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Receta Ethiopian Lentil Soup (Yemisir Shorba) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Ethiopian spiced oil (or possibly regular veg. oil)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
72.0g 		onions
18.0g 		ginger root
0.12g 		garlic salt
0.18g 		water
414.75g 		Total Per Serving Total for Recipe
Protein (g) 18.58 0.2 0.0 0.03 0.0 18.81 75.24
Total Fat (g) 0.76 0.02 0.0 0.0 0.0 0.78 3.12
Carbohydrates (g) 43.26 1.68 0.02 0.13 0.0 45.09 180.36
Ash (g) 1.92 0.06 0.0 0.01 0.41 2.41 9.64
Calories (kcal) 254.16 7.2 0.093 0.581 0.0 262.034 1048.136
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 1.06 0.18 n/a n/a n/a 1.24 4.96
Glucose (dextrose) (g) 0.0 0.35 n/a n/a n/a 0.35 1.4
Fructose (g) 0.19 0.23 n/a n/a n/a 0.43 1.72
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.22 0.0 n/a n/a n/a 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.49 16.04 0.09 0.01 414.34 437.97 1751.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 0.76 0.0 0.04 0.0 2.27 9.08
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 22.0 0.3 0.0 0.0 0.0 22.3 89.2
Calcium (mg) 40.32 4.14 0.019 0.14 12.443 57.061 228.244
Iron (mg) 5.43 0.04 0.0 0.0 0.0 5.47 21.88
Magnesium (mg) 87.84 1.8 0.05 0.102 4.148 93.939 375.756
Phosphorus (mg) 324.72 5.22 0.04 0.73 0.0 330.709 1322.836
Potassium (mg) 687.6 26.28 0.482 1.927 0.0 716.289 2865.156
Sodium (mg) 4.32 0.72 0.015 0.046 16.59 21.691 86.764
Zinc (mg) 3.44 0.03 0.0 0.0 0.04 3.52 14.08
Copper (mg) 0.374 0.007 0.0 0.0 0.041 0.424 1.696
Manganese (mg) 0.958 0.023 0.0 0.001 0.0 0.982 3.928
Selenium (mcg) 6.0 0.1 0.0 0.1 0.0 6.1 24.4
Vitamin A, IU (IU) 28.08 0.36 0.0 0.0 0.0 28.44 113.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.44 0.0 0.0 0.0 0.0 1.44 5.76
Beta Carotene (mcg) 16.56 0.18 0.0 0.0 0.0 16.74 66.96
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.0 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 0.0 0.0 0.72 2.88
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 3.05 0.0 n/a 0.0 n/a 3.05 12.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.2 1.3 0.0 0.0 0.0 4.5 18.0
Thiamin (mg) 0.626 0.009 0.0 0.001 0.0 0.636 2.544
Riboflavin (mg) 0.151 0.005 0.0 0.0 0.0 0.157 0.628
Niacin (mg) 1.879 0.022 0.001 0.001 0.0 1.903 7.612
Pantothenic acid (mg) 1.541 0.022 0.0 n/a 0.0 1.563 6.252
Vitamin B-6 (mg) 0.389 0.022 0.0 0.005 0.0 0.416 1.664
Folate (mcg) 344.88 3.42 0.013 0.004 0.0 348.316 1393.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 69.4 1.1 0.0 0.1 0.0 70.7 282.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.0 n/a 0.002 0.008
Threonine (g) n/a 0.004 0.0 0.001 n/a 0.004 0.016
Isoleucine (g) n/a 0.002 0.0 0.001 n/a 0.003 0.012
Leucine (g) n/a 0.005 0.0 0.002 n/a 0.007 0.028
Lysine (g) n/a 0.007 0.0 0.001 n/a 0.008 0.032
Methionine (g) n/a 0.0 0.0 0.001 n/a 0.001 0.004
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.005 0.0 0.001 n/a 0.006 0.024
Tyrosine (g) n/a 0.002 0.0 0.0 n/a 0.002 0.008
Valine (g) n/a 0.004 0.0 0.001 n/a 0.005 0.02
Arginine (g) n/a 0.018 0.0 0.003 n/a 0.021 0.084
Histidine (g) n/a 0.002 0.0 0.001 n/a 0.002 0.008
Alanine (g) n/a 0.004 0.0 0.001 n/a 0.004 0.016
Aspartic acid (g) n/a 0.016 0.0 0.002 n/a 0.019 0.076
Glutamic acid (g) n/a 0.047 0.0 0.004 n/a 0.051 0.204
Glycine (g) n/a 0.005 0.0 0.001 n/a 0.006 0.024
Proline (g) n/a 0.002 0.0 0.0 n/a 0.002 0.008
Serine (g) n/a 0.004 0.0 0.001 n/a 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.115 0.007 0.0 0.0 0.0 0.123 0.492
Phytosterols (mg) n/a 2.7 0.017 0.014 n/a 2.731 10.924
Monounsaturated Fat (g) 0.137 0.002 0.0 0.0 0.0 0.139 0.556
Polyunsaturated (g) 0.374 0.004 0.0 0.001 0.0 0.379 1.516