.289 3.468
Serine (g) 0.033 0.018 n/a 0.0 n/a n/a 0.08 0.069 0.0 0.2 2.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.742 1.633 0.0 36.376 436.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.029 0.348
Saturated Fat (g) 0.016 0.006 0.0 0.0 0.0 0.0 0.255 0.225 0.084 0.585 7.02
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 2.833 2.833 33.996
Monounsaturated Fat (g) 0.012 0.003 0.0 0.0 0.0 0.0 0.313 0.102 0.258 0.687 8.244
Polyunsaturated (g) 0.039 0.014 0.0 0.0 0.0 0.0 0.112 0.012 0.738 0.915 10.98